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Best Ankle Weights 2018 – [Buyer’s Guide]Last Updated February 1, 2018
Best Ankle Weights of 2018
The rating is based on multiple factors: The 3 metrics ‐ Design, Materials, Performance, and other indicators such as: Popularity, Opinions, Brand, Reputation and more. If you get well acquainted with these basics, you shouldn’t have a problem choosing a ankle weights that suits your need. Following is the list of top three ankle weights of 2018. Many brands have introduced ankle weights on the market. These brands have resulted in a variety for the user. These require that the consumers be well aware of what they are buying so as to make the best choice.
Test Results and Ratings
Why did this ankle weights win the first place?
I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing! I also liked the delivery service that was fast and quick to react. It was delivered on the third day. The product is very strong. Its material is stable and doesn’t crack. I am very happy with the purchase. It is definitely worth its money. The product is top-notch!
Why did this ankle weights come in second place?
The design quality is top notch and the color is nice. I like this product. For such a low price, I didn’t even hope it to be any better. It’s decently made. The material is pretty strong and easy to wash if needed. Managers explained me all the details about the product range, price, and delivery.
№3 – Reehut Ankle Weights
Why did this ankle weights take third place?
It doesn’t squeaks nor bents. Looks great in my apartment. I hope that the good reputation of the manufacturer will guarantee a long-term work. This price is appropriate since the product is very well built. I liked the design. We’ve been using it for 2 months and it still looks like brand new.
Ankle Weights Buyer’s Guide
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Nayoya Pound Adjustable Ankle Weights Set with Carry Pouch
This is even cheaper than the 1-pound Nordic Lifting ankle weights, and it weighs 1.pounds each. That’s also light enough for newbies and for those not looking for too much weight.It uses a Velcro strap, and it’s quite comfy to wear. There’s also a nylon carry pouch so you can bring it anywhere with you.
You can use it for a wide variety of exercises, including brisk jogging, kickboxing, or when you’re just doing chores around the house. You can use it for your wrists too, when you’re lifting weights.
This is another highly regarded set of ankle weights and most people give it full marks. The price may have something to do with that, but there are other advantages to consider.
Again, there’s no such thing as a perfect set of ankle weights (or a perfect anything, for that matter).
Ankle Weights vs. Weighted Vest
The weighted vest does offer a lot of advantages. When you’re running, it won’t affect your balance as much as a pair of ankle weights will. The vests also don’t put too much stress on the joints. They also work well when you’re using them for bodyweight exercises such as pushups and pull-ups.
But vests are useless for many leg exercises. This is particularly true for leg raises, since having the extra weight on your torso doesn’t exactly help, does it?
Besides, many women don’t find lots of vests particularly comfortable. That’s not the case with 1-pound ankle weights.
Ankle Weights vs. Resistance Bands
Resistance bands are great accessories, there’s no doubt about that. You can use the offered resistance to really build up muscles. Depending on the type of resistance band you get, you can train your upper body or even your lower body.
However, ankle weights can be more effective when it comes to rehab from ankle sprains to knee injuries. As long as you use light weights and do your exercises carefully, these weights can really help bring you back to your former strength.
The point is that there’s really no way to compare these exercise tools properly. It’s all about how you intend to use them, and about using them properly.
Precautions When Using Ankle Weights
It is generally not recommended to use ankle weights when jogging, walking, hiking, or performing other cardio exercises. Using ankle weights during these exercises can increase your chance for injury including joint and muscle damage, since it alters your stride and puts more stress on knees and ankles. If you want more bang for your cardio workout, instead of adding ankle weights, try increasing the intensity by varying your speed or climbing hills. That will give you a bigger calorie burn without the risk.
When to Wear Weights
Ankle and wrist weights are used to increase the workload in the following three areas of fitness:
Doing regular exercise needs enough devotion without making it more difficult with extra weights, right? An overweight person already carries too much weight for their skeleton. But if you have reached a certain level of fitness and are very short of time, wearing ankle or wrist weights may speed up your training provided they are used with proper caution and awareness.
Wear weights while walking, jogging, running, sprinting, step aerobics, cycling, swimming, kick boxing, karate, and even treadmill exercise to accelerate weight loss, strength, and endurance.
Avoid keeping weights on too long. It is hard on the body to carry extra weight all day (or all night) so don’t keep them on for the entire day or sleep with them on.
Weights With Certain Toning Moves
If you are trying to firm up your triceps (backward arm lifts) or buttocks (lying prone, lifting a leg up) and don’t have a lot of time before the holidays, by all means, wear the weights. Be sure you don’t strain your back in doing so. See this article on counter moves to avoid injuries.
Why the 90 Degree Stretch is Crucial
In the above moves, once your foot passes the 90 degree mark you may wear ankle weights, but not before.
Wearing weights before you can achieve this stretch will make it harder and take longer to stretch. When you can reach the 90 degree point, the ankle weight and gravity actually help your foot go down further and further towards your head. Once you are past the vertical (90 degrees), your hamstrings can stretch in a painless, almost passive way.
Using Wrist Weights With Arm Swings and Circles
Master this exercise without wrist weights first. Arm swings and circles are perfectly suited to be practiced with wrist weights on, but you might tear a muscle or ligament if you have not mastered it on its own first.
Once familiar with these moves you can go much faster to allow momentum and gravity to fully loosen your shoulder joint.
CAUTION: Start slowly and remember my motto: “No Pain, Just Gain!”
Choose your color
You may want to buy ankle weights that match your workout attire. If this is the case, you will find different ankle weight brands offering a variety of bright colors. They also come in the more subdued colors of blue, black and gray. However, if you commonly wear pants, the color of the ankle weight you choose may be less of a factor because your pant leg might cover the ankle weight.
If you are incorporating ankle weights into a sensory integration therapy regimen for your child, you should likewise consider color. Some people find soothing colors, like neutrals, to be helpful, while others prefer a variety of stimulating, bright colors. Consult your practitioner to choose colors that suit your child’s needs.
Choose your fabric
You will find ankle weights brands offer a variety of fabric types. Again, how it looks may be important to you. You might like a shiny fabric over a matte fabric ankle weight set, a sleek, neoprene look or a more classic, blue nylon style. A key component to selecting the best ankle weights for you is that they suit your style as well as your fitness goals.
You should also think about where you use your ankle weights when considering ankle weight fabric. If you intend to exercise outdoors in rainy weather or are prone to perspiring, you will want to buy ankle weights made of waterproof fabric. Technical, moisture wicking fabric is another feature to consider if your weights will be subjected to dampness.
For therapeutic usage, consider how much of your or your child’s skin will be exposed to the fabric. You might find the best ankle weights in this situation have fabric that feels comfortable and breathable and aligns with your therapeutic goals. People often find the technical, wicking fabrics most comfortable.
Choose the shape of your ankle weights
Ankle weights brands make a variety of shapes available. What shape you choose depends on your aesthetic taste as well as what suits your intended exercise.
Ergonomic casing has smooth corners and is contoured to allow free, comfortable movement. It may even have lightweight padding to conform to your body. Consider this style especially if your workout involves a lot of precise, quick movement, as in many cardiovascular exercises.
Other types of casing for ankle weights are more minimal. They do not contour to your body and tend to have angled corners. You might find this type the best ankle weight for you if your exercise routine involves slow, controlled movements, like certain types of weight lifting or therapies.
Choose your closures
Ankle weights commonly are closed using a Velcro belt pulled through a metal or heavy duty plastic tip. Some ankle weights brands use only Velcro, with no belting mechanism. When selecting which ankle weight to buy, consider your activities. The closure should be heavy duty enough to withstand high impact if you are using the ankle weights while doing activities such as running or plyometrics. Other forms of exercise where your feet are more stationary, like some forms of strength and weight training, may demand less of the closure. For these, a plastic tip and belt or a simple Velcro closure will suffice.
For sensory integration therapy, the best ankle weight for your child will have a closure that is comfortable. You should also ensure that he or she can easily remove the weights.
Lie flat on a yoga or gym mat with your legs straight out in front of you. Place your hands behind your earlobes and slowly lift your head and shoulder blades off the floor. Bend your knees so that your shins are parallel to the floor. Slowly extend your left leg before bringing it back in towards your chest, and then repeating with your right leg. This should create a pedalling motion, much like riding a bike! Once you’ve got the hang of this, you can add a twist with your upper body. This means that as bring your right knee into your chest, you twist your upper body so that your knee meets your left elbow and so on. Keep alternating between sides until you have completed 30 reps total.
Tip: It’s really easy to race through this exercise. I recommend taking your time and making sure that your knee meets your opposite elbow every single time. Get ready to feel your abs burn!
Collect a small step and position yourself on top of it. Bend your knees and jump upwards into the air. While you’re in the air, reposition your legs so that you can land in sumo (wide) squat position with one foot on either side of the step. Your toes should be pointing outwards (like a duck!) and your butt should be touching or almost touching the step. Jump upwards into the air again and bring your feet together to land on top of the step. Repeat until you have completed 1reps.
Tip: Make sure that you land with soft knees when jumping on and off the bench to keep your joints nice and safe!
Place a bench in front of you and stand with your feet shoulder width apart. Place your right foot on the bench and push through your right heel to extend your leg. At the same time, bend your left knee and bring it into your chest. Place your left foot back on the floor and repeat until your have completed 1reps. Once you’re done, complete 1reps on the other side.
Tip: Try not to rest each time that you place your foot on the floor. Once you feel comfortable with this movement, pick up the pace! Briefly place your foot down on the floor to regain your balance and get straight into the next rep!
SNAP PUSH UPS
Collect a small step and place it in front of you on the floor. Place your hands on the step slightly wider than your shoulders and extend your legs so that you are in push up position. Lower your chest towards the step and then extend your arms to get back into push up position. Using your abs and legs muscles, jump your feet in towards the step and then back into push up position. Repeat until you have completed 1reps.
Tip: Remember to keep your core nice and strong with your push ups. While this isn’t an ‘ab exercise’, your abs are still working hard to keep your torso stable.
Weight benches already provide a natural plethora of exercises but some do come with useful additions to enhance them a bit further. A lot of machines now come with a leg developer attachment at the front, you can use this for leg curls and leg extensions to train your hamstrings and quadriceps, these are great movements for really isolating your legs muscles so it’s worth looking out for.
The preacher pad is another useful component, you can normally find them towards the front and are ideal for focusing your biceps and forearms, you can use either free weights or straight bars for preacher curls but either will give you that satisfying deep burn.
Lat towers or high pulley stations have started to feature more frequently in recent years; they also fit at the front and can be used not just for lat pulldowns but also for tricep pushdowns, high ab crunches, single arm cable crossovers, woodchoppers and a ton of other movements. They let you use your imagination; you can also use different universal gym attachments to further expand your workout diversity.
Probably not the first thing that springs to mind but you don’t want to feel like you’re resting on plywood when you have a bar loaded with weights above your head, it’s not pleasant. The easiest way to avoid this just means taking a quick look at the back pad and seat pad to make sure the upholstery isn’t thin, it should be at least an inch thick and also box stitched to stop it falling apart when it’s gets a bit of wear and tear.
Safety is paramount with weight training so it’s key to ensure that you’re equipment provides this, if you’re looking for a bench with a rack then it should be using safety catchers (spotter catchers). These work by positioning the catches lower down than your normal weight rests, they only come into use if you can’t return the weight to the normal rests, you just let the bar down onto the safety catchers instead so that you’re not in a position where you have no means of getting the bar up or away from you.
No matter what weight bench you’re looking at you’re going to need some weights to go with it, if you’re after a utility bench then a simple pair of adjustable dumbbells is going to be your cheapest and best bet, you can just take weight plates on and off the dumbbell bars to customise the amount of weight you want. A bench with a rack is going to need a little more, you’ll need a weight set with a barbell, an important point to note is to make sure that the length of the barbell is wide enough to fit the width of the rack otherwise it’s not going to be compatible. We have pre-constructed some weight bench packages to do the job for you that you can find on our website if you’re concerned about getting the right combination; we’ve also throw in a bit of discount there as well.
Sometimes the flashy choice isn’t the best one. Champion Sports weights will not impress anyone, in fact many people may not even notice them. The black soft neoprene is understated, but gets the job done. The non-slip design will make sure there’s no additional friction on your run or walk. The pound pair is perfect for runners or joggers to get a little more out of their nightly jaunt. However, Champion also provides and pound options to ensure everyone’s needs are covered. Serious lifters and those wanting to augment their body weight exercises will adore the heavier options.
CAP Barbell offers one of the most versatile options useful for people of all fitness levels. The pound pair can sound intimidating to beginners, however, CAP’s setup is divided with removable weights that slide securely into pockets. This means one product for all your needs. Remove weight before that run, or fill it up right before heading to that lifting session. The velcro strap provides a bit easier fit that the traditional d-ring but can wear out after a long period.
Last couple words regarding weighted anklets Adding ankle weights is an easy way to help you push over that fitness plateau. However, it’s extremely important to pick the right weight for your desired results. Light weight is best for adding a strength element to vigorous cardio. They are especially useful in augmenting cardio classes like Zumba, Kickboxing, and pilates. For sports practice and more serious training, like competitive running and biking, a medium weight can be applied to give you the edge of the competition.
When the weights come off, you’ll be surprised how much easier it feels. It’s meant to help strengthen the small stabilizer muscles often neglected by standard practice, and training. Medium weights are also perfect for core exercise sessions and people looking to take their lifting sessions up a notch. Heavy weights should only be used by seriously committed people. It may even be wise to consult a trainer before adding heavy weights to your rotation. These weights can alter your gait and put stress on joints and ligaments during rapid movements so they are best limited to semi-stationary exercise and good form is essential. Don’t jump straight in the deep end of you don’t know how to swim. Take a few laps in the shallow end to see if wearing weights is right for you. Whether you’re looking for a little tone up, to train harder, or interested in finding your true limits, ankle weights can help.
ASO Ankle Stabilizer
The ASO Ankle Stabilizer from Med Spec is available in sizes from XX-Small to XXX-Large which is the widest size choice of the braces reviewed. The product offers a choice of black and white color products. Both are fine, but it’s likely that the white color option will show indications of your activity level far sooner than the black product. The product is not only used to protect injured ankles but also to prevent them occurring by pre-stabilizing the ankle.
The design of this product is a little unusual because it has laces in the upper foot part of the ankle support instead of using padded straps as most other products do. The intention is a basic basket-weaving approach that’s often seen in taping up process before athletic events and transferring that approach to ankle protection.
The half-boot uses a ballistic nylon for greater strength and to be longer-lasting. The Nylon straps are non-stretchable to make sure the fit is exact once the foot is inserted inside the brace and the straps fitted correctly. The straps are adjustable without needing to take the sports shoes off first. The laces are also adjustable depending on the size of the foot that being partially supported. Lastly, the front-foot cuff that uses elastic to lend more support and secures the straps and laces in place.
Above the half-boot is a padded area that the foot first slides through. It has padded straps with one wrapping to the front of the ASO Ankle Stabilizer which is secured by Velcro.
The overall appearance of the brace is low-profile to allow a socked foot to still fit inside a sports shoes without difficulty.
The product is machine washable on a gentle cycle only. Do not use bleach on it. It is not advisable to use a tumble dryer on the stabilizer; air drying is best.
The stabilizer is used by more than 250 U.S. colleges including both Yale University and Princeton University, plus the U.S. Coast Guard and U.S. Naval Academy too. This is a significant indirect endorsement. The product is made in the USA.
Liomor Ankle Support
The Liomor Ankle Support is a little different to the products already reviewed earlier in this guide. It is a slip-on ankle brace that uses an elasticized material that stretches. When the brace is slide over the foot, it needs to be stretched to fit. As such, it is sold in a single size. The brace fits male and female feet the same and either foot. It is designed to fit any foot that has a 11.8-inch or lesser circumference measurement.
Typically, a product that is extremely elastic is a bit tricky to slide over the foot and ankle if it’s already been injured. Avoiding adding unwanted compression to the ankle area during the fitting process is tough to avoid. However, the product does give both a padded leg strap and a crisscross strap across the foot too, both secured by a Velcro fitting.
The underside of the foot received padding to a lower point, quite close to the toe area, than most other ankle protectors provide. However, there is no heel support here with an open area around the heel which is intended to allow for flexible movement while the ankle remains fully supported. For athletic performance, the uneven padding/material on the underside of the foot could interfere with the balance when running with the heel down. With that said, shots at the hoop involve leaning forward with the heel up, so the lack of heel material is unlikely to interfere with shooting accuracy in a competitive game.
Beyond the game of basketball and ongoing ankle injuries, this brace has been designed to be breathable and wearable day-to-day. As such, it is intended for use by regular people who don’t necessarily play sports. Medical issues like arthritis, tendonitis and occasional ankle sprains would all no doubt benefit from using this product.
The breathability is built into this kind of stretchy material. It is easy to wash and dry in the open air too.
Allow the ankle ample time to heal up
The nature of a fast-paced basketball game is one of quick moved, sharp, sudden changes in direction, and jumping into the air with little thought to the later safe landing. Certainly, making jumps in the air after an ankle has been sprained or seriously injured is difficult to prove without some degree of risk to the joint or, at least, impeding the healing process. However, with an upcoming game, the only way to be able to still play ball is to strap on an ankle brace for added support.
There are various types of ankle braces for basketball used by athletes in professional basketball and college-level basketball. Some use mostly straps, with occasional lacing up, to provide an adaptable fit to suit different feet and ankle sizes, and account for swelling. A few purely use lacing up for the ultimate in adjustable fit from above the ankle to half-way down the foot.
The materials adopted by different manufacturers, including braces that qualify as Level medical-grade ones, vary from product to product. Neoprene is an affordable, less breathable material. Ballistic nylon, often used in conjunction with Vinyl, to create a protective shell, is another choice than several manufacturers prefer for its lighter weight and breathability.
Some ankle braces slip easily over the affected foot, ankle and lower leg, and then get gently fitted by tightening laces and/or closing Velcro straps in a supportive configuration. In other products, the material is designed to be tight initially but is stretch-able over the foot; these are more difficult to slide on/off without re-injuring the affected area when the elastic is initially too tight before the material has been worn in successfully.
The durability of the product is also a concern for basketball players who have many games each season. Certainly, Ballistic nylon is a tough material that is also long-lasting. Neoprene is also a good one. In most cases, ankle braces are machine washable at low temperatures and when air-dried, but be sure to check the product label to verify that.
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.
Most important, have fun and choose your Ankle Weights wisely! Good luck!
So, TOP3 of Ankle Weights
- №1 — Ankle Weights Set by Healthy Model Life – 1lb
- №2 — Ankle / Wrist Weights
- №3 — Reehut Ankle Weights