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Best Dip Stands 2018 – [Buyer’s Guide]

Last Updated February 1, 2018
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Edwin GarrettLet’s get started. Here are the best dip stands for 2018 – based on my own expert opinion, feature sets, prices, and overall popularity.

Just read here for my top 3 recommendations. Why are these 3 dip stands on top of my list? Well read on… What I would like you to remember as you browse my website is that I don’t work in the industry so the reviews I have are based on good old fashioned honesty.

Best Dip Stands of 2018

The “Total” indicates the overall value of the product. Now, let’s get to the gist of the matter: which are the best dip stands for the money?

Not all dip stands are created equal though. The table below summarizes features, and below you’ll find more detailed reviews of each good.

Test Results and Ratings

Rank №1 №2 №3
Product
Total 4.8 4.5 4.3
Style
4 points
5 points
4 points
Materials
5 points
4 points
4 points
Construction
5 points
4 points
4 points
Price
5 points
5 points
5 points
Awards 1
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№1 – Body Champ Fitness Multi function Power Tower / Multi station for Home Office Gym Dip Stands Pull Up VKR / Space Saving PT600

 
Body Champ Fitness Multi function Power Tower / Multi station for Home Office Gym Dip Stands Pull Up VKR / Space Saving PT600

Pros
Multi-station workout tower for working upper and lower body
Chin-up and pull-up station with multiple grip positions
Dip station for triceps; leg raise station for quads and lower abs
Cons
I didn’t notice a single drawback yet
 
Total:
4.8

Why did this dip stands win the first place?

The rear part fits perfectly! It is mounted really tight and reliable. I don’t know anything about other models from this brand, but I am fully satisfied with this product. The product is very strong. Its material is stable and doesn’t crack. I am very happy with the purchase. It is definitely worth its money. The product is top-notch!

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Style
4

4star

Materials
5

5star

Construction
5

5star

Price
5

5star

 

 

№2 – KLB Sport Heavy Duty Dipping station Dip Stand Parallel Bar Bicep Triceps Home Gym Dipping Station

 
KLB Sport Heavy Duty Dipping station Dip Stand Parallel Bar Bicep Triceps Home Gym Dipping Station

Pros
Freestanding dip station for working out chest, shoulders, bicep and triceps, to show the charm of men
Non-slip and abrasion-resistant rubber feet firmly position the barbell rack and to prevent damage to the floor injured joints
Made of solid iron with rust-proof black power finish, can hold up to 500 lbs
Cons
Has some durability issues.
It is pretty expensive.
 
Total:
4.5

Why did this dip stands come in second place?

I like this product. For such a low price, I didn’t even hope it to be any better. It’s decently made. Seems that the material is good. It has a very beautiful color but I don’t really like the texture. Managers explained me all the details about the product range, price, and delivery. This is a pretty decent product that perfectly fitted the interior of our office.

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Style
5

5star

Materials
4

4star

Construction
4

4star

Price
5

5star

 

 

№3 – Sunny Health & Fitness SF-BH6507 Dip Station with Safety Connector

 
Sunny Health & Fitness SF-BH6507 Dip Station with Safety Connector

Pros
Ideal for performing multiple styles of dip exercises; Targets the upper body and mid-section
Strengthens chest, arm, lower back and abdominal muscles
Safety connector provides stability and safety during exercise
Cons
Not the most affordable on the market.
The handle could be of better quality.
 
Total:
4.3

Why did this dip stands take third place?

It doesn’t squeaks nor bents. Looks great in my apartment. I liked the design. We’ve been using it for 2 months and it still looks like brand new. A very convenient model. It is affordable and made of high-quality materials. It is inconvenient to use due to the size. I am going to get something different next time.

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Style
4

4star

Materials
4

4star

Construction
4

4star

Price
5

5star

 

 

Dip Stands Buyer’s Guide

If you keep the before points in mind, you can easily go out to the market and buy dip stands, right? No!

Weighted Dips.

The structure is made out of steel, with heavyweight tubing of 1.inches. It is rated for a maximum weight of 350 lbs. Twisting the unit is nearly impossible as long as you don’t exceed the maximum limit. Remember to consider the weight of any belt or vest you are using, because it adds to the overall resistance.

Trademark Innovations Fitness Training Dip Station Review

One of the best portable dip bar stations is the Trademark Innovations stand. Real users say that the assembly of the unit is very easy. That feature is a must for a mobile station.

The best feature of the Trademark bars is that you can place a set of Olympic rings, which will add a seamless functionality other products don’t provide. The rings are perfect to work out the muscles that remain static when you just use the static dips.

Black Mountain Dip Station

Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station

One of the most resistant products is the Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station. The maximum capacity for this product is 100 lbs. It is perfect to add more weight to your muscles.

The Black Mountain Dip Station is so resistant that the manufacturer is giving a warranty policy for life. All the additional equipment is included, and you don’t have to worry about getting any extra gear.

Performance

Regarding performance, the dip station offers the standard options plus the push-ups variation for triceps and chest muscles. The back muscles can be worked with the pull-up bar. You can use various grips although the bar comes with padded handles. For chest exercises, you can perform the traditional dip. You can also use the adjustable handles to work the triceps muscles. Core workouts can also benefit from the utilization of the Weider power tower. You can target the lower abdominals with isolated leg raises.

Pull Up Station With Lift Assist

This machine has been built for beginners to help perform their first pull ups and dips. It has a unique lift assist technology that elevates the user to carry out the moves in case they have not enough strength yet. The amount of support can be adjusted with the included bands. However, additional bands cannot be bought.

The weight capacity is amazing, it can handle up to 600 pounds. Hence, it is a good solution for those overweight people who want to start working out.

Materials

It should be common sense, but it is nevertheless worth noting, that the materials a piece of exercise equipment like a dipping station is made from is crucial. Not only will it impact how long it will last, but it will have a bearing on how well it functions on a day to day basis and how safe it is for you to use. While you might save money investing in a dip station that is not made form stainless steel or iron or another strong metallic material, you may have to spend more money further down the line if it breaks. Therefore look for dip stations constructed from sound and robust materials.

Features

Probably one of the most important things to consider when buying a power tower is the kinds of exercises you can perform on it. While most of these towers have a back pad, knee raise station, and dip station, other features include chin-up or pull-up stations (or both), arm slings, push-up bars, and as you’ll see below, even a heavy bag hanger.

Other, less obvious features, to consider are composition of the steel structure, whether it has rubberized feet or grips to keep from sliding or damaging floors, and whether the handles for performing exercises are padded or foam-covered. You may also want to make your decision based on whether the tower is portable or if it can be anchored to the floor. ​Weight Limit

While the 250-300 pound weight limit of your average power tower will be more than enough for most gym-goers, very athletic individuals may find that the extra weight of their muscles can cause the tower to shift when if they swing or make dramatic movements on the tower.

Another issue to consider is if the tower is too heavy—if you’re constructing the tower for a home gym and putting it together yourself, if it’s too heavy for you to build, you’ll want something a bit lighter. ​Size is a very important consideration, as some of these towers can take up a lot of space. Most towers are one-sided, meaning you only use one facet of the structure, but others utilize both sides, meaning you will have to allow for extra space around it. ​If you have a lot of space to spare, a heavy-duty tower could be the best power tower for you; however, if you are short on space, a more compact model will make more sense. ​Ease of Construction ​If you’re going to be building the tower yourself, you may want something that’s easy to put together, especially if you want to be able to move it within or between buildings. But if you’re planning on keeping it in the same place for years, ease of construction is less of a consideration, especially if it would mean sacrificing features you actually do want.

The most important thing when considering prices is not to necessarily go for the cheapest or most expensive model; the right power tower for your needs might lie somewhere in between. Comparing price versus quality and features might be a balancing act.

Don’t have time to read this whole article? Here’s our top Power Tower for you:

Highlighted Features

XMark VKR Vertical Knee Raise with Dip and Pull-up Station Power Tower XM-4432

The model shown here is a bit more complex than the previous model; this is a good option for people who want to incorporate pull-ups into their workout routine. When deciding on the top power tower for you, keep in mind that this model incorporates a pull-up bar, it also takes up more space than other models. Its price tag is reasonable but still reflects its quality materials and construction.

Gold’s Gym XR 10.Power Tower

This model is so heavy-duty that you can only get an estimate of its price. Sold by a well-known gym franchise, it includes your typical dips/pull-ups/knee raise stations. If put together correctly, it can eliminate wobble when you use it; however, care should be taken when putting together such a large piece of equipment.

It cannot be anchored to the ground; as its base consists of rounded tubing, drilling holes for anchoring would be difficult. However, solid craftsmanship combined with competent construction will make it easy to avoid wobbling when doing typical exercises on this structure.

List of Power Towers for Home Gyms

Below is a list of some of the finest power towers you can buy. These have multiple grips for pull-ups and also support knee raises. The power towers listed below have varying weight capacity ranging from 300lbs to 500lbs. Some of these also support resistance-band hooks for performing assisted pull-ups

Tomshoo Fitness Power Tower

Tomshoo Adjustable Power Tower allows workout through fitness power tower. It offers exercises to tone your upper and lower body. The abdominal exercises can also be performed through this fitness machine. Tomshoo fitness tower is great for muscles, biceps, triceps, chest, arms, back, and more.

Tomshoo also offers cushioned arm rests to rest while performing exercises and to take breaks when needed.

Weider Power Tower for Home Gym

Weider has been producing diversified home gym equipment and its power towers with pull-up and dip stations are known for their quality. The machine provides impeccable support and is an outstanding product for doing wide-variety of fitness exercises.

You will get four workstations with the Weider power tower including biceps, dips, pushups and knee-raises. The power tower will target your biceps and triceps, core body muscles and shoulders in the upper body and calves and shins in the lower body.

The good thing about Weider Power tower is that it has a padded hand grip that acts like a cushion while you perform exercises. Personally speaking, I am not in favor of padded grips because they leave your hand soft. But, for beginners, this will work wonders. Not only will they be able to gain energy, but they won’t get vexed due to naked dip bars.

Exercises Possible with a Power Tower

There are multiple exercises you can perform with a power tower. And, the reason most people consider a power tower instead of a pull-up bar is because these are easier to use and do not ruin the door frame. The problem with most pull-up bars is that they can ruin the door frame of your house, or, they may not fit on any of your door if the doors are not three-feet in size. The exercise power racks for home don’t have that limit. They are lighter in size and can be used for multiple exercises.

Welcome to the world of dip stations and power towers!

If you’re looking for the perfect dip station (also known as power towers or dip bars, or even pullup bars), my tips and reviews of many of the industry’s leading brands and models will certainly point you in the right direction.

After purchasing the top of the range Body Solid Deluxe power tower recently (a model I highly recommend

For the beginners of you, or those of you just confused by the range of options and names used for these types of dip stations, take a look at our, a comprehensive set of questions (and answers) that should answer any of your questions, including:

What kind of exercises can I do with a dip station? introduction in Dip Stations, Reviews

Terrific specs

The features mentioned above in this post make this dip stand stand out for sure, but I believe there are two features I haven’t mentioned yet that really set it apart.

The angled bars: The bars are not perfectly parallel, but instead angled. This was a genius idea for Ultimate Body Press to include in their dip stand because it truly sets it apart from the rest of the products out there. If you have bad elbows and shoulders this could be a lifesaver. It really relieves some of the pressure and tension so there is less of a chance of injury. Personally, I like the angled aspect better because it’s more comfortable and I can hit my muscles differently depending on which exercises I’m doing. It really creates a whole new set of workouts to add to your circuits.

The Cost

So, should you invest in this Yaheetech dipping station?

The easy to assemble Yaheetech Heavy Duty Dip Station is a phenomenally durable piece of equipment with a modern design. Its clean-lines are easy on the eye and non-threatening. At the end of the day it’s a simple dip station that gets the job done.

This baby really was a great addition to my at-home gym and I guarantee it will be a great addition to yours as well! As always, if you have any questions about this product or any others, please don’t hesitate to get in contact!

The XMark VKR Knee Raise and Dip Power Tower XM-7617: one of the best dip stations your money can buy in Dip Stations, Reviews

Are you struggling to get stronger, more defined abs? Or perhaps still hunting for improvement in your upper body strength?

One that does live up to its promise however, is this baby, the elite XMark VKR XM-761power tower. Designed to help build a strong back and abs, as well as tone the upper body, this awesome power tower has become one of the leading products in the home gym industry and it really isn’t hard to see why.

Easy to assemble

Of course, one of the main things you’re going to want to know is how easy is the XMark power tower going to be to put together? Due to its significant size and weight, it is highly recommended two people work together to assemble it. The actual assembly process is simple, but it will take around 1-hours to put together. It comes with full instructions and the parts have been clearly labelled so you know exactly what goes where.

Nicely designed

When assembled, you realize just how nicely designed this Stamina dip station really is. The bars are well spaced apart to allow for larger frames, and every bar has been ergonomically placed to ensure that that each specific exercise can be completed in comfort.

As dip stations come, this is one of the sleekest designs we’ve seen. It is also worth noting that the bars are thicker than some of the handlebars you find on inferior pull up stations. This is an excellent feature that will serve to protect hands during periods of extended use.

Sturdy and durable

If you plan on using the frame for particularly vigorous exercises like CrossFit style pull-ups, you might want to consider anchoring the power tower to the ground, just to be on the safe side. However, for more traditional exercises, you should experience little to no movement from the frame.

If there is one thing that prospective buyers should be aware of, it is the size and spacing of the pull-up station’s bars. Petite women with short limbs might struggle with the distance between the bars when trying to complete tricep dips or vertical knee raises. However, this will only affect a very small number of potential users and is just something to consider if you are on the small side.

Triceps Dips

The first way of performing dips we want to discuss is what are known as triceps dips. These performed using either a set of two weighted benches, another set of surfaces that are the same height or as you will find on this site, a dip station itself. If you are just beginning to learn how to do dips you can keep your feet on the floor. However, as you build up your strength and confidence, you should place your legs across an equal height surface to make the exercise even trickier. When you start, place your hands behind your body onto a bench with your fingers pointing forwards. Now put your heels onto the floor, the other bench or other side of the dip station and then raise yourself until your arms are straight. This is the starting position from which you then lower yourself down until your arms are sitting at 90 degree angles before pulling yourself up to the starting position again, to finish one full repetition.

Parallel Bar Dips

The second basic form of dips is the parallel bar dip which is carried out using either objects or an object that are equal in height or a dip station that ensures your knees do not touch the floor and robust enough that you can put pressure on it. TO perform this exercise, grip the two handles or bars of the dip machine or station and get into the starting position of your arms being fully extended with your body raised above the bars and legs bent and crossed. You then need to lower your body until your elbows bent into 90 degree angles before you raise your body back up to the position where you started.

Muscles Worked In Triceps Dips

The primary muscle worked when you perform triceps dips is the triceps muscle to the back of your upper arm. Based on information from the Sports Injury Clinic though, the pectorals are also worked during this exercise, as are many other individual muscles and muscle groups in the upper half of your body.

Squat Stands

Gives you the ability to do many of the same exercises as you can with a full power rack, without taking up as much space.

Usually stands don’t have proper safety bars, you will definitely need a spotter.

CFF Heavy Duty Squat Stands – 1000lbs. Very nicely priced, rated up to 1000lbs, fully adjustable, safety bars. A very nice find

Rogue Euro Olympic WL bar. Quite an investment but it will last and a fraction of most other high-end bar’s cost. Plus, it is a key piece of weight training equipment.

Power Bar

As the name suggests, designed for powerlifting exercises primarily.

Much stiffer than an Olympic bar since the added flex or “whip” isn’t needed.

Power bars will usually have bushes in the sleeves instead of bearings, as they don’t need to rotate as freely.

Texas power bar. Possibly the most popular powerlifting bar around. Super strong with aggressive knurling. I have even used this bar in a couple of local IPF competitions.

Can be used for a plethora of exercises.

You can incorporate dumbbell variations of barbell exercises like presses and rows to increase the range of motion of the exercise.

Will be very expensive to buy a full set for a home gym.

Rogue Hex Dumbbells. Buying a full set of quality fixed dumbbells for a home gym isn’t going to be cheap. You can buy these as sets or a separate pairs.

A 2-inpull-up and dip station.

Some come with various grips for pull-ups and even varied dip-bar widths.

Fitness Reality X-Class High Capacity Power Tower. Bit of a mouthful to pronounce! If you are going to get a power tower, get one that’s sturdy and doesn’t shake around. This one is quite a big investment but the cheaper ones are infuriatingly flimsy. In my opinion, you should put the money towards a good power rack that you can do pullups on instead, and then buy some parallel bar or a dips attachment, if available.

A set of parallel bars used for performing dips.

Some models have slightly angled bars so that you can vary grip width. Different grip widths will work your muscles slightly differently.

Body-Solid Commercial Dip Station. A nice, solid piece of equipment that would be suitable for a home gym or commercial gym. Has a 500lbs max capacity and the bars are slightly angles for different grip widths. More expensive than some but you pay for the quality with gym gear.

Great Dip Station Exercises

Dip station is by far one of the greatest gym equipment out there for its combination of different muscle groups and exercises. It’s ideal for home and garage gyms and it’s cheap compared to other gym equipment, even though you can buy portable dip stations if you want to they’re out there, and actually, you can train all of your upper body muscles with dip stations.

Down below are great dip station exercises for all of your upper body muscles including back and abs. But be careful. Despite that dip stations are a great way to train your muscles, there are multiple ways of doing it wrong, especially when doing chest or triceps dips it could hurt your shoulder joints, even cause serious injuries.

If you’re building your home or garage gym you may want to go for the compound equipment, the pieces that train more than one muscle in a couple of movements. Knowing the exercises you can perform, dip stations will help you decide whether you need it or not.

Chest dip “Lower chest attack”

When performing chest dips your lower pecs are the most activated part of your chest muscles. To perform this exercise right you need to lean forward so that your chest is facing the floor, also you need to layer those elbows out to avoid injuries and lastly focus on stretching those chest fibers so you get the best results out of this exercise, when bringing yourself up focus on that chest tension.

Be careful when doing this exercise as it might hurt your shoulder blades. If you feel strong enough and have been lifting for a couple of years you may consider adding some weight while performing the dips.

2.Triceps DIP  *Note: When performing bench dips for your triceps where there’s no available dip station, try to avoid making your shoulders internally rotated,  make sure they’re externally rotated like this:

Speaking of internal and external rotation of your shoulders, here’s a study that will help you understand rotator cuffs Mechanics and why it’s important for your shoulder health.

Handstand push-ups

I think this is the only way to train your shoulders for mass on dip stations, but it’s considered calisthenics as you can do it just like other exercises with your body weight. Keep in mind that this exercise is hard, and you need to train for some moves before being able to perform it correctly.

First, you need to learn how to handstand, and how to improve your shoulder strength in order to be able to do handstand pushups. Look for the tutorial on how to make it below. Despite the fact, this exercise is not a beginner friendly but you can learn how to do it. Don’t forget to use a spotter until you get good at this exercise. *This exercise is easily done on dip bars as it may seem harder to do it on dip stations because they vary much.

Choosing the right dip station

Before buying the dip station I suggest you to think about your training program, for example, what specific body parts you want to train. That’s important because, if you want to do some pull ups and hanging leg raises you can choose a cheaper station that will save you some money.

And with time you can upgrade your dip station to a multifunctional one, allowing you to perform all the exercise listed above and even more.

But before buying you also have to think about space in your home or garage gym. There are many things to consider before buying dip stations. Here’s a full guide that will help you choose the right one for you.

Design features

Although they are incredibly popular among home gyms, pull up towers are often too tall to fit in many rooms.

If this is the case for you, many of the same benefits of a power tower can be found in the XMark XM-443dip station.

A combination of a power tower and a dip stand, the XM-443includes a variety of design features that provide a useful selection of upper body exercise options.

As well as the standard parallel dip bars, you also have the cushioned back and arm supports for leg raises, push up handles, and a set of padded foam rollers.

Each of the sets of handles has also been specially coated to provide a more comfortable grip.

Although the base frame is slightly longer than designs that offer just the dip bars, this does help to create a much more stable platform from which to perform your workouts.

Strengthen and tone your abs

An important part of developing a well balanced physique is creating a strong core. The XMark XM-443has been designed with this in mind, providing you with thick support cushions to protect your lower back and forearms during the exercise.

The great thing about being able to perform the leg raises is the ability to customise the exercise to suit your current strength level.

If you are just starting your first fitness program, knee raises are probably an easier option to start with.

While leg raises will work your entire abdominal wall, they do tend to focus more on your lower abs due to the range of motion.

For targetting your upper abs and obliques, the XMark XM-443also features a set of adjustable padded rollers.

Low Impact

Another benefit of a home gym is the low impact. Most resistance-based home gyms offer low impact exercises; the smooth resistance of the elastic rods and bands, or the use of body weight, is easy on the joints. Resistance exercises allow your muscles to stretch and relax in a smooth and consistent manner. This avoids the shock and bounces at the end of the motion that causes muscle spasms. The same movements can be performed on home gyms for pain-free and calorie burning exercise routines. The natural burn of a great workout is the only pain you will feel after the workout.

Gym Design

When buying a home gym, you should have a place in mind for placing the machine. Most of these machines are large and heavy; hence, they will not be moved once placed. Don’t forget to consider the height and length of the machine. Many machines are tall and wide, so you should manage enough space to perform all of your desired exercises.

Included Items

If you are settling for a specific home gym, look what is included with the machine. Many machines may only feature the frame and the weight stack while others come with additional items such as training DVDs, a double-sided row bar, ab harnesses and pulley stations. Make sure you know exactly what you are spending money on.

Help & Support

The warranty of these large and heavy machines is extremely important. Look for the machines that have lifetime warranties. Also, you want to work with a company that makes it easy to reach representatives and are willing to answer your queries in case you have any. The most popular ways to contact representatives from these companies are email, telephone, and live chat support.

Total Gym 1400 Deluxe Home Fitness Exercise Machine

The Total Gym 1400 Deluxe Home Gym offers more than 60 different exercises that you can perform in comfort of your home. You can attain full-body calories burning and muscle toning workout in just 10-20 minutes. This home gym targets the upper and lower body with different bodyweight resistance levels. You will be able to successfully target any muscle group that you need to be toned with the help of the instructional manual and total body makeover DVD. Total Gym also gives you dip bars, a squat stand, leg pulley accessory and a multi-function attachment completely free of charge.

The Total Gym workout equipment is a quality home gym. It has a strong steel frame that provides a secure exercising surface. You will experience zero wobbling while using this bodyweight system. The components of 1400 Deluxe Home Gym are plastic but they are high quality and very strong. It features calibrated resistance levels to ensure that you get the perfect intensity for your workout. You will never need to buy a gym membership after you buy this machine, as it offers over 60 possible exercise options.

Total Gym is known for putting in lots of extras with their equipment that is great for enhancing your home workouts. This workout equipment is a true total body workout machine with a multi-function attachment, dip bars, squat stand and a leg pulley accessory. The multi-function attachment and dip bars target the upper body, whereas the squat stand and leg pulley attachment focus on the lower body. This home gym also offers an exercise flip chart, an instructional manual, and a workout DVD to guide you. Moreover, it also offers a nutritional guide.

This home gym has more options, more resistance levels, a higher weight capacity and the same quality design and extras included. A great feature of this home fitness equipment is that it comes out of the box fully assembled. Hence, you don’t have to go through all those hassles of assembling. And it comes at an affordable price. However, it comes with the only 1-year limited warranty.

Check more about Total Gym 1400 Deluxe Home Fitness Exercise Machine

Bayou Fitness Total Trainer DLX-III Home Gym

The Bayou Fitness Total Trainer DLX-III Home Gym uses body weight for resistance, eliminating the need for heavyweights. The percentage of the body weight can be adjusted by moving the incline up and down, which gives safe and effective results. This home gym is finely crafted with chrome-plated rails and cushioned glide board with embroidered logo. It features an extra-large squat board, upgraded pull-up, push-up bar, upgraded twin handles, and an additional attachment, the Bayou Bicep Power Flex.

This Bayou Home Gym also has exercise cards, which allow you to personalize and track your training program. You just need to select the programs that you need and start to work out. It has a strong steel frame that provides a stable and secure foundation for your bodyweight workouts. The large and comfortable glide board and the pulleys and bearings deliver a smooth movement. This home gym has a weight capacity of 400 lbs. It can accommodate just about anybody and allows the user to pack on plate weights for added intensity.

This is a top-notch gym and gives the competition a run for its money. It offers lots of extras and accessories. It features a biceps curl press bar, chrome pull-up/push-up bar, and a biceps power flex attachment for the upper body. An extra large heavy-duty squat board and dual leg cuffs for the lower body. It also provides a pro ab crunch strap, a sit-up cuff strap, a Pilates toe bar, chrome independent twin handles and a power weight bar for adding free-weights. Also, it offers a set of program cards, an instructional manual, and a DVD to tailor the perfect workout.

This first-class bodyweight home gym gives any other bodyweight home gym in its price range a run for its money. These bodyweight home gyms are great for burning calories and losing body fat but they are not ideal for building muscle and strength. It comes double boxed and fully assembled with 1-year limited warranty. This is a great bodyweight home gym with all the extras that can help the user to build the perfect training routine.

Check more about Bayou Fitness Total Trainer DLX-III Home Gym

Powerline P2X Home Gym

The Powerline P2X Home Gym provides workout stations and can perform up to 2different exercises. This workout equipment includes a 160 lb. weight stack with the option to upgrade 50 more pounds. It is actually a compact home gym but the optional leg press greatly increases its dimension. The 2different exercises will give your entire body a workout.

The machine is designed brilliantly. It features a single adjustable seat with a two-way adjustable back pad. This workout machine is 8inches tall, 7inches long and 6inches wide. It looks fairly large but doesn’t take much space. The six workout stations include multi-press arms, lat pulldown/high pulley, ab crunch/mid pulley, functional pulleys, leg extension/leg curl and seated row/low pulley.

A leg press attachment can be added to this machine but you need to pay an additional cost. It increases the bulk of the machine considerably. This home gym doesn’t include any type of exercise or training DVDs to help you to use the machine to its fullest. The Powerline P2X comes with a 10-year warranty for the frame and one year on the parts.

This home gym is fairly basic but the upgrades provide a more versatile, powerful workout solution. It has the capabilities to provide a powerful workout from home. Though it lacks training DVDs and a longer warranty, it provides all of the main features you look for home workout equipment.

Exercising on a Dip Station

A dip station can have many features and settings which allow a user to exercise in many different ways. Should the dip station you are looking at have a great degree of adjustable features available on it, then you might be at a loss to think of all the possible ways you can exercise on it. Here are a few exercise ideas you can do on a dip station:

Pull-ups

Dip stations are alternatively known as pull-up stations should they have provisions for a user to perform pull-ups on. A bar which allows the dip station to carry the weight of the user will allow users to build up their biceps and some back muscles.

The reason why the machine was called such in the first place; also known as upper body squats, dips will give you an ample workout on your chest, arms, shoulders and even your back muscles.

Dip Station and Pull Up Bars

A dip station can be a great way to compliment the use of other gym equipment with, such as before or after you perform dumbbell exercises. Others who prefer a dip station to be a stand-alone solution to their exercise problems may also like the dip station.

Perfect Fitness Multi-Gym Pro

The Perfect Fitness Multi-Gym Pro, the company’s newer version of our previous pick, hits all the high notes of its predecessor. Like the others we tested, it has multiple grip options—for narrow, neutral, and wide handholds—the last of which are cleverly integrated into the crossbar that rests on the doorframe, a feature not found on any other unit we tested. Even smarter, the rectangular doorframe supports make greater contact with the woodwork or wall than the competitors’ cylindrical bars and are therefore less likely to mar your home. The wide-grip handle position also erases any elbow room issues that could arise during a wide pull-up because the arms are in front of, rather than within, the doorframe, and they are also low-profile; others with grips this wide projected farther out from the unit, expanding the footprint dramatically. Like most of the field, save one, the Multi-Gym Pro is weight-rated up to 300 pounds, which should make heavier people feel more secure, despite a slight sag upon initial grip from the compression of the foam. It also has actually straightforward instructions (many others did not), with a couple of assembly options to better fit various moldings and doorways up to 3inches wide, and is one of only three that offered any assembly variation to account for woodwork. One note: Those wide-grip handles are extra-wide—2inches at narrowest, compared with about 20 for the rest—which may be too much for narrower-shouldered people.

Who this is for

Pull-ups provide a simple (but not easy) and effective way to increase strength and coordination across multiple joints and muscle groups. Pulling, as a movement pattern for the fitness of the body, is essential for targeting the posterior muscles of the back and shoulders, and is more challenging to create in a body-weight training program than its front-of-body partner, pushing. Therefore, doorway-frame pull-up bars are a relatively inexpensive piece of equipment that makes well-rounded functional fitness accessible at home.

In this guide, in addition to our best-for-most-people pick, you’ll find recommendations for smaller-framed people and larger-framed people, as well as one that’s multi-use for the whole family (with additional accessories sold separately).

Pull Quote

We noted if the bars left marks, dents, or chipped paint.

To see how the bars worked for people of different sizes, we asked a large male trainer to work out with us. He and I hung from each bar, noting if we experienced any initial bowing or sagging, and if we had to bend our knees to get off the ground. (Spoiler alert: At 6-foot-3, he always did, at least to some extent.) Both of us did a minimum of two pull-ups from each grip on every bar, rating each one’s variety, placement, and comfort, including whether there were any elbow-room issues on the way up or down.

Flaws but not dealbreakers

Those wide grips are really too wide for narrow-shouldered people—when you do a wide pull-up, your hands should be just outside of your shoulders. On the Multi-Gym Pro, hands would be better placed just inside from the wide handles, on the one part of the bar that’s (somewhat inexplicably) lacking a foam covering. That said, they should be fine for most adults and many teens who are larger people.

The competition

Slightly smaller and similarly priced to our Stamina pick for smaller people, the Perfect Fitness Multi-Gym Sport is a solid basic option if you prefer a higher, 300-pound weight rating. That said, its grips offer among the least variety, and the wide ones may not be wide enough for broader shoulders (whose owners may be among those who’d prefer that higher weight rating).

The Easy Effort Doorway Pullup Bar Universal Door Mount (UD-6) has neutral grips on one set of L support bars that come under the doorframe. The whole thing cants forward and down at an odd angle, and it costs nearly double most of our other picks.

The Iron Gym Total Upper Body Workout Bar: Extreme Edition sagged a bit under an 185-pound user. Setup is also comparatively difficult since it comes with picture-only instructions. Customers also complain about black scuffing from the black foam pad, and that the padding deteriorates.

The Stamina Boulder Fit Door Gym’s screws and bolts were difficult to align in the holes. Stamina also claims that the bar works on doors from 2to 3inches wide, but when we put the unit on a 28-inch door, we immediately noticed that the end of two cylinder crossbars pushed into the doorframe molding. The black plastic crossbar that sits on the interior, top doorframe molding wouldn’t sit flush against the wall and down on the molding.

The Pro-Grade 12-grip position bar sold by Beachbody was one of our least favorites, because it didn’t work on any of our doors (and we’re not the only ones, apparently). Its safety feature also requires drilling into the drywall over the interior door, top-molding mount position.

The Wacces 3-in-Fitness Bar looks and works just like the Iron Gym Total Upper Body Gym basic unit, but reviews complained that it didn’t necessarily fit doors as advertised (from 2to 3inches).

The GoFit Elevated Chin Up Station was rated for larger doorframes (3inches and larger, which is on the wider end of your typical interior door width), but with the way leverage worked on these units, it appeared this one would be hard on a doorframe. This customer attests to that being the case.

We disqualified Yes4All Deluxe Chin-Up Bar after just looking at the rubber supports that sit on the right and left molding because they scuff or dig your doorframe (even user reviewers who like this unit otherwise concede this con). People who buffer those right and left supports with fabric or carpet seem to be very happy with use, but again, we didn’t want to recommend a product that needed home modification.

Big Mike’s Fitness 3-in-Door Gym and its slightly more expensive “deluxe” version are a lot like the Iron Gym Basic and Iron Gym Extreme models, but they are pricier.

The Insider Pick

Pull up bars are easy to install, can support your weight without wobbling or bowing, and are pleasant to use as you work toward your fitness goals. The Garren Fitness Maximiza Pull Up Bar is our top pick because it has comfortable foam grips and unobtrusively fits in any standard door frame.

Pull ups are not for the faint of heart. When I was a spry young lad, I could crank out a dozen pull ups or more without a second thought. But after years of cheeseburgers and sitting at a computer, the pull ups are harder to come by. Fortunately, there are a number of pull up bars on the market that fit the needs of novices hoping to turn over a new leaf in the new year as well as seasoned bodybuilders looking for a new addition to their home gym.

We must first note that you should consult with your physician before starting any exercise program. I learned this the hard way when I tried to rattle off some pull ups after years of sedentary living and quickly tore a muscle in my shoulder.

For many motivated individuals looking to begin strength training, dips and push-ups may be better stepping stones on your way to performing a pull up. You might also try mounting your pull-up bar lower or standing on a box. Pull yourself up to the bar with your feet on the ground at an increasingly difficult angle.

The Greatist has several other tips for building up to doing a pull-up. The good news is the bars we review in this guide are versatile enough to help you work up to your goals.

One of the most popular types of pull-up bars is the cantilever-style, molding-mounted bars. They do not require a permanent alteration to your home and are easy to install and remove. They also feature several grip options. However, when shopping for these door frame pull-up bars, pay special attention to the dimensions of the bar and what size frames they work on to ensure you can get a proper fit.

Next, there is a class of pull-up bar that requires drilling and mounting the unit. We included ceiling-mounted and door-mounted options in our guide. They tend to be rated for heavier weights but are less portable. Wall-mounted bars are also available, but we didn’t find any models worth recommending.

Lastly, there are power towers. These are freestanding units that do not require drilling, and you can generally perform a wide array of exercises with this equipment. The downsides are that power towers usually cost more, have a large footprint, and many models have problems with wobbling when heavier individuals are performing intense workouts.

Before deciding on the best pull up bars, we performed hours of research combing through the ratings and reviews of hundreds of customers and experts. Our guide only features models with a strong track record of durability, versatility, and ease of assembly.

Read on in the slides below to learn why the Garren Fitness Maximiza Pull Up Bar is our top pick and why you might prefer the Ultimate Body Press Ceiling Mounted Pull Up Bar, the Stamina 1690 Power Tower, the Perfect Fitness Multi-Gym Doorway Pull Up Bar, and the Iron Gym Pull Up Bar.

Garren Fitness

Why you’ll love it: The Garren Fitness Maximiza Pull Up Bar is easy on your hands, installs effortlessly, and is made of long-lasting chrome steel.

The Garren Fitness Maximiza Pull Up Bar is made of chrome steel and comes with three sets of mounting hardware. Two of the sets can support up to 300 pounds of weight. The medium-duty door mount can support 150 pounds and is not recommended for use above waist height.

You can also use the bar without door mounts for sit-up foot support and other light exercises. The bar is adjustable and fits doorways between 2and 3inches wide, and it can be installed so that you can still close the door.

The bar features non-slip, extra-long foam grips. Garren Fitness cautions against using the Maximiza for gymnastics, and they suggest applying your weight cautiously during the first few exercises to ensure the bar is safely installed (a smart practice with any pull up bar.) Garren Fitness provides a “100% Satisfaction Guarantee” so you can get a no-questions-asked full refund if you are not satisfied.

We Weight took the Garren Fitness Maximiza Pull Up Bar for a test drive and appreciated how unobtrusive it is, that it’s sturdy and strong, the grips are non-slip, and you can easily readjust the bar.

Healthier Land included this model on its list of the top pull-up bars because it’s heavy duty, affordable, and can hold up to 300 pounds. However, the reviewer didn’t like that there was drilling involved for installation.  four- or five-star rating

Assisted dip machine

Set the weight stack to the desired level; the more weight used, the more assistance provided. Grasp the handles, extend your arms and kneel on to the sliding platform. Lower your body by bending your arms until your elbows are at 90° before returning to the starting position.

Weighted dips

Perform the conventional dip technique with weight added to your body. I prefer using a dip belt to add weight. But you can also hold a dumbbell between your ankles, wear a weighted vest, fill a back pack with weights or even wear heavy chains.

Band-resisted dips

Get two resistance bands. Attach one end of each band to opposite sides of the dip station. Then loop left band over the right side of your neck, and the right band over the left side of your neck. The bands should cross on the front side of your body, as well as on your back. Proceed to execute a set of dips.

Dip to leg raise

Perform a conventional dip, but bring your legs up at the top of the motion. So, your legs should be parallel to the floor when your elbows are fully extended. Hold this position briefly, lower your legs and then dip down. This makes the upper body muscles work harder, while also adding an intense abs workout into the mix.

Side-to-side dips

Elevate yourself onto the dip bars, with elbows extended. Dip down and to the left, shifting most of your weight onto your left triceps/shoulder/chest. Then push back up to the starting position, again relying mostly on your left side. Repeat for the right side. You can alternate sides every rep. Or you can do one set all on one side, and the next set all on the other side.

Ring dips: Get a pair of gymnastic rings and hang them up on something sturdy (e.g. ceiling beams, a solid power rack). Grasp the handles with an approximately neutral grip (palms toward each other). Hoist yourself off the floor and into the starting position by extending your arms. Dip down by bending your arms until your elbows are at 90°. Press back up to the starting position, and repeat.

Supinated grip dips

This is the exact same as a pronated grip dip (see above), except the grip is reversed: you use a supinated (underhand) grip to hold onto the bar.

Reverse Grip Gironda dips: This is the same as Gironda dips (see above), with two exceptions: you grasp the bars with your palms facing out and your elbows flare more. This should only be done by people with very flexible shoulders and wrists.

One arm dips

Get on a pull up bar, and hoist yourself up, such that your torso is above the bar and both arms are extended. Remove one arm from the bar and slowly lower yourself until your upper arm is parallel to the floor. You will have to lean your torso forward and flare your elbow out to the side, in order to balance as you dip down. Once at the bottom, reverse directions, extending your arm until straight. As shown in the image below, you can move your legs and your other arm to help you balance as dip up and down. A good progression for working your way up to the one arm dip is the one arm wall dips, as shown in this video.

Whip of the Bar

The “whip” is the common term for the ends of the bar bouncing at the end of a repetition, or a phase of a lift. The lifter will be stationary, but the ends of the bar will be moving.

Experienced lifters can use this during certain transitions in their lifts. For example, between the clean and jerk they can bounce the bar off their chest and propel the bar up by using the momentum of the bend coming upward into the jerk position.

The main factors in determining the amount of whip are the material from which the bar is made, and the diameter of the bar.

The thickness of the plates can also effect the whip that the user can generate. For example, bumper plates, spreading the load on the collar of the bar, will make the bar behave in a completely different to the way it will behave with calibrated weight plates, which take up less collar space.

Knurling

Knurling is made from two sets of diagonal grooves cut into the barbell, usually going in opposite directions. This forms tiny diamond shapes, which dig into the skin on your hands when you hold the bar and assist with grip.

The width and depth of these grooves will determine how “aggressive” the knurling is on the barbell.

More aggressive knurling is primarily to assist with heavy deadlifts, where grip failure is the most likely.

The further in the knurling comes, the narrower you can effectively grip the bar. Weight lifting bars designed for powerlifting tend to have more knurling towards the centre of the bar for the use of sumo lifters who grip inside of what would be a normal grip for a conventional deadlift or clean.

A portion of knurling in the centre of the bar (known as central knurling) helps with grip on your back during squats. Both IWF (International Weightlifting Federation) and the IPF (International Powerlifting Federation) specify that a men’s barbell should have this.

Some specialised squat bars have a very wide central knurling to allow for use by larger men.

As mentioned earlier, the knurling is less aggressive on men’s Olympic bars, as when they catch a clean they don’t want aggressive knurling at the neck, but it is still there to assist with squats.

A woman’s weight lifting bar has no centre knurling. If central knurling is required during squats then using a male bar is preferable. The wider bar will also make squatting more comfortable on the upper back.

Olympic Weight Lifting Bars

Olympic weight lifting barbells are designed for the two main Olympic lifts – the snatch, and clean & jerk.

Olympic bars are usually smaller in diameter, but only by 1mm. However, this makes a difference to your grip strength.

The knurling on Olympic weight lifting  bars is not as aggressive as other weight lifting bars. There must be enough to provide a good grip, but not so much that it rips your hands apart when the bar spins in your hand during the catch phases of the lifts.

Knurling is marked out for the snatch lift and is further apart than a power bar which is marked out for the bench press.

Olympic bars also require collars that spin. The spin on the bar deadens the rotational force of the barbell during the pull and catch phases of an Olympic lift (during snatch and clean) or the dip and drive (jerk or push press) reducing the impact on your wrists and shoulders.

Olympic bars also require more bend and flexibility. This is sometimes called the whip (stored elastic energy), which helps during the initial pull and catch phase of the lift to avoid unnecessary damage to your collarbones.

Bars which have achieved IWF accreditation are widely recognised as the best on the market (with the most accurate tolerance in relation to the bar’s weight) and only these types of bar are sanctioned for use in international competition. View IWF accredited bars.

Powerlifting Bars

Weight lifting barbells for powerlifting are designed for the big three lifting exercises: Squat, Bench Press and Deadlift.

Knurling on powerlifting bars is much more aggressive to help the lifter grip the bar during heavier attempts.

The knurling comes in further than an Olympic bar to allow for narrower grips during deadlifts and a more secure squat.

Powerlifting barbells are rigid, stiff bars, and therefore do not deform, when compared to Olympic bars, under load (or whip). This means they would be a poor choice for Olympic Lifts – you will feel the difference if you catch a clean slightly wrong with a power bar. It sometimes feels like your collar bones have been hit with a sledgehammer!

Specialised deadlifting bars are available that are longer and have more whip. This means the end plates are left on the ground for longer, which allows the lifter to get into a stronger position before the full load comes off the floor.

Hybrid, Training & Multipurpose Weight Lifting Bars

Hybrid weightlifting bars are useful for gyms, CrossFit boxes and facilities that offer both Olympic weight lifting and Powerlifting.

Hybrid weight lifting barbells are great for beginner and intermediate weight lifters as they have the characteristics of both a powerlifting and Olympic weight lifting bar.

Hybrid barbells usually have two sets of fine knurling markings to accommodate for both Olympic lifting and power lifting standards.

Hex Trap Bar

The Hex Bar (or Trap bar) is an interesting barbell variation that is most commonly used in the gym for deadlifting as an alternative to the traditional straight bar deadlift. Many people prefer the trap bar deadlift because due to the load being placed in line with the user rather than off centre it puts less stress on the lumbar curve especially at the start of the movement. This makes it a common choice for users with back issues. Hex bars are normally 6ft or 7ft long and weigh around 25kg and 30kg respectively.

EZ-Curl Bar

The EZ Curl bar is a shorter barbell variation which tends to be quite light weight and has a distinctive jagged shape. The advantages of this type of bar tend to be felt by users who experience discomfort in their wrists when using a straight bar for curls (the angle of the EZ Curl bar lets them grip the bar in a more natural position).

Fixed Barbells

Fixed barbells are more commonly found in a health club, high street gym setting than in any sports performance, weightlifting or powerlifting facility. These are a durable convenience item that doesn’t require any set-up time like adding collars or plates. Fixed barbells are generally around 110mm long and range in weights from 5kg up to 45kg.

Bluetooth and wireless streaming

Features and inputs are overrated on sound bars, with one big exception: built-in music streaming.

Bluetooth is the easiest way to wirelessly stream audio from your smartphone or tablet. It works with the music stored on your phone and any music app (think Pandora), plus it’s platform-agnostic — nearly all iOS, Android and Windows phones and tablets have built-in Bluetooth. If your music experience these days revolves around your phone, you really want built-in Bluetooth in your sound bar.

While it’s possible to add Bluetooth later with an adapter, it’s not an ideal solution.

Sarah Tew/CNET ‘s or Logitech’s), but that’s not a great solution since inputs are typically limited on sound bars, and you also need to make sure your sound bar is already turned on and set to the correct input.

Despite its ubiquity, Bluetooth does have its issues: namely you get message alerts interrupting your music and the music cuts out if you leave the room with your phone. The way around this is to get Wi-Fi streaming. There are several competing “open” standards, including Play-Fi, AirPlay and Chromecast — not to mention proprietary manufacturer ones such as Sonos — so it’s worth investigating these options before you buy. The most cost-effective right now is Google’s Chromecast — and even if your sound bar doesn’t have wireless, you can add it with the purchase of a

CES 2017

Do I need to use the remote that comes with the sound bar?

While most sound bars include a remote, they’re pretty crummy quality, and most manufacturers instead rely on you to program the sound bar to respond to commands from your TV’s remote.

In theory, it’s not a bad idea: nobody wants another remote to deal with. In practice, it’s sometimes more problematic. After you disable your TV’s internal speakers, some televisions display an annoying status message whenever they receive volume remote commands, which will happen if you’re using your TV remote to control your sound bar.

Weight Stack

Fundamental to any gym, the weight stack is probably the most important component to get right. Most home gyms use a vinyl weight stack because they keep the price low, more expensive ones will be cast iron but as long as the right amount of weight is there this is not too important.

You have to ensure that you have plenty of weight to allow you to progressively increase your strength because once you reach the maximum weight plate you can’t add anymore. If you’re just starting out look for between 60kg-70kg, intermediate to advanced weight trainers should go for above 80kg. You’re only likely to reach this amount of weight on your compound exercises like chest press or shoulder press but these are vital for consistent muscle growth.

Workout Stations

The right range of exercises can define good workouts from bad ones so you must choose wisely. All conventional multi gyms will follow this set up of stations: chest press, pec dec, high pulley (lat pulldown), low pulley and leg developer. You should have at least these features as a minimum as these will give you a good core group of exercises, if you can afford a gym with a couple of extra options in like a shoulder press option or leg press then we recommend going for it.

Pulleys & Cables

They may not be a feature you would really think about or consider when buying a home gym but pulleys and cables play an extremely important role to the operation, cheap models use plastic nylons and bushings with poor cables that add a lot of extra resistance to the weight because of the friction, this makes the selected weight feel heavier than it should. Poor quality also guarantees a juddering, grinding motion making it uncomfortable to train with. For a seamless, smooth feel we stock affordable machines but not cheap ones to avoid this problem. A lot of them even use bearings and most are fitted with 2000lb tensile aircraft cables for long lasting use.

Sturdy Construction

If you want stability, then the right feature that you should look for is a sturdy construction. You don’t want something that is lightweight because it won’t hold up your weight effectively. Some of the best power towers are made of a heavy-duty steel frame.

To allow your unit to stand its ground securely, look for extended leg stabilizers and non-slip end caps. Other significant indicators of stability are D-frame bases and double beam supports.

Comfort

Power towers are mostly built with a steel frame. Although it offers exceptional durability, it might be a little abrasive to the skin when gets in contact constantly. To solve this issue, manufacturers’ built cushions on areas where you need comfort the most.

For instance, cushions are placed in the angled forearm to place give comfort on the forearm and elbow areas. For maximum comfort, look for ergonomically designed and padded backrest to give support for your back.

IRONMAN Triathlon X Class Multi-Function Power Tower

The IRONMAN Triathlon X is made of a heavy-duty powder coated steel frame that supports up to 400 pounds of maximum weight. The forearm cushions are the thickest we reviewed and best of all they can be angled for maximum elbow support.

The angled backrest are ergonomically designed and 3-inch thick to offer the best comfort possible.

Watch the basic features of the Triathlon X-Class in this video.

This multi-function power tower has two adjustable handlebars with foam rollers for versatile exercise functions. Multiple grip capability allows you to sculpt your the different parts of your body more effectively. Best of all, it offers a lifetime limited warranty.

Pull Up Bar

A pull-up is an upper body calisthenics exercise which many people see as a key feature of their strength routine.

For that reason a pull up bar is a well-used and essential piece of calisthenics equipment. It can be used for our Pull Ups Progression, as well as many other bodyweight workouts.

You will find that lots of pullup bars are similar. instead of getting just a simple rod in the door type I strongly recommend to invest in the most advanced one.

I just recently upgraded from a normal iron gym pull up bar to Onnit one.

What I love about it? Great quality, will fit any door frame, foam handles offer non-slip comfort and three grip options allow you to choose from wide grip, close grip, or parallel grip.What is cool is that they also included in the kit is the hardware necessary for the simple 3-minute assembly.

This product, along with most pull up bars are relatively cheap and easy to set up in any doorway or wall. We greatly encourage that you invest in this piece of calisthenics equipment for bodyweight excellence.

Ab Wheel

Ab when is so cheap and soo good. It can really take your strenght to the next level.

Pictured above is an ab wheel by Onnit which is retailed around £I found that this is best quality for the price you can find on the market.

This makes it a very valuable piece of equipment which can be used with many variations of exercises. A guide to some variations are given in our ab wheel progression. With the variety of use and great core strength this provides, an ab wheel really is another essential piece of calisthenics equipment.

Dips Station

There was a time when I moved to a new place and there was no exercise park within 20 km from my house. I needed a dip station and I wasnt keen to get a gym membership. So I got myself this little baby. Note that you can easily use things you have at home or build your own dip station. Anyway, if you have to buy one, this is what I would recommend.

A dips station is a set of parallel bars which can be used especially for our Dips Progression and other exercises. It will allow you to comfortably perform exercises which will give you excellent upper body strength and mass.

Resistance Bands

Resistance and exercise bands are a great piece of calisthenics equipment which are perfect for home workouts. You can buy sets with many different bands for different resistance as you build strength throughout your progression. Routines with exercise bands are also written into many bodyweight training books. There are also other bodyweight training disciplines which use bands such as yoga and pilates. This equipment can also be used for injury rehabilitation and muscular recovery.

Check out these WODFitters Assisted Pull-up Resistance Band. I use different levels to progress my athletes.

Value for money

An important consideration for any large purchase is that the item is good value for money. With regards to power towers, considerations for working out the items value for money cover things such as durability, versatility and cost. If you are looking for an item that is good value for money, then you should look for power towers that are at the lower end of your budget, but are still durable, and offer a range of different exercise options.

Motivation and Training

Beginners, Athletes and Professionals are taking fitness to new levels with the latest workout programs. P90X, Cross Fit, Beachbody and many more all use Dips to build lean muscle that burns fat. Put the Ultimate Body Press Dip Bar in your home to build on your progress and push your development farther faster.

Ultimate Body Press supports your fitness goals with our online workout guides and workout videos so you have the training and motivation you need to get results.

Standard bathtub

No frills, no extra features, just a basic plastic bathtub with an anti-slip bottom which can be placed on the bathroom floor or any large flat surface so you can wash up your bub.

This sort of tub might come with special holders or indentations for you to place your soap, sponge, bath toys and other bath time needs.

However, not all standard tubs have any special support, padding or headrest for your little one, so it might prove to be a bit tricky to give her a bath, especially for first-time parents.

Collapsible bathtub

As the name suggests, this type of tub can be folded flat for storage and does not take up a lot of space at all.

Remember to set it up properly though as it could fold in while your baby is still inside the tub.

Foldable bathtub: Summer Infant Easystore Comfort Folding Bath Tub

Foldable bathtub

A lot of families in Singapore might have some space constraints, so a baby bathtub that can be folded and easily stored away when not in use will definitely be preferred.

It will also be perfect portable option for travel, as such tubs can also be folded compactly to take along for your trips!

Bucket bathtubs allow your baby to sit up instead of recline

Bucket bathtub

This style of bucket-shaped tub lets your baby to sit comfortably inside and the transparent plastic allows you to see his adorable bare bottom in the water too!

Since your baby is seated instead of lying down, it is a little easier during bath time for you give him a good rinse or a gentle wipe down without worrying that his head will slip under water.

Inflatable bathtub: Munchkin White Hot Inflatable Safety Duck Tub

Convertible bathtub

Let your baby chill on a mini hammock that is fitted onto the tub instead of being completely submerged in the water, as you have both hands free to wash her up.

The mesh net can also be removed when your bub grows bigger, thus converting it to be suitable for toddlers, as she can just sit directly inside the tub during bath time.

Do note though that if the hammock/ net/ mesh is not fitted correctly, or if the weight limit has been exceeded, it might suddenly detach itself when your bub is laying inside.

Bathtub with frame: Pali Beauty Baby Bath Gigi & Lele/ Bathtub with stand: Rotho Babydesign

Bathtub with frame or stand

These are great for those who need to avoid bending over for too long and it helps to take the strain off your back.

Although some of the models with frames can double up as changing tables, you must be prepared fork out a bit more money to invest in these tubs and they also take up more space in your home.

Bath chairs

Once your baby is able to sit up and has more neck control, you can opt for a bath chair instead of a conventional tub.

Some bath chairs have fun toys attached or handy swivel features so you can make sure that you get your little one nice and clean all over.

Featured Product

Don’t have space for a full size power rack? The Force USA VersaRack XL is the solution! All-in-one VersaRack XL Folding Power Rack + High & Low Cabled Pulleys + Core Trainer + Dip Station + Multi-Grip Chin Up Bar + Storage for F-VB VersaBench XL Folding Utility FID Bench, Weights, Barbells & Accessories.

Running Area

The optimal area we advise is at least 50 x 140cm. This is so that the user do not have to worry so much about running out of track and can focus on the exercise. For example, when the user is tired, he/she will tend to sway left and right.

 

 

 

 

How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the Dip Stands by the price and buy from the one who will offer the greatest discount.

 

 

Final Word

First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.

Most important, have fun and choose your Dip Stands wisely! Good luck!

So, TOP3 of Dip Stands

 

 

Questions? Leave a comment below!

Chatting about Dip Stands is my passion! Leave me a question in the comments, I answer each and every one and would love to get to know you better!



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