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Best Exercise Bands 2018 – [Buyer’s Guide]

Last Updated February 1, 2018
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Edwin GarrettLet’s get started. I spent 36 hours researching and testing 11 different types of exercise bands and found that material, variety of sizes, and style were most important.

In this article, I will be categorizing the items according to their functions and most typical features. Now I’m going to recommend a few exercise bands you can pick from to get started quickly and easily.

Let’s get to it!

Best Exercise Bands of 2018

Many brands have introduced exercise bands on the market. These brands have resulted in a variety for the user. These require that the consumers be well aware of what they are buying so as to make the best choice. Like choosing clothes or cosmetics, choosing exercise bands should be based on your purpose, favorite style, and financial condition.

I am going to specify each good-to-buy feature as much as possible for your references. Before you spend your money on exercise bands, start by familiarizing yourself with the various types.

Test Results and Ratings

Rank №1 №2 №3
Product
Total 4.8 4.5 4.3
Style
5 points
4 points
4 points
Versatility
5 points
4 points
4 points
Construction
5 points
5 points
5 points
Price
4 points
5 points
4 points
Awards 1
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№1 – Tribe 11pc Resistance Band Set – with Door Anchor

 
Tribe 11pc Resistance Band Set - with Door Anchor

Pros
11pc TRIBE ATHLETIC SERIES RESISTANCE TUBE SET: Includes: 5x Metal-Clip Resistance Bands: Yellow 5 lbs. Green 15 lbs. Red 20 lbs. Blue 30 lbs. and Black 35 lbs. . All Bands Are 48 Inches In Length. PRO ACCESSORIES: 2x Cushioned Soft-Grip Handles 1x Door-Safe Anchor 2x Soft Ankle Straps 1x Tribe Carrying Bag.
Cons
We’ve been using it for 4 months and didn’t notice any flaws.
 
Total:
4.8

Why did this exercise bands win the first place?

The product is very strong. Its material is stable and doesn’t crack. I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing! I was completely satisfied with the price. Its counterparts in this price range are way worse. I don’t know anything about other models from this brand, but I am fully satisfied with this product.

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Style
5

5star

Versatility
5

5star

Construction
5

5star

Price
4

4star

 

 

№2 – Fit Simplify Resistance Loop Exercise Bands with Instruction Guide

 
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide

Pros
High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of non-natural Thermoplastic Elastomer (TPE) – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Cons
Has some durability issues.
A little bit shallow.
 
Total:
4.5

Why did this exercise bands come in second place?

The design quality is top notch and the color is nice. I like this product. For such a low price, I didn’t even hope it to be any better. It’s decently made. Seems that the material is good. It has a very beautiful color but I don’t really like the texture. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price.

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Style
4

4star

Versatility
4

4star

Construction
5

5star

Price
5

5star

 

 

№3 – INMAKER Resistance Bands

 
INMAKER Resistance Bands

Pros
Ideal helpers for daily workout, fat burning, therapy, advanced training, etc. Combining INMAKER bands with various workouts opens a whole new world. Stabilizing muscles that are hard to get with many equipment can be intensified.
Pocket Gym. Lightweight bands come with a portable bag, a manual, and a 40page EBook including body stretching, loop band exercises and fat burning exercises. In office break, travel rest, anytime and anywhere, they help keep and extend your perseverance.
Cons
Not very durable.
Length might be an issue with some customers.
 
Total:
4.3

Why did this exercise bands take third place?

I hope that the good reputation of the manufacturer will guarantee a long-term work. I liked the design. We’ve been using it for 2 months and it still looks like brand new. This price is appropriate since the product is very well built. It doesn’t squeaks nor bents. Looks great in my apartment.

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Style
4

4star

Versatility
4

4star

Construction
5

5star

Price
4

4star

 

 

Exercise Bands Buyer’s Guide

If you keep the before points in mind, you can easily go out to the market and buy exercise bands, right? No!

Black Mountain Products Resistance Band Set

This is one of the most popular resistance band sets of all time, and it’s easy to see why when you take a closer look at it. It includes color-coded resistance bands of the same 48-inch length, with different resistance levels from to 30 pounds each. You can stack them all together to get a maximum resistance of 7pounds.

These all feature a metal clipping system so you can attach a soft-grip handle or an ankle strap at the ends of the bands. The entire set also includes a starter guide and an exercise chart, a door anchor for vertical presses, and a carrying bag to put them all in.

What really sets this apart is that they’re all made of superb quality. The bands use a special mix of natural and synthetic rubber, it uses nylon with a high thread count and at the seams you have double-stitching, the grommets are commercial-grade, and the carabiner clips are rated up to 200 pounds. It’s no wonder it comes with a lifetime warranty.

Fit Simplify Resistance Loop Exercise Bands

This is another highly regard set of resistance bands. This time, you get a set of resistance loops that measure 1inches long and inches wide. They’re made of 100% natural latex that’s very comfy and soft on the skin and they come in different resistance levels. You can use multiple bands together for greater resistance.

What sets these loops apart are their sheer versatility, as you can use them in a wide variety of ways. They’re often used for sports and strength training, but many physical therapists also use them for rehab sessions. They can even be used by pregnant women during and right after the pregnancy.

These are also designed to integrate seamlessly with a lot of different workout programs. These include Pilates, yoga, Beach Body, Crossfit training, Insanity, and P90x. Or you can use them with the exercises shown on the instructional booklet and ebook, along with the online video guides.

These loops are also very lightweight so they’re portable, and yet they’re durable too. They also come with a lifetime warranty.

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Bodylastics Anti-Snap, Stackable MAX XT Resistance Bands Sets (Editor’s Choice)

This is slightly more expensive (although not by much), yet that’s because you get a lot more in your package. Here you get bands, firm handles, ankle straps, a door anchor and another small “anywhere anchor”, an instructional booklet, and a carrying bag for everything.

The resistance bands are stackable, so you can start with just pounds and you can go up to 14pounds. While the bands are color-coded, they also indicate precisely how much resistance weight they offer.

These also use high grade materials, and the use of these professional-grade materials explains why they offer a 60-day money-back guarantee. Each band comes with an inner safety cord, which keeps the bands from getting damaged even if you overstretch them. In the rare case that you do snap a band, this inner cord keeps your body and face safe.

Resistance Band Exercises

Another advantage of resistance bands is that you can train your upper body as well as your lower body with them. All you need to do is to perform the right exercises with resistance bands for building muscles for your arms, torso, or legs. This ability to use resistance bands for legs is another reason why people use resistance bands over barbells.

Biceps Curl

Stand with both feet on the band while you grasp the handles. Gradually curl up your hands towards your shoulders, while you make sure that your elbows are bent backwards. Maintain this position for minutes or so before you return to your starting position. Do several reps of this as well.

How we picked

These are just our picks. Photo: Michael Hession

As a personal trainer, I like bands because they add resistance without adding weight, and provide tension that’s independent of gravity, meaning you can do actions such as rowing or chest-pressing from a standing position rather than a bent-over or back-lying one. Bands also make it easy to add pulling exercises to a program, which strengthen back muscles that are typically neglected in bodyweight-only, at-home workouts.

Pull Quote

Bands also make it easy to add pulling exercises to a program, which strengthen back muscles that are typically neglected in bodyweight-only, at-home workouts.

For this guide, we chose sets rather than bands sold individually: The experts and trainers we interviewed stressed the importance of using different resistances for different exercises as well as the ability to increase resistance as you get stronger. If you are easily able to stretch any band to the end of its give in any given exercise (or need to do so in order to feel the effects of the exercise), not only are you not getting good strength adaptations in your muscles, you could also be compromising the band’s integrity by constantly pushing it to its potential breaking point.

Some tubed sets come with an anchor, which consists of a looped strap, typically made of woven nylon, and a large, covered plastic bead on the opposite end—you thread the loop end between the doorframe and door on its hinge side, then close (and lock, ideally) the door, so the bead is securely pinned on the far side of the door. You can then thread a tube or tubes through the loop. Some superband manufacturers sell separate anchors similar to the tube sets’.

How we tested

The door-anchored chest press exercise gave us an idea of total tension created by all the band together (too much for me to press!), as well as if the handles or hardware would get in the way. Photo: Michael Hession

To find the best bands for most workouts, I did several types of exercises with each set. During each exercise, I noted which band (or combination of bands) I used, if I experienced any issues with setup or during the movement itself, and how easy it was to transition between exercises. I also noted comfort of handles, stiffness of rubber, any odor, and overall user-friendliness. While testing the bands at the gym, I asked four other personal trainers for their professional opinions of the top contenders.

Before hitting the gym, I read through any instruction manuals that came with the bands or are available on the manufacturers’ websites, using my personal-training knowledge to determine if the advice is sound and useful. I also measured each band’s length (using a tape measure) and thickness (using calipers) to determine if they were sold as advertised and to gauge potential durability. This aided my attempts to better understand the manufacturers’ weight claims with regard to the resistance each band is said to generate (See “Understanding and choosing your resistance”).

One of the biggest concerns people have about training with resistance bands is the fear that the rubber could snap and potentially injure them. With an internal cord, the Bodylastics Stackable Tube Resistance Bands have a unique safety guard against overstretching, the most common reason for breakage. Indeed, if you stretch a band to its full length, you’ll feel the cord catch, but it won’t otherwise affect the workout. No other handled tube bands we tested have this feature.

Bodylastics’s grippy handles were our favorites of the test group. Load labels on both ends help you identify which band you’re grabbing. However, those large metal rings could get in the way on some exercises.

Flaws but not dealbreakers

Our pick was the only set we tested that has small carabiners on each band, with one big ring on the handle/ankle strap to clip to. (Most sets have smaller rings on the bands and one big carabiner on the attachments.) The big rings on the Bodylastics bands can get in the way and poke or rub the forearms on certain exercises, such as chest or overhead presses, where the bands have to go back along the arms.

The ankle straps included with this kit are longer than most. If you prefer a snug fit, you may not be happy with this set.

Most door anchors that come with resistance bands are tough to get in place, and the Bodylastics one was no exception. Though it worked just fine, I’d be concerned that the thick foam that surrounds it might deteriorate faster than the materials on other door anchors we tested.

The competition

The Fitness Solutions Pull Up Bands are significantly cheaper than many other superbands. Although the company claims these are made using the layering process, as opposed to being poured in a mold, we couldn’t find the telltale ridge or seam that sets overlayered bands apart. The bands also felt different—stiffer and slicker—than others we looked at that we know are layered, rather than molded.

An inexpensive best seller, the Fit Simplify Resistance Loop Exercise Bands five-loop set could be a fine choice if you want mini bands with a larger, 12-inch diameter or a lighter resistance than our pick from Perform Better.

The Insonder Resistance Bands Set was the least expensive mini-band set we considered, and it shows. Several of the bands we received were visibly uneven where they had been cut. Nicks are known to compromise the integrity of resistance bands, so we chose not to test this set.

Stroops Slastix are fabric-covered stackable tubes that are designed to be more durable. They are much more expensive and don’t come in sets like others, so we opted not to test them.

The superbands from WODFitters Resistance Bands are a top pick at BestReviews, but we found more critical customer reviews than usual noting that these bands nicked, tore, or snapped within a year.

Sources

William Kraemer Ph.D., Selecting and Effectively Using Rubber Band Resistance Exercise, American College of Sports Medicine

William Kraemer Ph.D., professor in the department of human sciences at The Ohio State University, phone interview, October 19, 2017

Dave Schmitz, physical therapist, personal trainer, and owner of Resistance Band Training, phone interview, October 19, 2017

SPRI Xertube Resistance Band Exercise Cord

This band comes with full range of décor making it an elegant band around. It is also one of the cheapest bands you can find around. It is designed for speedy mobility. You can easily isolate target muscles for efficient performance. It is one of the best selling resistance bands you can consider for your fitness needs.

Aylio Loop Exercise Band

This is the ideal band for strengthening leg muscles. It has three levels f resistance i.e. low, medium and high. It s highly elastic and durable hence ideal for professional performance. This band comes with a lifetime warranty giving the user total confidence when using. It is featured among the top selling resistance bands around.

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Black Mountain Strong Man Set Products Band Resistance Set

This set consists of pre-attached handles for easy mobility as well as easy operation. It is made of high quality natural latex hence gives it maximum life. It allows you to workout the way you want as you enjoy. It is one of the must have resistance bands you can consider buying in the market.

ProGrade Resistance Band

This professional grade resistance band is ideal for any rigorous workout and fitness programs. It offers premium comfort with its high quality handles for efficient performance. When lifting those heavy masses in the gym becomes tedious, this resistance band can help elevate your fitness levels. It is also very affordable and you will find it with affordable price tags.

WODFitters Resistance Bands

This brand is made specifically to target training, cross fitness as well as power lifting purposes. It is ideal for those with smaller body frames. You are free t choose from one to five levels of resistance. It works out efficiently whether you are starting out or continuing with your fitness program. It is inexpensive and reliable with seamless performance hence the top selling brand in the market.

Any fitness program can be smooth given you are equipped with the best resistance band. The above are the top best resistance bands in 201reviews of all the time.

SPRI ES501R Xertube

These SPRI bands are sold individually offering different levels of resistance from Very Light to Very Heavy. They are constructed with high-quality rubber tubing that goes through a ‘dipped’ process to provide superior durability. The Tuff Tube construction stands up better than other similar tubing materials against wear and tear for a reliable band that is trusted by professionals.

ProSource Set of XTREME Exercise Bands 

This ProSource set consists of bands that offer heavy-duty resistance. Each band is composed of latex rubber and features a pair of metal carabineers for each to combine them together for up to 10pounds of tension. Also included are the foam-cushioned hand grips for comfort and secure grip and a door anchor to add more versatility to your workout.

Black Mountain Set

Complete with accessories, this set offers an exceptional value with various levels of resistance. The set includes bands that are made of natural latex material. They have a clipping system that allows them to be connected for combining tensions from to 7pounds. Also included are soft-cushioned handles or ankle straps that can be attached to the door anchor, carrying case, and a starter guide for beginners.

Aylio Basic Exercise Set

This set includes bands offering low to ultra high-strength resistance for building lean muscles. The bands have a unique clipping system that allows for various levels of resistance of up to 60 pounds when clipped together. The set also includes a door attachment to offer a versatile workout for your upper body and a convenient carrying pouch for simple storage and portability.

Flexcords Bands

This Flexcords is a complete set that provide easier circuit training with various levels of resistance from to 5pounds. A total of bands and the door attachment to perform over 100 exercises for a full body workout. The rubber color coded bands can be combined together to give you optimal control over the amount of tension you desire for up to 100 pounds.

Bands allow for easy resistance adjustment.

Because bands offer a range of resistances rather than a single resistance, you don’t have to worry about constant weight swapping. It’s one of those quality of life points that doesn’t sound substantial at first, but that you quickly fall in love with.

Therapy Bands

Also known as mini-bands, therapy bands are the smallest and thinnest type of band. They won their name through years of work in the physical therapy field and they’re commonly used to rehabilitate injuries. They’re found in two main forms: as one long strip of material or as a loop. 

Another benefit is common to all resistance bands, but it’s especially applicable to therapy bands: they’re ridiculously portable. They take up a fraction of the space that the other two types of bands do, and that’s saying something considering that bands in general don’t take up much space.

If you’re thinking about buying mini-bands, you’re most likely to use them for injury rehab. Given the low levels of resistance they provide, they’re perfect for this. While they can help with upper body injuries, they’re most commonly used to rehab knee and ankle injuries.

Despite their name, however, therapy bands aren’t just for therapy. You use them to get stronger. While they’re not long enough to use a primary exercise tool, they win big-time when it comes to modifying exercises. 

You can wrap them around your wrists during a pushup to increase demand on your shoulder complex, or you can place them on your knees during a glute bridge to hit your glutes even harder. It’s a small touch that can make a huge difference in exercise difficulty and results.

You should buy therapy or mini-bands if: you need to rehabilitate an injury or you want an easy method for increasing exercise difficulty.

You should look for: a full set, which typically includes four bands, that uses professional-grade materials that promise to maintain elasticity.

Handled Tube Bands

This type of band brings you into strength training territory, and it’s a great introduction to that side of resistance band training. It comes in the shape of a narrow tube and conveniently features a set of handles that will make your life a little easier. Unlike therapy bands, tube bands are full-length and can be used to move through the full range of motion of most major exercises.

Band resistance varies between brands, but handled tube bands usually start around five pounds and range up to 2or 30 pounds. That’s enough resistance for beginner men and beginner to intermediate women to work with, but that’s about it (with the exception of some core exercises). It’s important to note that some tube band sets do stack, meaning you can use multiple bands together to attain more resistance, but this isn’t the case for all of them.

You shouldn’t expect them to carry you to high levels of strength, but handled tube bands can help you create a strong foundation that you can work from. Use them to learn the basics of exercises like the chest press, squat, deadlift, and row. You can use the last type of band for that as well, but the handles are easier for beginners to manage than a thick loop of rubber. Oh, and don’t write handled tube bands off for injury rehabilitation either – the lower tension bands work just as well as mini-bands.

You should buy handled tube bands if: you’re a beginner who wants a good introductory type of resistance band that can be used for strength training.

You should look for: bands with comfortable handles, high quality rubber, and that come packaged with an ankle strap and door anchor.

Pull Up Assist Bands

Gigantic rubber band is perhaps the most apt name for this last type of band, but we’ll roll with pull up assist bands instead. I mentioned that some therapy bands are loops too, but this pull up band is full-length and much thicker. Loop bands are also known as pull up assist bands and they don’t feature any bells or whistles like handles, ankle attachments, or anchor straps.

Despite that, however, they’re probably the most versatile type of band. I won’t argue that the lack of handles makes them less beginner-friendly and less approachable in general, but that’s a small point compared to the benefits they offer.

Unlike therapy bands and handled tube bands, these bands offer drastically higher levels of resistance, often over 100 pounds at the top end of the range. If you’re not there yet, don’t let that scare you away – they offer low levels of resistance too, usually starting at five to ten pounds.

Like handled tube bands, you can use this type of band to build strength and endurance in all the major muscle groups. Your progress be capped at the beginner level, though, since loop bands offer more tension options.

I briefly mentioned this earlier, but you can also use loop bands to help you ease into pull ups. All you have to do is attach the band to a pull up bar and place your feet on the other end. That stretches the band out, which gives you extra assistance as you pull yourself up to the bar.

You should buy loop bands if: you’re looking for a well-rounded resistance band that should last you a long time or you’re interested in getting better at pull ups.

You should look for: a set that offers a wide range of resistances and that mentions use as a pull up assistance tool

Wrap Up

Congrats – you now know everything you need to be able to buy your first set of resistance bands.

I know there’s a lot of information here, but don’t let that scare you away. Resistance bands aren’t complicated to use, and they shouldn’t be complicated to purchase, so I’ll break it down one more time for you.

Thera-Band Latex Free Exercise Bands

We frequently receive requests from customers for information about the details of the Thera-Band colors sequence. Thera-Band has provided a very helpful guide to using their color chart. The following is from the Thera-Band user manual for resistance bands and resistance tubing:

Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds of force depending on the percentage the band or tubing is stretched from its resting length; this is known as “force-elongation”. Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial foot (60 cm) length of green band that is stretched to feet (120 cm) (double its resting length), is at 100% elongation.

Therefore, the resistance of the band is pounds (2.kg) at that elongation. If the band is then further stretched to feet (180 cm) (200% longation), the resistance would be about pounds). There is approximately a 20-30% increase in resistance between Thera-Band colors at 100% elongation.

Thera Band Resistance Training Bands are color coded. Each color represents a different resistance level.

The following charts show the resistance strengths for the Thera-Band colors sequence. The first chart shows the resistances in pounds, and the second gives the same information in units of kilograms.

Black mountain products resistance bands set

This is one of the best and top most buying products which come with a whole package of bands. These resistance bands are of light weight which can be carried anywhere in your backpack. The resistance band has got colored bands like yellow, red, black, blue and green. The red and black bands are for high resistance ranging above 60 pounds of weight. The green has got moderate weight balance. The blue color is launched with light levels of resistance. The yellow colored band provides extra light lifting features. The whole package consists of doctor anchor, a bag pack and guide for working out in proper manner. The prices of this product are better in market.

WODFitters extra durable pull-up assist bands

This product of resistance bands comes with five distinguished colors. Based on your strength level you can choose the band. The resistance levels of bands are mentioned below

These are the resistance levels which are available in each and every band. The length of the band ranges from 1.2inches to 4.mm. People can get best results when they start trying the band for 60 days and surely they will feel better muscles and fit body. The cost of this product is not so high and not so low. It is a cost effective product with best features.

Wearbands complete set

This is considered as one of the easiest products which are available in the market. The user can fit the black belt around the waist and select the band of resistance from many colored bands and attach them in pair of shoes. The working guide for this product is provided within the package. The package has got variations of colors.

Abco tech resistance bands

These bands are entirely different from all the combo packages which we had seen before. This package contains two latex bands of light, medium and high resistance. People can choose between the variations which they are in need of. Even the product gives 100% warranty on the product. This band is highly useful for performing zumba workouts. The product is available with cost effective prices.

Flintfit resistance bands

The Flintfit resistance bands have been launched into the market for trimming people’s body in few days after usage. The package of FlintFit bands has got 1straps with ankle strap for performing well in exercises. The stretches which they offer are quite amazing. The price of the product is also considerable for its five colored bands.

Limm exercise resistance loop bands

Limm is best for beginners who are starting to use these bands. The limm bands are best in resistance and they come with colors of resistance bands as package. The bands range from to 1inches which will be perfect for physical therapy, workouts and for home fitness practice. This package comes with a carrying bag to take it out in comfortable way.

SPRI Xertube resistance bands

SPRI is an effective band which is available in market for both professional and novices’ usage. People can daringly give a tryout with these awesome bands which have got levels of resistance. The band is available for working out with many possible stretches in easy way. This product has got good price values of affordable cost.

Know Your Goals

Before you buy a fitness tracker, think about all the activities you expect to do, and lay out your goals, within reason. You might set a goal for 10,000 steps a day, or to burn a certain number of calories per day, for instance. “Fitness trackers are motivational to people for getting more exercise and living a healthier lifestyle,” says Angela McIntyre, research director at Gartner. “If there is a particular activity you like, like swimming, make sure the activity tracker and the software are designed for it. People who have a favorite activity that is less common, such as jumping rope, may want to check that the activity is recognized by the software.”

Those who are new to exercise, or are just trying to get moving more, may get everything they need from a basic step tracker, many of which will give you an estimate of how many calories you’ve burned as well.

Those who are regularly active may want a device with advanced features, like heart- rate monitoring and automatic activity recognition, to help better gauge your workout intensity, overall health and the progress you’re making toward your goals.

Water Resistance

If you want to keep your fitness tracker on all day, including in the shower and when you go for a swim, you may opt for a device that can handle more than a splash of water. For example, the are waterproof. That’s also a plus if your tracker takes an unexpected dive, or if you want to track your swimming.

Features

Nearly every fitness tracker available tracks two essentials: steps taken and estimated calories burned. Many trackers also monitor distance traveled and sleep quality. If you want to know how many flights of stairs you climb each day, opt for a device that has an altimeter as well as the standard accelerometer. and the

Apple Watch Series come with optical heart-rate monitors consisting of colored LEDs on the back of the tracker that send light through the skin into the blood vessels. Before this optical sensor technology became popular, you’d have to wear a heart-rate monitor strapped to your chest and connected to your activity tracker to get your heart data using electrical impulses, which is still the more accurate option. While they’re pretty good, optical heart-rate monitors are not as accurate as chest straps.

Fitness Tracker Apps

Most fitness trackers have a companion app that shows your synced data, and then some. Some apps, such as Fitbit’s, let you change or manually log the details of your workout after you’re finished. This is especially important if you do a variety of exercises and want to differentiate cycling from running from yoga, which can make your calorie-burn data more accurate.

Many devices and apps will track the quality of your sleep, and you may be able to manually change the times when you fell asleep and woke up in the app, just in case your device’s automatic-sleep tracking isn’t perfect.

Food logging also is a popular feature. MyFitnessPal and MapMyFitness, for example, let you input all of the food and drinks you consume and will estimate their calorie counts to help you keep track of your diet.

An app’s design is also important. Bold colors, clean typography, an intuitive layout and charts can make it as easy to understand your data.

Your tracker’s app might not be able to track all of the activities you want, though. Or you may just prefer MyFitnessPal for diet logging or MapMyRun for your jogs. Some tracker-companion apps let you connect to these third-party apps, allowing you to sync your data from one app to another. best workout apps, some of which will sync with fitness trackers.

Garmin Vivoactive HR

Samsung Gear S) not only let you interact with your smartphone from your wrist (much more so than fitness trackers), but include built-in heart-rate monitors, GPS and other features.

In general, though, fitness trackers tend to deliver more comprehensive workout data and last longer on a charge, while smartwatches are better suited for those who want to be in the loop without having to take out their phones.

Healthy Tens

Taking those pounds off some parts of your body can be a little hard; more so, if you are thinking of gym membership fees and the time you have to invest. A personal trainer may come in handy at times but still, there is still money involved. These days, people who have weight issues, medical conditions or those willing to maintain their well-being are getting hooked with resistance bands and they are getting positive results.

DuraFit Resistance Band Set

One of the more affordable sets that includes resistance bands with various weights for different strength levels; features a grip at the end of the bands plus a door anchor; allows lesser time spent on full body workouts

Aylio Ultimate Resistance Band Set

Heavy duty type resistance band set that includes ankle straps & grips, door anchors, bands + workout guides & DVD; created for advanced users, pairs, & withstands tension strength of up to 16lbs.; allows 100 body-sculpting routines

Js Fitness Resistance Band Set

Affordable set of resistance bands safer & cheaper than using weights; adjustable for taller individuals. They were created with Tae Bo and P90x routines in mind. It can hold up to 130 lbs. The set includes two ankle grips, handles, one door stopper; a free carrying bag and a 90-day warranty.

Determine your exercise goals with the band

It is important to know how you plan to use the resistance band. You can use it as your primary tool for strength training or as a supplement to your current regimen. It is ideal to invest in more than one type of resistance band if you plan to use it as a primary strengthening tool.

Choose a design

Resistance bands come in two types: strips and tubes. The strip-type is the most basic design. Strip bands are wide rubber pieces cut to different lengths. They are inexpensive, and do not have handles.

The tube-type, on the other hand, feels more comfortable to use. It is more durable, too. Under this type of band, you will be choosing between soft foam and hard plastic handles, and this is all based on personal preference.

Examine features

Many resistance bands offer plenty of features, including removable handles, door attachments, ankle cuffs, clips, and rings. Some bands will come with these features. It will be best to invest in a starter kit when you want a full workout. Such kits normally come with instructional videos for you to follow.

Custom Printed Resistance Exercise Bands

Resistance exercise bands are a great piece of workout equipment that can be easily incorporated into your existing fitness routine. Using resistance bands can increase flexibility and core strength no matter the fitness level you are at. These versatile pieces are small, portable and cost effective. With a variety of colors and resistance levels to choose from the options can be overwhelming so we have put together a buying guide to help make choosing the right resistance band for your needs fast and easy. You can see all of our resistance bands by clicking here.  

Latex and Latex-Free

When choosing to purchase resistance bands the first decision you must make is between latex material bands or latex-free material bands. There are significant differences between them and it will pay to know them.

Latex is a milky fluid substance that is taken from the rubber tree. When the substance is exposed to air it coagulates. Latex allergies are often a concern when purchasing resistance bands but it is important to know that according to the American Latex Allergy Association, less than 1% (about million people) of the general population in the U.S. are affected by a latex allergy. If someone has an allergy to latex and they are exposed to it, the reaction can vary from mild hives to severe chest tightening and abdominal cramps. See our latex resistance bands here.

Latex-free resistance bands allow you to be worry free as they do not pose the allergy risk. These bands however do have a slight downside. When imprinting your logo to the bands for promotional purposes, latex-free bands do not hold the imprint as well as the latex bands. The nature of the latex-free material will cause your logo to wear-off very quickly. The latex-free bands have a wax coating on them that makes it difficult for the ink to adhere to. The wax coating will not transfer off onto skin or clothing and cannot be seen on the bands. Although the complication of a potential allergic reaction is avoided with latex-free bands, the rate at which the imprint can wear off can also be a complication. We require a written acknowledgment with any order of latex-free bands.

Although the latex and latex-free bands are offered in the same color options, the colors are not actually the same. The difference in material means a difference in color. If you have been looking at a green medium resistance latex band but realize you need latex-free, be mindful that the green color of the latex free will not be the same green as the latex. The charts at the bottom show the differences for comparison.

Resistance Bands Uses

The other names of resistance bands are resistance cord, and exercise band acts an active gym tool or equipment in your strength training and calories shedding routine.

The best alternative for the primary workout machines in the Gym. Just change your body positions to change any training exercises. Portability is easier and user-friendly in nature.

Resistance Band Set from Black Mountain

The manufacturer is a family owned company who produces high-quality products at an affordable rate for their customers, resistance brand from Black mountain ranks second place in our best picks of resistance bands. This is a stackable product developed especially for experiencing the gym in your home itself.

You will be able to target triceps, upper or lower back, legs, abs/core, biceps and chest for reducing weight with ease.

The resistance band set comes with different colors resistance bands namely yellow, green, blue, black, red, etc. Every band is made of equal length for the reliability. This resistance band is capable of producing up to 7lbs. The clip system enables on the band provides the comfort, and the ankle straps along with the gripped handles enable support.

The extra accessories that are available with the product involve an exercise chart, ankle straps, door anchor, starter guide and a carrying bag. The price of the product is high but worth the money spent on the resistance band, the manufacturer is providing life time warranty for the product so you can get the product without any hesitation.

Resistance band from JS Fitness

The manufacturer who is popular in developing products for beginners, intermediate and experienced athletics has developed this resistance band for building up the core muscles, increase the muscle strength and much more with ease; this ranks third in our best picks of the resistance band.

You can make use of this resistance band to workout and exercise at your home instead of going to gym and shedding calories. There are many resistance exercises, and workouts for building up the muscle strength and this training is capable of activating the muscle fibers for the preferred results.

If you are out of the city or town for a picnic or business needs, you can take the product along with you as they are developed to be light in weight. Both men and women can make use of this resistance band, and you can target your chest, back, legs, arms, etc. to reduce the weight.

The manufacturer is providing 90-day warranty so that you can get the product without any confusion, the price of the product is affordable, and the extra accessories available with the products indulges handles, door anchor, resistance band carrying bag and an ankle strap.

Pull up Resistance Band from WODFitters

One of the popular manufacturers who has gained a lot of popularity in the present market has designed this product with multiple specifications to make the product a unique one. This ranks fourth in our best picks of resistance bands.

Experience the better performance in your body with this resistance brands; this adds additional resistance for forcing up the body to act faster and shed more calories within a short period. Ideal for both men and women, you will be able to perform chin ups, muscle ups, pull ups and ring dips with this comfortable resistance bands.

This enhances your muscle memory to the core and thus you can performing any challenging weightlifting or powerlifting with ease. The high premium quality used in the resistance band helps the product to last longer. The rubber materials coated multiple time provides sturdiness and resilience while performing any activities.

These resistance bands are also ideal for mobility training, just stretch your shoulder and arm muscles along with the hamstrings to start the workout. The price of the product is affordable, and the manufacturer provides a year warranty so that you can get the product without any hesitation.

Resistance Band from TheraBand

The popular manufacturer who is famous for developing sports related indoor and outdoor products has designed this resistance band just for the professionals, and this ranks fifth in our best picks of resistance bands. Ideal for performing working on the targets areas like lower and upper body, chest, etc.

Best for lower Pilates and physical therapy, now you need not worry about going the gym for reducing your calories or performing any heavy workouts. You can just stay at your home and perform this powerful stretches and workouts with ease. Helps to increase the body strength, flexibility and the range of motion to achieve the preferred results.

Made light in weight so that the transportation is easier, the corded resistance system helps you to know the improvement and changes color if you can move to the next level of the workout. The high-quality rubber latex materials ensure you for the durability.

Perfect for higher level resistance and rehabilitation, offers up to 7.lbs and the color change is preferred to be the unique in this resistance bands. The price of the product is less when compared to the other resistance bands listed in the article.

 

 

 

 

How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the Exercise Bands by the price and buy from the one who will offer the greatest discount.

 

 

Final Word

First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.

Most important, have fun and choose your Exercise Bands wisely! Good luck!

So, TOP3 of Exercise Bands

 

 

Questions? Leave a comment below!

Chatting about Exercise Bands is my passion! Leave me a question in the comments, I answer each and every one and would love to get to know you better!



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