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Best Foam Rollers 2018 – [Buyer’s Guide]

Last Updated February 1, 2018
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Edwin GarrettHi there, my name is Edwin Garrett and the first thing I would like to say is thanks for stopping by my website. After considering 46 of the most highly rated foam rollers and testing eight of them for more than 21 hours, we’re find the best foam rollers of 2018.

I’ll brush up on how to choose the best foam rollers and examine things like materials, quality, and weight. So, you will find reviews on some models of foam rollers that impressed me (and a good many other people), and you will find a few informational pages as well.

Best Foam Rollers of 2018

The best foam rollers will make your fairytale dreams come true! Before you spend your money on foam rollers, start by familiarizing yourself with the various types. We’ve narrowed down our options based on the customer feedback (read positive reviews), functionality, material and size. In other words, we’ve put all fundamentals into consideration to come up with a comprehensive list that suits various needs. Here, I will review 3 of the best foam rollers of 2018, and we will also discuss the things to consider when looking to purchase one. I hope you will make an informed decision after going through each of them.

Test Results and Ratings

Rank №1 №2 №3
Total 4.8 4.5 4.3
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№1 – TriggerPoint GRID Foam Roller with Free Online Instructional Videos

TriggerPoint GRID Foam Roller with Free Online Instructional Videos

Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
I didn’t notice a single drawback yet

Why did this foam rollers win the first place?

The product is very strong. Its material is stable and doesn’t crack. I don’t know anything about other models from this brand, but I am fully satisfied with this product. I was completely satisfied with the price. Its counterparts in this price range are way worse. I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing!












№2 – Rumbleroller Deep-Tissue Massage Roller

Rumbleroller Deep-Tissue Massage Roller

Portable! Fits easily in your gym bag, backpack, or carry-on luggage.
Original Density surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
Provides firm BUT FLEXIBLE surface to relieve muscular pain and tightness similar to the thumbs of a massage therapist.
Heavy and big.
A little more expensive than other brands on the market.

Why did this foam rollers come in second place?

Seems that the material is good. It has a very beautiful color but I don’t really like the texture. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price. This is a pretty decent product that perfectly fitted the interior of our office. I recommend you to consider buying this model, it definitely worth its money.












№3 – AmazonBasics High-Density Round Foam Roller

AmazonBasics High-Density Round Foam Roller

High-density foam roller with molded edges
Ideal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
It is on the expensive side, but in the long run, it can save you a ton of money..
Longevity is in question.

Why did this foam rollers take third place?

I liked the design. We’ve been using it for 2 months and it still looks like brand new. It doesn’t squeaks nor bents. Looks great in my apartment. A very convenient model. It is affordable and made of high-quality materials. It is inconvenient to use due to the size. I am going to get something different next time.












Foam Rollers Buyer’s Guide

If you keep the before points in mind, you can easily go out to the market and buy foam rollers, right? No!


This massage roll got different intensities of vibrations, four different vibration levels from 2000RPM up to 3700RPM and has a inbuilt rhytmical pattern if you would want that. It is very versatile and works great for all type of exercises you can do with a massage vibration roll.

Active roll includes a workout CD and a workout manual to help you with some examples for exercises. There is a new core structure that got a build in fan to push out the air that the motor generates in high frequency, just to keep the motor in a good temperature. In low frequency it works without any noise problem, so no need to worry about noise when in low mode. For batteries Lithium Metal batteries is required.

Customers have said its a good option for the lower price range and that its affordable. It massages good without needed to move to much thanks for the vibration that is build in the massage foam roll. The materials feels decent, not as good as the other ones. The electric foam roller works as it should, with the higher class of vibrating foam rollers is a better experience but if you are on a budget this is a good choice.

Warming Up

Before any intense exercise you should always warm up. It doesn’t matter if you’re going into a yoga class, running a marathon or weight lifting. A foam roller has become a vital part of my warm up. Kneading your muscles with a roller will help improve blood flow to prime your muscles for whatever you’re about to do. This in turn helps to reduce injuries.

Using a foam roller should be added to any athletes stretching routine. No matter if it’s before a game, a workout, or a marathon, it’s important to get those muscles warmed up so they are ready to perform.


Deep tissue massages have long been known to be beneficial after working out.

While self myofascial release isn’t as effective as myofascial release (foam rolling versus deep tissue massage), rolling does imitate a deep tissue massage for a fraction of the cost.

Self myofascial release improves blood flow which brings oxygen and nutrients to your muscles which in turn improves recovery time.

Types of Foam Rollers- What Makes the Best Foam Roller?

As Foam Roller’s continue to flourish as a legitimate warm up and recovery tool the number of variations continues to grow. There are two generic types of foam rollers, an EVE high density foam roller and an EVA foam roller.

EVA rollers are very soft and will flatten in within a year of solid use. Where as an EVE roller is much firmer and will last several years of abuse. Usually a roller made out of EVA is white where as the high density ones will generally be black.

That said, of course it’s possible to make an EVA foam roller black. The easiest way to tell is to look at the texture. A high density foam roller will have small pellets where as an EVA will be smooth. Sometimes EVE rollers are referred to as molded this is primarily a marketing tactic. Taken from Perform Better’s website: “Molded Foam Rollers do not contain cells making them last three times longer than traditional, celled, white foam rollers.”

After digging around I found this particular phrase comes up time and time again. You’ll notice it makes no reference to high density foam rollers.

Rumble Roller Black and Blue

As the title says, you will end up black and blue. The rumble roller features a set of spike like rubber prongs. This foam roller is a little too aggressive for my needs and as opposed to kneading the muscle and fascia it stabs at them. It comes in two sizes the standard Rumble Roller which is 31” long and the compact version is 12”.

It also is available in two densities, blue and black. The blue version is somewhat tolerable, the black version is 36% denser than the blue rumble roller and is downright painful. I wouldn’t recommend either of these products unless you an extremely high pain tolerance and you’ve been using a foam roller for a long period of time.

Travel Foam Roller

The travel foam roller is pretty self-explanatory. It’s a compact roller, which is perfect for taking on the road with you. The Travel Roller measures at 13” X 4” and is quite firm. I can comfortably say, it’s the best travel foam roller, often times I’ll use it at my local gym when the Grid 2.0 isn’t available.

Another feature I like is it comes equipped with three lacrosse style balls inside which are another essential item for self-myofascial release. I personally like to use them for the bottom of my feet and just behind my shoulder blade. The balls are designed to fit within the travel roller. You will also find a mobility band stored inside the Travel Roller. The design is rather clever as the balls and the band fit inside the foam roller and the foam roller slips into a shell which has a draw string attached.


Now it’s time to consider the roller’s surface. When purchasing your new foam roller, you have two surface options to choose from: smooth or textured.

When it comes to smooth foam rollers, these can be a great introduction to rolling. The smooth surface allows for an even pressure across the length of the massage. A smooth foam roller will not be as intense as a textured roller, which makes it a good stepping stone for beginners. Also, because of less engineering, smooth rollers will typically be less expensive than their ridged counterparts.

There are a number of textured foam roller options, depending on their desired intensity. The various ridges, knobs and bumps provide a deeper massage that can target a specific area to help sooth muscles. Texture patterns can vary by brand, but a general rule of thumb is that rollers with higher ridges and more defined points will offer a more intense massage.

When it comes to finding a foam roller for your lifestyle, there are many options. Each is designed for a specific purpose to help stretch and aid your sore muscles

Now that you know the different features to consider, you’re ready to find a foam roller that’s best for your lifestyle.

TriggerPoint GRID Foam Rollers

Stealth Align Foam Roller Rumble Roller Textured Foam Rollers Peace of Muscle Honeycomb Foam Roller Set

The foam roller: it looks so innocent propped up in the corner, waiting for unsuspecting tight muscles to come along so it can unleash its wrath.

Okay, maybe I’m exaggerating just a little bit, but the foam roller is both something that fitness enthusiasts swear by and cringe at, all at once.

There is no love/hate relationship like that with a foam roller; seriously, I don’t know how something can feel so good and hurt so bad at the same time, but it really does.

I first started using a foam roller when I was training for a half-marathon and needed relief for sore muscles, and now I hop on one every single day as a regular part of my morning routine, workout warmup, and evening stretch.

It is true that it feels painful and tedious when you first begin a foam rolling routine, but like anything else in fitness, it does get easier the more frequently you do it. And, it has tremendous benefits, even if you do not suffer from sore muscles.

Can be used to workout

The foam roller is no longer just a supplemental aid; it actually is quickly gaining popularity as a tool to use during workouts. Many trainers, seeing the versatility of foam rollers, are adding them into workouts as tools to help improve upper back/shoulder strength, core strength, and overall stability.

If you’ve ever tried to lay totally vertically on the length of a long foam roller, you know it opens up the chest as well as challenges the core to stay balanced. I’ve even seen fitness enthusiasts use the roller for plank variations and hip workouts. It’s really a thing, and it works, especially if you get bored quickly with the same old routines.

Not to mention it’s a totally portable workout tool that you can carry with you anywhere and stow away easily – the perfect addition to any home gym!​

Improves the appearance of cellulite

As we talked about in our vibration machine article (another great piece of home gym equipment that combats cellulite), cellulite has become one of the most elusive, misunderstood, and dreaded conditions that affects women in particular; it often manifests on the thighs, buttocks, and upper arms, and it is dubbed the “cottage cheese” skin condition that is named after its dimply appearance.

In a nutshell, the subcutaneous tissues contain a web of connective tissue (fascia!) that store much of the body fat. Because there are many layers of tissue, the surface of the skin shows up with cellulite when the the fatty cells get enlarged. This is also due to the fact that inelastic fibers connect these layers. But when you foam roll, you break up the tissue that’s storing your body fat, and that can lead to a reduction in the appearance of dimply skin.


Do you want to use a foam roller just for your calves (maybe you’re a runner!)? If so, a smaller option is going to be best suited for you. Do you need something that can double as lumbar support? Look for thick foam.

What about a roller that is going to help you in your workouts? You need to make sure you are clear on how you want to use your foam roller so you get one that is specifically suited for your needs.

LuxFit Extra Firm Foam Rollers

This is a heavy-duty, extra-firm foam roller that is made for the most advanced rollers and not for the faint of heart. It is constructed with molded polypropylene foam technology that has a two pounds per cubic foot density, smooth surface, and won’t lose its shape after heavy use.

To add to its durability, this roller’s material repels liquids. Because of its high density foam and extra firmness, it is best suited for physical therapy, before or after exercise, yoga, and massage therapy. This particular roller is available in three sizes: 6×36, 6×18, and 6×12, with the small option being great for travel as well as for focus on core stabilization and balance. These rollers come with a one-year manufacturer warranty.

Rumble Roller Textured Foam Rollers

Deep tissue massage ahead: the contoured bumps sticking out from the rumble roller allow a deeper massage experience than any of the other rollers, as you not only get myo-fascial release but you also get trigger-point therapy, all in one.

Although it can be painful when you first begin using this roller, it is hands down the best foam roller for pain relief because of its ability to erode trigger points, help restore flexibility, and break up tight “knots” of fascia.

In case you are wondering whether this pressure could damage the spine or other bony protrusions, the RumbleRoller’s bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.

In an additional step to prove safety and consumer peace of mind, the two available versions of this roller (original density and extra-firm) have been tested by an independent laboratory in accordance with the Consumer Product Safety Improvement Act (CPSIA) of 200for lead and phthalates. These products are also latex-free.

In terms of size: you can buy the regular 6x3size, or you can purchase this roller in the smaller 6x1size.

Uses of Foam Rollers

There are two primary uses of this foam rollers, for massaging and for exercising. While considering massaging, you can use this to relieve the stress and tension created on the various parts of the body using this foam roller. Whereas you can use this roller for performing various exercises namely yoga routines and Pilates.

Foam Roller from Trigger Point

The manufacturer has proved their efficiency in the market by their best self-care products, this foam roller from them ranks second in our best picks of foam rollers.  The patented design within this foam roller provides a rigid exterior along with the multi-density for enhancing the durability and adequate performance.

The construction is developed to be sturdy so that you can use the foam rollers for multiple uses without any change in integrity or shape. The surface built with multi-dimensional grip help in increasing the blood flow, heal tissues and enhances the oxygen flow.

Easy recovering from muscle, joint pains and injuries are possible with this multi-use foam rollers, apart from them, they help in increasing the mobility, balance, flexibility, and circulation along your body.

This product is preferred by most of them as they are trusted by professionals. Measures 1.pounds in weight, the price of the product is high but worth the value invested on this foam rollers.

Medicine Foam Roller from ProSource

The manufacturer is famous for developing resistance workouts, cross training, yoga and pilates, muscle therapy and much more. They develop each product after testing multiple times and manufacturers every features keeping the customer in their mind. This ranks third in our best picks of foam rollers.

Ideal for enhancing mobility, post workout recovery and reducing pain from different parts of the body muscles. The texture indulged in the foam roller is developed firm and flexible for improving the blood circulation and also helps in releasing the trigger point to relax.

The bumps and various density zones help in providing different massages as you prefer and this feel will be similar to the masseuse’s fingertip and palm massages. The premium quality interior that is filled with EVA foam helps to provide the sturdiness and also ensures you for the durability. Ideal for the person who often suffers from muscle tension, CrossFit lovers, yogis, and athletes.  

Helps your tight muscles to relax and reduces pain all over the high rigid areas, easy recovery is possible with this foam rollers. The flexibility they provide help you to release knots in the calves, thighs, IT band, back, and glutes.

Available in two different sizes, you can choose the one as you prefer, measures about 3.pounds in weight and comes with the dimension of 6X6X2inches. The price of the product is affordable so that you can get the product without any confusion.

The foam rollers can change to different positions as per the targeted muscles for providing superior support and versatility when assisting a routine in one of the specified muscles. Best for rehabilitating the hamstrings, lower and upper back, calves, glutes and much more.

The foam rollers are developed specially for relieving any sore and tight muscles during, before and after workouts. This foam roller along with your body weight helps in promoting circulation among the soft tissues and blood circulation evenly.  Getting rid of pain, discomfort is easy with this type of foam rollers.

The high-grade premium quality material polyethylene foam along with the molded edges will maintain the same firmness before, during and after workouts or massage. The stronger design and the compact size ensures you for the durability; the lighter weight option makes your transportability simpler.

Deep Tissue Foam Roller from Master of Muscle

Are you looking for a foam roller that can lead to a harder improvement in the performance? Then prefer to go with Master of Muscle’s foam roller without any confusion, and this ranks fifth in our best picks of foam rollers. Experience more flexibility and strength with this massage therapy from the manufacturer.

The unique feature adapted in this type of foam roller is the dual pressure design which helps and train you to provide the stress-free operation, you will be able to perform multiple exercises like yoga, pilates and much more with this foam rollers. This product can be used by beginners, intermediates and by the professional with ease.

Improves mobility and also make you convenient while working out or massaging. The affordable product includes soft tissues similar to a massage therapist to relax your scar tissue, muscles and also helps in improving your motion range rapidly. The foam modules that are developed to be flexible helps you in controlling the pressure, and you can get the massage as per your preference.

Developed light in weight and therefore simpler for the transportation. Can be stored in the compact places, the price of the product is less when compared to any other foam roller products listed here.


RBX Active Women’s Long Sleeve Lightweight Open Back Yoga Top

65% Polyester/ 35% Rayon A banded bottom keeps things in place while you show your moves An open back keeps you cool while showing a peek or your …

High-density foam roller with molded edges Ideal for balance, strengthening, flexibility, and rehab exercises Made from molded polypropylene to …

Yes4All Premium EPP High Density Foam Roller – 12,18, 2& 3inch (Multi Color) BETTER LIFE WITH YES4ALL FOAM ROLLER

Believe it or not, a foam roller can benefit almost anyone due to its versatility.

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RBX Big Girls’ “Solids” 2-Pack Seamless Bralettes

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RBX Active Women’s Plus Size Space Dye Long Sleeve V-Neck Shirt

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Healthy Tens

I am certain that you have seen foam rollers before. They are stocked in many sporting goods stores and even in the fitness section at general merchandise retailers like Walmart. But if you are anything like me, you may have mistaken foam rollers for pool noodles.

I suppose you can use foam rollers for pool-side activities as well. However, as much fun as they are to whack others with, foam rollers are extremely valuable in aiding muscle rehabilitation. Foam rollers are gaining popularity as we begin to realize the benefits of soft tissue massages.

Foam rollers are versatile as they can be used both before and after exercises. They help loosen muscles before an exercise and aid in muscle recovery post-exercise. Whether you are a beginner or master roller, these are the best foam rollers on the market!

Sizes and Shapes

In addition to the firmness of the rollers, consumers now have a variety of sizes and shapes to choose from. In all honesty, there are too many manufactures producing numerous variations for us to touch on.

Keep in mind that the firmness of a foam roller should be the main deciding factor of your purchase. However, the various sizes and shapes will also be an attraction for many. The different sizes and shapes will be more beneficial in different situations.

You may also want to take into account the transportation and storage of your new investment. Our advice is to pick one (actually, a couple) that you think is the most reasonable for your situation.

TriggerPoint GRID Foam Roller

The TriggerPoint GRID Foam Roller is one of the best foam rollers for physical therapy. It has a small form factor so it can easily be applied to almost any location on the body for treatment. Its size also makes it easy to transport and store.

The patented foam roller design consists of a multi-density exterior and a rigid, hollow core. This unique design makes it ideal for tight muscles, knots, and kinks. The high-quality build material will not break down or lose shape after repeated use.

This foam roller is trusted and recommended by professionals like physical and massage therapists, coaches, trainers, and athletes themselves. It serves as a great way to relieve pain and improve flexibility.

The construction is very durable and the product can support up to five-hundred pounds. Unless you are intentionally trying to damage the roller, it will last for a very long time! However, the firmness and design of the roller may take some time to get used to.

It is recommended that you relax into a painful spot and do not use it in the same area for more than twenty seconds because it may be painful. Consumers have found exhaling longer than inhaling to help when rolling over an especially painful location. Despite its firmness, it is very comfortable while rolling!

The design of the roller makes it feel as if a massage therapist’s hand is massaging your muscles to channel blood, improve oxygen flow, and heal issue. You can use this roller to prepare your body for peak performance through its numerous benefits.

This is a great product to help tightness and tensions in sore muscles in the back or shoulder. Using the product as directed will help you get back to doing what you love through faster recovery and also improve your circulation, flexibility, balance, and mobility.

In addition to all of this, there are exercises on the packaging to help get you started. Furthermore, there are free online instructional videos to help you further improve your usage.

Rolling With It The Foam Roller

The Rolling With It The Foam Roller is the best foam roller for beginners and advanced users alike. There are different sizes to choose from so that it can best fit your needs. This product is great for physical and muscle therapy, mobility, and flexibility.

This foam roller is constructed from professional grade EVA foam that is more eco-friendly. EVA foam does not use chlorine and it 100% recyclable. In addition to being great for the environment, the foam creates a soft exterior that is good at loosening tight muscles for lasting relief.

The materials used will help the roller retain its shape even after prolonged use or under high pressure. The product will not flake or chip due to its quality build material. As a result, it is recommended by many professional chiropractors and personal trainers.

It is recommended to use this foam roller daily to get the maximum benefits. Rolling with the roller will prevent soreness from a variety of activities like Crossfit, Pilates, bodybuilding, and weight training. This foam roller is a must have if your goal is to speed up recovery!

Although the exterior portion is soft and comfortable, the core is firm to provide sufficient pressure to increase recovery and improve flexibility. Using this as suggested will keep fascia tissue healthy with fresh, oxygenated blood that is essential for regenerating muscles.

There is a slight chemical odor when first removing the roller from its packaging but that will go away in a few days so do not fret. You may leave the roller in ventilated space to reduce the time to remove the smell.

Overall, this foam roller is a great item for beginners because of it’s versatility. Advanced users can also benefit from this roller by incorporating it into exercises as well. It is comfortable but also firm enough for the requirements of most.

Nordic Lifting Foam Roller

The Nordic Lifting Foam Roller is the best foam roller for backs on the market! It is built from 100% recycle EVA material that is supposed to outlast other materials. Rolling and stretching with this product will alleviate both lower and upper back pains.

This foam roller comes with two sections that will provide specific use cases for different situations. One section of the roller has flatter extensions that acts like palms. The other portion has more crevices that simulates thumbs.

Combined, these two sections help provide relief for ailments like muscle pain, plantar fasciitis, sciatica, and general back pain. The design helps target deep tissue to speed up recovery and improve performance.

Consumers can use this product to replace or in addition to professional physical therapy to perform deep tissue massages. Proper usage will result in the prevention and rehabilitation of injuries.

Furthermore, the design of this foam roller does not contain a central pipe that many other rollers have. This provides more safety as there is nothing in the center to crack. The roller can handle up to 500 pound with ease so you should not have anything to worry about in that regard!

The product also comes bundled with a carry bag. Together with the bag and the roller’s size, portability and storage should be convenient. However, there is a plastic odor that comes from the packaging but that should fade with time.

The design is more effective than a flat roller as it simulates a real professional massage session. Furthermore, you can use certain portions in different situations depending on the desired outcome. The contours may be rougher than a flat design at first but most consumers grow comfortable with the layout quickly.

Closing Thoughts

We hope that our advice and foam roller reviews helped you make an informed purchase decision. We truly believe that with the proper usage, foam rollers can definitely improve your life through pain relief and muscle recovery.

Remember to exercise safety when using a foam roller. While it may look like a pool noodle, it is not a toy! You can cause serious harm to your body if you misuse it. Please consult the safety manual or your doctor if you have any concerns.

ProSource Sports Medicine Roller 24″x6″

Sometimes a smooth foam roller simply cannot get into very tight fascial knots—it’s just the physics of the curved shape. Thanks to its variety of nubs and knobs, ProSource Sports Medicine Roller 2″ lets you target adhesions with ease. And with its relatively longer length (it’s also available in a short 13-inch model), you can still cover fairly large areas, such as your glutes or upper back. It doesn’t roll as easily as smooth-surface rollers or those with more regular texture, but as a supplemental SMR product (which is what it should be), it’s great.

Who this is for

As mentioned in the very first sentence of the guide, this is for pretty much anyone. Foam rolling is a technique of self-myofascial release (SMR), or self-massage, to lengthen the fascia that covers the muscles, which, when restricted, can cause muscle tightness and adhesions (knots). In layman’s terms, a foam roller is the poor man’s masseuse. By targeting muscle groups and using both gravity (placing the muscle atop the roller) and friction (the rolling action), you can effectively break up and ease out tight tissue. It’s good for anyone who sits a lot (the fascia can tighten in response to being held sedentary for too long), anyone who moves a lot (the fascia can tighten when at rest after being used a lot), and anyone who likes to work out (the fascia can tighten in response to being overworked, and also may tighten in other places to compensate for muscles that are overworked).

Long-term test notes

I’ve been using our pick at home and it’s still in good shape, but we’ve noticed that when similar ones are used in gyms, they can get beaten up—sort of like they’ve been chewed on. This is probably from being put away in bins and on racks and generally banged around more than they might be at home, but it doesn’t usually affect utility as a roller. (It just looks ugly.) Supersoft foam, on the other hand, similar to that of the Gaiam, can become permanently warped with long-term use, especially in a gym, so we still encourage you to consider our top pick first, unless you’re extra sensitive.

If our top pick isn’t available, the OPTP Black Axis is a great alternative for a slightly higher price tag.

The Gaiam Restore is a slightly softer, semi-firm alternative for less intense foam rolling.

Care and maintenance

Store your large roller upright, somewhere not in direct sunlight (some foams may degrade from UV light). Don’t wear clothing with zippers or buttons that may gouge the surface when you’re rolling. After use, rub the roller with a damp sponge or antibacterial wipes, and give it a bath with a cloth dipped in soapy water and a good cloth rinse every once in awhile. (Don’t soak, though, as some foams may absorb water and take forever to dry.)

The competition

The somewhat spongy appearance of SPRI’s EVA Full Foam Roller 36″ might make you think it’s a big softie, but don’t be fooled: Its medium-density foam is a bit firmer than the Gaiam Restore’s polyethylene foam but with more give than any of the black EPP rollers. In other words, it’s a fine pick if you’re looking for something in the middle and don’t mind spending a bit more.

There were no real complaints from our experts about the attractive TriggerPoint Grid 2.0, a longer version of the well known TriggerPoint Grid. It rolls nicely and provides a firm density and good self-myofascial release, though no one could really feel much of a difference from its ridged foam-covered PVC over a regular foam roller. And though it’s 2inches long (the original Grid is 1inches), that’s still inches shorter than most full-size rollers. It’s also much pricier.

Our experts also had generally nice things to say about the well-made Sklz Barrel Roller. Our PT in particular enjoyed the memory-foam-like feel of its outer surface. The only shortcoming is its length; at only 1inches, it’s too short for hitting larger areas like the midback (even on our petite-framed massage therapist) or rolling both legs at a time.

The Pro-Tec Roller Massager is similar to the Tiger Tail, but its foam covering is segmented, with the ability to slide the segments together or keep them apart. Unfortunately, our pros found them largely ineffective in terms of changing the depth of the massage the roller provides—and given that it’s a handheld with the obvious limiting factor of arm strength, it doesn’t bring much new to the table.

With its aggressive-looking studs, the RumbleRoller Full-Size Original can look awesome or awful, depending on your deep-tissue needs. Either way, our experts cautioned this isn’t the roller for those new to SMR—and indeed, it’s better for sustained trigger-point work over rolling.

If Goldilocks were to complain that the RumbleRoller was too hard, the OPTP Star Roller Soft would be too soft. The fin-like ridges compressed down, bending and deforming under even the lean body weight of our massage therapist, yet got in the way of a smooth rolling action. Our PT liked it better, but conceded it shouldn’t be the primary roller for anyone.

The handheld Solfit Body Muscle Roller has rows of firm spikes that look like they’d get deep into muscles. Unfortunately, the plastic handles bow under the pressure needed for that to happen. With a lighter touch, it feels nice but isn’t terribly effective for SMR, and the roller itself is only inches long.

Short Rollers

If you need to target the roller’s effects on a small area of the body, then short foam rollers do the trick. For example, they can give a quick, focused massage to tight hamstrings, one at a time. They are particularly helpful to athletes who rely heavily on the use of their legs, such as runners and cyclists. If you travel a lot and it makes you stiff, a short roller can easily fit in your luggage.

Narrow Rollers

Most rollers come with the standard 6-inch (1cm) diameter but there are cm options available for you to consider. These low-to-the-ground rollers work well for patients undergoing physical therapy and for the elderly, since they give a feeling of greater stability. Beginners may also find that using a narrow roller gives them more confidence before moving on to a larger one. They are then more likely to stick with using rollers for exercise or therapy.

Textured Rollers

Textured rollers are meant to provide users with an intense deep tissue massage. They help with myofascial release in extremely tight and compact tissues. If you’re just starting, you might want to try a smooth roller before moving up to a textured one that can be more intense.

Rollers with a Distinctive Shape

Some rollers come with in variety of shapes that put an element of instability into their use. They are specifically designed to improve balance, body awareness and core strength of people practicing routines in yoga and Pilates.

TriggerPoint Performance

Founded in 200by a triathlete, TriggerPoint Performance is dedicated to self-care products that assist with the relief of muscular pain. Along with their products, they offer information intended to help users better understand how their body works and the beneficial effects the products provide.

The TriggerPoint Performance line includes several variations of the typical foam roller. They also carry other rollers such as their Nano Foot Roller Massagers and a variety of handheld rollers designed for targeting specific areas. Another product in their line-up is the MBMassage Ball, meant to help with the relief of muscle tension in hips and shoulders.

LuxFit manufactures, imports and distributors an impressive line of sports and fitness products. They serve the physical and occupational therapy markets, with many of their products used by professionals in hospitals, clinics and fitness centers. They also offer products to support athletic training and for at-home care.

The extensive LuxFit line includes a wide variety of foam rollers, roller sticks and exercise balls. They also have lumbar cushions for back support and seat cushion for relief of coccyx pain and discomfort. LuxFit ventures into Transcutaneous Electrical Nerve Stimulation (TENS) with portable TENS machines. These simulate nerves and provide pain relief through the use of small electrical currents.

Three simple excercises to tighten your abs

You can pick up a foam roller for a modest outlay at most good sports shops. Once you’ve done so, try the following foam roller exercises to improve your flexibility and help your muscles recover after a long ride. It’s always worth stretching after a ride, too.

Work your glutes like so

This exercise works deep into the gluteus and piriformis muscles, which in cyclists are notoriously susceptible to tightness.

Sit on the roller with your hands on the floor behind you. Bring your right ankle across the left thigh. Move sideways onto the right buttock and roll forwards and backwards. You’ll know when you’ve hit the right spot!

Lie on your side to target your ITB

The iliotibial band (ITB), which extends down the outer edges of your thighs from hip to knee, can tighten in the saddle.

Lie with your outer thigh against the roller and support your upper body with one hand and one forearm. Keep the abs drawn in to support the lower back and keep the body aligned. This is painful to begin with, but it’s very effective.

Tend to your shins like so

When you’re riding your bike, your feet, shins and calf muscles stay fixed in position, so they need stretching and massaging.

Kneel with your shins on the roller and move forwards and backwards. Then turn over and cross your lower legs to roll on your calf muscles, using your arms for support.


Sit on the roller and place one foot on the opposite knee. Lean into one buttock and roll forward and back, using your supporting leg to control the pressure.

Rolling flushes out toxins to help recovery. (And with this foam roller workout, you can accelerate recovery.)


Lie on your stomach with one leg extended slightly to the side, knee bent. Place the roller in the groin area of the extended leg and roll the inner thigh.

Lie on your stomach with a roller placed under the front of your thigh and slowly roll up and down from the bottom of your hip to the top of your knee.


With so many bodyweight exercises to choose from, picking the best was certainly a challenge. That said, in this video I show you the best bodyweight exercises you can do and how you can cover all the major muscles in your body with them.


Functional and durable, our Deep Tissue Foam Roller is designed to work deep layers of tissue while withstanding repeated use. Its unique wave-like texture and firm hollow core structure stimulates blood flow to target and soothe your aches faster.  /*! Magnific Popup – v1.0.0 – 2015-01-0*/ handlebars v4.0.5

ProSource Sports Medicine Foam Roller

A self-massage foam roller, the ProSource Sports Medicine Foam Roller has various grooves and bumps on its surface. These can help relieve those painful knots as well as improve your body’s overall flexibility. Thanks to the EVA foam-filled center, it’s a durable product that is unlikely to crack or break even under sustained heavy pressure. It’s also firm, providing excellent overall support which should help with its overall longevity.

The multiple contact points that you feel when using this product are designed to mimic the hands of a masseuse and can help increase blood flow. This makes it particularly well suited to warming up before a workout. The surface bumps are firm yet flexible, providing support and comfort. This product is particularly good for those who are already experienced with rolling and are looking for a deeper and more targeted massage. In particular this foam roller works well with tight areas that develop in the back and calves.

Due to the size of the ProSource Sports Medicine Foam Roller, there’s plenty of material to work with which means you can target large muscle groups with ease. However, this product is on the heavy side and is not the easiest to transport. What’s more, it might prove too firm for some beginners.

Naturo Fitness Foam Roller

The problem with exercising regularly is the stiff, sore muscles that come from it. Naturo Fitness Foam Roller can help improve recovery and range of motion following a particularly tough workout. The hardwearing, high density foam ensures the durability of this product. As such, this is one foam roller that is unlikely to flatten or soften as is the case with some.

Arguably the most unique feature of this foam roller is the honeycomb pattern which provides a deep massage to the muscles, simulating the fingers of a masseuse! The 1inch width is able to target large muscle groups to provide relief from aches and pains. However the combination of the density and pattern might be too tough for those newer to using foam rollers, so this is something to keep in mind.

Despite being a sturdy product, the Naturo Foam Fitness Foam Roller is on the lighter side. While some might find it a little too short, it is at least compact and thus easily transportable, fitting into luggage with ease. The overall build quality is solid and the product is able to withstand heavy weight with ease.


The first thing you need to consider is what you want to use your foam roller for. If you’re looking for a foam roller that can help you warm up, you might want something relatively simple with a smoother, flatter exterior. However, if you’re seeking a deep tissue massage post-workout then you’ll most likely need a foam roller than has an exterior with bumps and ridges in order to target problem areas. Deciding the purpose for your foam roller will then lead you to a number of other factors including firmness and size which we’ll go through next.


The firmness of your foam roller is very important. Much of this depends on your overall experience with foam rollers. If you’re a beginner, you’ll probably want to look for something on the softer side. This is because the softness will relieve the pressure of your body and thus result in less pain, particularly when you’re still getting used to foam rolling. In contrast, a harder foam roller will really work those muscles, ironing out any knots that you’ve developed while exercising. In between the soft and hard rollers you can find some that offer good core stabilization and a medium-pressure massage. So there really is firmness for all people and all levels. We’ll take a closer look at this later in this comprehensive guide.

If you’re not planning on using your foam roller often, it doesn’t matter as much which one you buy. The more you use it, the more important the purchase becomes. After all, you want it to do its job effectively. In some cases, foam rollers are used multiple times per day. For example, if someone wants to use it to not only warm up, but warm down as well. Heavy use generally suggests that a denser foam roller is required. Denser foam rollers tend to be more durable and are able to withstand the wear and tear of use much more effectively.

The size of the foam roller you choose is important for a few reasons. First, it depends on how you want to use it. If you’re looking to use it simply on your legs or neck, you might not need the largest on the market. Alternatively, those looking to provide support from their neck to their lower back will certainly want a longer foam roller. It’s not just down to length either. The width of the foam roller can influence how it targets your muscle groups. The wider it is, the better it can help large muscle groups such as those in your upper back. Also the size you choose really depends on the lifestyle you lead. If you’re only using the product at home, the size is off less importance. But those looking to travel with it will want something that is light and compact.

There are a range of foam rollers on the market to suit all budgets. Naturally, the simpler the foam roller, the cheaper it is. High density foam rollers tend to be on the more expensive side, due to their strong and durable build. If you’re looking to use it often or over a long period of time, consider investing in one of the foam rollers listed above which are generally considered more durable. Foam rollers can generally go for anything from as little as €right up to €50 so there’s something for everyone.

Enormously Durable

There is no doubt that foam rollers will be put through a great deal of wear and tear. The good news is that the TriggerPoint GRID Foam Roller will be able to stand up to the pressure. This product has double the firmness of the original model. On top of that, it has been specifically designed to withstand constant and repeated use. It can be utilized extensively, without you having to worry about the roller falling apart or breaking down.

TriggerPoint GRID 2.0 Foam Roller

Some people will want a smaller foam roller that can be easily transported. Others will be interested in purchasing a longer roller with additional versatility. If you fit into the latter category, you owe it to yourself to check out the GRID2.0 Foam Roller from Trigger Point Performance. This product is available in numerous colors to ensure that you’ll look stylish no matter where you use it. On top of that, it is designed to last a lifetime. Additional details will be provided below.

Built To Last A Lifetime

One of the best things about the GRID 2.0 Foam Roller is the fact that it is built to last a lifetime. First and foremost, the product is covered by a 1-year warranty. Plus, it has been tested extensively to ensure that it will accommodate everyone. This roller can easily accommodate a maximum of 500 pounds.

Master Of Muscle Foam Roller

The Master Of Muscle Foam Roller is best for consumers that are looking to save money. It will definitely get the job done, but it is incredibly affordable. In fact, this could easily be one of the cheapest foam rollers on the market. Nevertheless, it comes with some reassurances to guarantee that you get your money’s worth.

Money Back Guarantee

One of the best attributes of the Master of Muscle Foam Roller is that fact that it is protected by a money back guarantee. If you’re not satisfied with this product, you can send it back for a full refund! It is also designed to last a lifetime. The product is designed to ensure you’re able to work harder for longer. Plus, it is just 1inches in length and it is very lightweight. That combination makes it easily portable.

Fit Nation Foam Roller

How would you like to buy a good foam roller that is totally affordable? The Fit National Foam Roller is a great choice for you. While this product might be very affordable, it is durable, sleek, and convenient. It comes in numerous colors, including black, blue, green and even purple. With the Fit National Roller, you’ll always be able to look stylish in the gym. Additional details can be found below.

PhysioWorld Foam Roller

The PhysioWorld Foam Roller appears to be pretty basic, but it is surprisingly versatile. In fact, you can do pretty much anything with this roller. It will provide you with a great workout, while also protecting you from sports injuries. On top of that, this product is available in three cool colors and many different sizes. No matter what you’re looking for, you can guarantee that PhysioWorld will have something that suits your unique needs.

Very Versatile

Again, this foam roller can be used for pretty much anything, including Pilates. It can also be utilized to strengthen your core muscles. If you’re interested in improving your flexibility or range of motion, this is the foam roller for you. Once you’ve acquired this roller, you will be able to do anything and everything. The possibilities are endless.

How to Select the Right Foam Roller

Select the right density and size that fits you. The density depends on how you want to use the roller and the frequency of use. You can try working out with a foam roller in the gym just to figure which density and size works best for you.

Foams are normally color coded in terms of density. White foams are the least dense and excellent for beginners. Their flexibility makes them perfect for long workouts. Denser foams are excellent for core workouts and massages. The hardest foam rollers, usually black in color are for very advanced athletes and offer a hard massage surface for the user.

The length of foams ranges from 30cm-90cm. The long form will allow you to do many different foam roller exercises without a problem. The shorter foam comes in handy when you need to move around with it.

If you are looking for an effective, versatile and affordable fitness equipment to add to your collection, foam rollers are highly recommended. Many people are pleasantly surprised by their effectiveness. There are numerous foam roller exercises that you can do to improve your fitness.

How to Use a Foam Roller

If you are wondering how to use a foam roller, you would be in for a thrill since a fitness foam roller is not very difficult to use. Foam rollers may be used by people with or without experience in using them. However, if you are new to using such a tool, it would be greatly advised to read on and research so as not to experience any adverse effects resulting to incorrect use of foam rollers.

Master of Muscle Foam Roller

Wait, before we get into what is the best foam roller to buy, I want to make sure you know why you should even be looking into purchasing a foam roller. Check out this short video what will tell you what foam rolling is, and why you should definitely be doing it.

Special Features

Small enough to be taken to the gym or race track, it will fit in an average sized duffle bag. Great design and strongly recommended by many. Definitely one of the best foam rollers.

Sporting a smooth cylindrical design, this roller is something different than the previous two. It’s actually a multi-purpose tool. Not only can you use it for pain relief and massaging your muscles, but you can also use this foam roller for strength training, balance and even abdominal work.

It’s made from polyethylene foam and is also lightweight/portable so, again, it’s perfect for all shapes and sizes.

If you’re a casual Gym user, this could be the best foam roller for you as it is very easy and straightforward to use. You can’t really go wrong with a perfect cylindrical shape, right?





How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the Foam Rollers by the price and buy from the one who will offer the greatest discount.



Final Word

First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.

Most important, have fun and choose your Foam Rollers wisely! Good luck!

So, TOP3 of Foam Rollers



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