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Best Pull Up Bars 2018 – [Buyer’s Guide]Last Updated February 1, 2018
Best Pull-Up Bars of 2018
Here we have compiled a detailed list of some of the best pull-up bars of the 2018. You must have heard that the best pull-up bars should allow you to save money, right? Sure, but that’s not the only reason you should consider getting one.
I must say I am quite a fan of pull-up bars, so when the question “What are the best pull-up bars available on the market?” came to my mind, I excitedly started gathering information together with personal experience to write this article in the hope that it may help you find the suitable pull-up bars. If you get well acquainted with these basics, you shouldn’t have a problem choosing a pull-up bars that suits your need.
Test Results and Ratings
Why did this pull-up bars win the first place?
The rear part fits perfectly! It is mounted really tight and reliable. I don’t know anything about other models from this brand, but I am fully satisfied with this product. The product is very strong. Its material is stable and doesn’t crack. I am very happy with the purchase. It is definitely worth its money. The product is top-notch!
Why did this pull-up bars come in second place?
Seems that the material is good. It has a very beautiful color but I don’t really like the texture. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price. The design quality is top notch and the color is nice. I like this product. For such a low price, I didn’t even hope it to be any better. It’s decently made.
Why did this pull-up bars take third place?
We are very pleased with the purchase — the product is great! It is inconvenient to use due to the size. I am going to get something different next time. This price is appropriate since the product is very well built. It doesn’t squeaks nor bents. Looks great in my apartment.
Pull-Up Bars Buyer’s Guide
The Insider Pick
Pull up bars are easy to install, can support your weight without wobbling or bowing, and are pleasant to use as you work toward your fitness goals. The Garren Fitness Maximiza Pull Up Bar is our top pick because it has comfortable foam grips and unobtrusively fits in any standard door frame.
Pull ups are not for the faint of heart. When I was a spry young lad, I could crank out a dozen pull ups or more without a second thought. But after years of cheeseburgers and sitting at a computer, the pull ups are harder to come by. Fortunately, there are a number of pull up bars on the market that fit the needs of novices hoping to turn over a new leaf in the new year as well as seasoned bodybuilders looking for a new addition to their home gym.
We must first note that you should consult with your physician before starting any exercise program. I learned this the hard way when I tried to rattle off some pull ups after years of sedentary living and quickly tore a muscle in my shoulder.
For many motivated individuals looking to begin strength training, dips and push-ups may be better stepping stones on your way to performing a pull up. You might also try mounting your pull-up bar lower or standing on a box. Pull yourself up to the bar with your feet on the ground at an increasingly difficult angle.
The Greatist has several other tips for building up to doing a pull-up. The good news is the bars we review in this guide are versatile enough to help you work up to your goals.
One of the most popular types of pull-up bars is the cantilever-style, molding-mounted bars. They do not require a permanent alteration to your home and are easy to install and remove. They also feature several grip options. However, when shopping for these door frame pull-up bars, pay special attention to the dimensions of the bar and what size frames they work on to ensure you can get a proper fit.
Next, there is a class of pull-up bar that requires drilling and mounting the unit. We included ceiling-mounted and door-mounted options in our guide. They tend to be rated for heavier weights but are less portable. Wall-mounted bars are also available, but we didn’t find any models worth recommending.
Lastly, there are power towers. These are freestanding units that do not require drilling, and you can generally perform a wide array of exercises with this equipment. The downsides are that power towers usually cost more, have a large footprint, and many models have problems with wobbling when heavier individuals are performing intense workouts.
Before deciding on the best pull up bars, we performed hours of research combing through the ratings and reviews of hundreds of customers and experts. Our guide only features models with a strong track record of durability, versatility, and ease of assembly.
Read on in the slides below to learn why the Garren Fitness Maximiza Pull Up Bar is our top pick and why you might prefer the Ultimate Body Press Ceiling Mounted Pull Up Bar, the Stamina 1690 Power Tower, the Perfect Fitness Multi-Gym Doorway Pull Up Bar, and the Iron Gym Pull Up Bar.
Why you’ll love it: The Garren Fitness Maximiza Pull Up Bar is easy on your hands, installs effortlessly, and is made of long-lasting chrome steel.
The Garren Fitness Maximiza Pull Up Bar is made of chrome steel and comes with three sets of mounting hardware. Two of the sets can support up to 300 pounds of weight. The medium-duty door mount can support 150 pounds and is not recommended for use above waist height.
You can also use the bar without door mounts for sit-up foot support and other light exercises. The bar is adjustable and fits doorways between 2and 3inches wide, and it can be installed so that you can still close the door.
The bar features non-slip, extra-long foam grips. Garren Fitness cautions against using the Maximiza for gymnastics, and they suggest applying your weight cautiously during the first few exercises to ensure the bar is safely installed (a smart practice with any pull up bar.) Garren Fitness provides a “100% Satisfaction Guarantee” so you can get a no-questions-asked full refund if you are not satisfied.
We Weight took the Garren Fitness Maximiza Pull Up Bar for a test drive and appreciated how unobtrusive it is, that it’s sturdy and strong, the grips are non-slip, and you can easily readjust the bar.
Healthier Land included this model on its list of the top pull-up bars because it’s heavy duty, affordable, and can hold up to 300 pounds. However, the reviewer didn’t like that there was drilling involved for installation. four- or five-star rating
Although this product has a rich feature list, it’s not perfect, and it won’t fit anyone’s home. Some people are looking for a small, but still sufficient pull-up bars while other people have plenty of free space in their homes so they can practically use any equipment available.
If you recognize yourself in the first group of people where every inch of space is important, you may look for some sturdy and smaller equipment. A small, high-quality and useful pull-up bar that won’t take much space but will do miracles to your body and health. If you still don’t know which pull up bar is right for your home, I advise you to check our guide to find the perfect pull up bar.
ProSource Doorway Pull-Up Bar
ProSource presents this Heavy-duty Doorway Pull Up bar which has different cushioned grips of foamand PVC textured handles provided for versatility, lets you perform various styles of exercises.
The unique construction of this bar arranges for all the upper body trainings, be it Pull ups, sit ups, push ups ortriceps dips, oblique crunches and leg raising exercises as well. The Slip-in design is exceedingly easy to assemble and adapts with any standard doorways of 24” to 36” width, so you can install and start using it instantly.
Lightweight in nature, this bar is precisely framed to make its portability much easier. Although, this doesn’t compromise with its durability, it is made from high grade steel and certainly can sustain up to 300lbs. of weight.
Do Not Worry; I am here for your Help
There are thousands of pull up bars available in the market. The strange thing is that every bar looks perfect in first look but we come to know its drawbacks afterwards when we start using it. Though, averages pull up bar costs just a few dollars but this does not mean that you do this investment blindly. There are a lot of things to see before buying a pull up bar. I am more than happy to find a best pull up bar for you and your family. I have come up with the reviews of some of the best pull up bars mentioning their features so that you can select the one you like.
Do you want to tone your body particularly your chest, shoulders, biceps, triceps and arms? If yes then you have two options with you. First being visiting a nearby gym for doing various workouts and second being buying perfect multi gym doorway pull up bar.
Perfect Multi-Gym Specifications
Perfect multi gym has following features that make it best pull up bar in the market.
Wide Grips: Unlike other pull up bars, the grips of this bar cannot be adjusted at different positions but it has a longer handle which allows you to keep huge distance between both your hands for getting more benefits from your workout.
Height And Width is Adjustable: The distinguishing feature of this bar is that you can adjust its height and width according to your own height. This means that this bar can be used by everyone irrespective of his height.
Has Doorframe Guards: This pull up bar has a doorframe guard which keeps your doorframe safe. So, there is no chance for your doorframe to get damaged due to this bar.
Good For Upper Body: You can try various body movements with this pull up bar.
Solid Material: The frame of this bar is made of solid material which means that is durable.
PULL UPS HAVE MAGICAL PROPERTIES
There was specific reason I suggested you to perform pull ups. They have magical properties. If you are able to perform pull ups regularly then it will transform your body completely. Pulls ups offer extraordinary health and physical fitness benefits. Following is a brief overview of them.
RECOMMENDED: How To Master The Pull-Up
There are a few key factors to consider when buying a pull-up bar. You need to first ensure it can hold your weight and fits your doorframe. You then have some options on what kind of bar you want – a free-standing tower, a permanent wall bar or one that hooks into a door frame without screws. Some bars will also have a variety of grips, so you can do different pull-up variations to target different muscles.
Opti Multi Pull-Up Bar
This multifunctional hook-style bar has foam grips in several locations to ensures your mitts are as comfortable as possible as you attempt different pull-up variations. It can also be put on the floor and used for sit-ups and elevated press-ups. The max user weight is a solid 100kg, which is about as heavy as possible for any style of doorway bar owing to the risk of damaging your doorframe. £19.99, buy on argos.co.uk
Taurus Multi-Grip Chin-Up Station
The three pairs of grips on this sturdy wall-mounted bar allow you to tackle a variety of pull-ups, and it extends a good distance away from the wall so you have plenty of clearance. You don’t want to cut your workout short because of a scraped knee during your first rep. £44.99, buy on powerhouse-fitness.co.uk
Assembly and Installation
Assembly is easy and should only take around 1minutes. Installing the Workout Bar only takes the time to lift it up and secure it to your doorframe.
Note, there is an optional metal safety clip that you can install above the door lip to help the pull up bar from coming off frame incase you’re doing some wild swinging around. It should go without saying that it’s best not to do any bouncing or wild swinging around on this since it isn’t fastened to the doorframe. As with any workout, use your good judgment and use the safety wedge/clip as an extra precaution.
Doorways in most normal, modern homes will work fine for this Bar. But if you have any concerns, be sure to take some measurements on your door frames before ordering. The bar is not adjustable, so you want to make sure you have a doorway with the proper dimensions and a lip that can accommodate the piece.
What We Love About the Iron Gym Total Upper Body Workout Bar
The Iron Gym Workout Bar is an all-around solid piece of equipment and we’ve laid out the benefits pretty thoroughly above. But one other thing we should mention we like is with the two bars / hand-grips that extend out from the doorway, you can do hammer-grip pull ups with your palms facing each other. This way is actually one of the optimal ways to do pull ups.
But doing pull ups at the gym can be a hassle for a few reasons. For starters, you may not always have time to make it to the gym. And then, of course, you may have to wait or work in with other people doing pulls. Even worse, the gym bar may not be the best one to fit your needs.
So, for something like pull ups that has huge benefits and you can do every day, it’s most easy, convenient, and effective to have a pull up bar at home.
With a pull up bar at home, you truly get to practice building gradual strength, which is the most effective way to increase your strength and transform your body. The convenience and ease of access make it practical, and you don’t have to worry about being embarrassed if you’re having an off-day!
Luckily, there are lots of different types of pull up bars available for home use; they can be as straight-forward or as involved as you prefer!
Doorway Pull Up Bars
Door frame pull up bars are all the rage; they are easy to use, require little to no assembly, and take up virtually no space. We do have a full door pull up bar review guide, but here is the “cliffs notes” version.
Doorway pull-up bars come in three different varieties: doorway mountable, extendable doorframe, and installable.
EXTENDABLE DOOR PULL UP BAR
An extendable doorframe bar is simple; it’s a straight pull up bar with no bells and whistles that can extend to fit a variety of sizes of door frames.
It’s the least bulky type of door pull up bar, and it’s an excellent option for those who do not have a proper door frame to fit one that mounts.
While these bars offer a more sturdy experience when screwed in, they don’t always have to be, which makes them really, really easy to use. The height of the bar in the doorframe can also be adjusted to do sit ups or dips.
INSTALLABLE DOOR PULL UP BAR
The installable door frame pull up bar offers the most secure experience, thanks to being securely fastened in to the door frame.
The obvious downside is that you can’t move it around, and you have to be willing to sacrifice a door frame!
But, it’s a great option for beginners because it allows various adjustments- like the ability to do inverted rows or Australian pull ups. The fact that it can adjust to various fitness levels makes it a family-friendly option as well as adds to a single user’s variety in exercising. Wall Mounted Pull Up Bars
The wall-mounted pull up bars are the next step up in user security and stability; you’ll feel steady and not worry about any accidents while you do your pull ups. This is great for heavier users and those who want to do pull ups with added weight.
Because you do have to actually screw this into the wall, it’s important that you have the proper space and ability to do so. Obviously if you live in a dorm room, apartment, or other rented space, the landlord may not be too keen on you drilling into the wall!
But if you have your own space and want a simple pull up bar to work on your pull ups, this is a great option. You can also enhance workouts by buying accessories, like knee straps or suspension systems, to do ab work and other exercises.
ULTIMATE WALL MOUNT PULL UP BAR
This is an awesome standard option for a wall-mounted pull-up bar.
It allows for 14-2inches of wall clearance while providing a 42” wide pull up bar, so you can adjust your grip as needed (narrow, neutral, wide).
It also has really nice high-density foam to make for a more comfortable experience.
The one big drawback is that the assembly instructions are terrible, so if you know a handyman or carpenters – reach out to them! Their knowledge and expertise can save you from a painful installation.
CFF WALL & CEILING MOUNT PULL UP BAR
The major stand out for this product is that it is 4inches wide and comes out 30 inches from the wall, so you’re not limited in terms of wide-grip pull ups (great for taller users) or if you want to kip, swing, or do ring dips, for example.
The assembly is straight forward and easy, and you can also mount this from the ceiling if desired. The only potential downfall is that it only holds up to 300 pounds of user weight; even so, users report that this is an extremely sturdy and well-made product.
ULTIMATE CEILING MOUNT PULL UP BAR
This is a very well-reviewed bar; you can use it with 16″ and 24″ ceiling joists, which is a nice option, and it is ergonomically designed for the best grips.
It also includes high-density foam handle padding to make the workout more comfortable. It is standard, sturdy, and does exactly what it’s meant to do.
The biggest complaint about this bar is in the quality control of the parts and in the installation; it requires some handyman know how to have a smooth installation experience. Otherwise, it’s a great bar that does what you need it to do with no wall to interfere.
GRONK CEILING MOUNT PULL UP BAR
The most uniquely designed option, the Gronk offers a “monkey bar style” design; it has grips like playground monkey bars so you can switch up your pull up grip in so many varieties of ways!
It also holds up to 800 pounds, so you don’t have to worry about pulling the ceiling down.
The only slight criticality on this bar is that you really need to know what you’re doing during installation; once it’s up and installed, you’ll have an awesome pull-up bar for life.
Also, be aware that there is no foam padding, so you’ll need gloves if you want a barrier between the bar and your hands! This is the best option for hard-core athletes and fitness pros doing tough workouts.
STUD BAR CEILING MOUNT PULL UP BAR
Easy to use, easy to install, and an overall solid product, this StudBar gives you a no-frills experience that is durable and reliable.
It holds up to 600 pounds of user weight, and it was well designed to fit right into standard ceiling joists.
Some users do report that the bar is extra smooth which makes the grip more difficult, but you can fix that by simply using sand paper to strip down some of the smoothness and give it some texture. Some users have also reported that the lag bolts included are a bit weak, but they are cheap and easy to find at any hardware store.
POWER TOWER PULL UP BAR
While still being lightweight and small enough to easily move around, the power tower offers more functionality and versatility.
Users are able to move beyond pull ups and easily do sit ups, push ups, dips, and more, thanks to the intuitive design. It does have a lower weight capacity at 250 pounds, so be mindful of that if you’re a heavier user.
Also, again the tall/broad folks need to know that the pull up can feel slightly cramped, thanks to the way the bars angle in; that’s not a huge deterrent for buying though, as many report being able to easily maneuver around that.
The power tower is an excellent solution for multiple calisthenics workouts and can help users gradually build strength at home.
Wall Or Ceiling Mounted Pull Up Bars
Wall or ceiling mounted pull up bars are mounted, just as the name indicates, either on a wall or a ceiling. The ceiling mounted is preferable if your ceiling is not too high and can be mounted a bit away from the walls so you can have more leg room.
Wall mounted ones are very similar to that but are easier to get a hold of your ceiling is too high. Just find a not too used wall to mount it on, with no shelves or any wall fixtures to get in the way and it will work great for you.
Telescopic Pull Up Bars
Telescopic bars works the same way a tension rod does but with a much better weight capacity. It often includes mounting accessories for additional safety.
If you are light enough and have a sturdy enough doorframe, you may be able to get away with not using other mounting equipment that you’ll need to install, which is often a dilemma for those who are living somewhere where installing anything is strictly prohibited.
But we are not recommending not using the accessories, as the pull up bar can give out on you anytime.
Door-Frame Pull Up Bars
Doorframe pull up bars are very similar to the telescope ones. They are both intended to go on the doorway.
The difference is while telescope ones don’t require installation, door frame pull up bars need to be installed. You can remove the main bar after each use but the anchor itself will have to be left on.
By non-obtrusive, you want something that will not only get in the way as you move around the house, but also not cause any permanent damage to your home, or that will be overly eye-catching.
And in some cases, portable enough that you can put it away when you have to.
Ceiling Mounted Pull-Up Bar
This is a stable bar that is screwed into the ceiling and extends by vertical bars. This will depend on the height of the ceiling and most are designed to fit standard spacing in homes. The bar gives lots of flexibility for exercising by placing it away from the wall. It gives more space for your body to swing without hitting obstructions or the walls.
Diameter of the bar
The diameter can range from three quarters of an inch to an inch and a half. If the diameter happens to be less than an inch it might have foam grips. Diameters between one and a quarter inch between an inch and a half are good.
Perfect Fitness Multi-Gym Pro
The Perfect Fitness Multi-Gym Pro, the company’s newer version of our previous pick, hits all the high notes of its predecessor. Like the others we tested, it has multiple grip options—for narrow, neutral, and wide handholds—the last of which are cleverly integrated into the crossbar that rests on the doorframe, a feature not found on any other unit we tested. Even smarter, the rectangular doorframe supports make greater contact with the woodwork or wall than the competitors’ cylindrical bars and are therefore less likely to mar your home. The wide-grip handle position also erases any elbow room issues that could arise during a wide pull-up because the arms are in front of, rather than within, the doorframe, and they are also low-profile; others with grips this wide projected farther out from the unit, expanding the footprint dramatically. Like most of the field, save one, the Multi-Gym Pro is weight-rated up to 300 pounds, which should make heavier people feel more secure, despite a slight sag upon initial grip from the compression of the foam. It also has actually straightforward instructions (many others did not), with a couple of assembly options to better fit various moldings and doorways up to 3inches wide, and is one of only three that offered any assembly variation to account for woodwork. One note: Those wide-grip handles are extra-wide—2inches at narrowest, compared with about 20 for the rest—which may be too much for narrower-shouldered people.
Who this is for
Pull-ups provide a simple (but not easy) and effective way to increase strength and coordination across multiple joints and muscle groups. Pulling, as a movement pattern for the fitness of the body, is essential for targeting the posterior muscles of the back and shoulders, and is more challenging to create in a body-weight training program than its front-of-body partner, pushing. Therefore, doorway-frame pull-up bars are a relatively inexpensive piece of equipment that makes well-rounded functional fitness accessible at home.
In this guide, in addition to our best-for-most-people pick, you’ll find recommendations for smaller-framed people and larger-framed people, as well as one that’s multi-use for the whole family (with additional accessories sold separately).
We noted if the bars left marks, dents, or chipped paint.
To see how the bars worked for people of different sizes, we asked a large male trainer to work out with us. He and I hung from each bar, noting if we experienced any initial bowing or sagging, and if we had to bend our knees to get off the ground. (Spoiler alert: At 6-foot-3, he always did, at least to some extent.) Both of us did a minimum of two pull-ups from each grip on every bar, rating each one’s variety, placement, and comfort, including whether there were any elbow-room issues on the way up or down.
Flaws but not dealbreakers
Those wide grips are really too wide for narrow-shouldered people—when you do a wide pull-up, your hands should be just outside of your shoulders. On the Multi-Gym Pro, hands would be better placed just inside from the wide handles, on the one part of the bar that’s (somewhat inexplicably) lacking a foam covering. That said, they should be fine for most adults and many teens who are larger people.
Slightly smaller and similarly priced to our Stamina pick for smaller people, the Perfect Fitness Multi-Gym Sport is a solid basic option if you prefer a higher, 300-pound weight rating. That said, its grips offer among the least variety, and the wide ones may not be wide enough for broader shoulders (whose owners may be among those who’d prefer that higher weight rating).
The Easy Effort Doorway Pullup Bar Universal Door Mount (UD-6) has neutral grips on one set of L support bars that come under the doorframe. The whole thing cants forward and down at an odd angle, and it costs nearly double most of our other picks.
The Iron Gym Total Upper Body Workout Bar: Extreme Edition sagged a bit under an 185-pound user. Setup is also comparatively difficult since it comes with picture-only instructions. Customers also complain about black scuffing from the black foam pad, and that the padding deteriorates.
The Stamina Boulder Fit Door Gym’s screws and bolts were difficult to align in the holes. Stamina also claims that the bar works on doors from 2to 3inches wide, but when we put the unit on a 28-inch door, we immediately noticed that the end of two cylinder crossbars pushed into the doorframe molding. The black plastic crossbar that sits on the interior, top doorframe molding wouldn’t sit flush against the wall and down on the molding.
The Pro-Grade 12-grip position bar sold by Beachbody was one of our least favorites, because it didn’t work on any of our doors (and we’re not the only ones, apparently). Its safety feature also requires drilling into the drywall over the interior door, top-molding mount position.
The Wacces 3-in-Fitness Bar looks and works just like the Iron Gym Total Upper Body Gym basic unit, but reviews complained that it didn’t necessarily fit doors as advertised (from 2to 3inches).
The GoFit Elevated Chin Up Station was rated for larger doorframes (3inches and larger, which is on the wider end of your typical interior door width), but with the way leverage worked on these units, it appeared this one would be hard on a doorframe. This customer attests to that being the case.
We disqualified Yes4All Deluxe Chin-Up Bar after just looking at the rubber supports that sit on the right and left molding because they scuff or dig your doorframe (even user reviewers who like this unit otherwise concede this con). People who buffer those right and left supports with fabric or carpet seem to be very happy with use, but again, we didn’t want to recommend a product that needed home modification.
Big Mike’s Fitness 3-in-Door Gym and its slightly more expensive “deluxe” version are a lot like the Iron Gym Basic and Iron Gym Extreme models, but they are pricier.
When a user goes out and considers buying any of the numerous types of free standing pull up bars, they will most likely have a list of things to consider. Of these perhaps the most key will be that of weight support.
The user wants to know that the device he is buying is well capable of handling his weight and in a broader sense, can handle a range of Weights since it is the case that humans have wildly differing weight levels. This is a thing that should not be overlooked.
You need a device which is capable of handling different exercise regimes. Having such a device is one of the most obvious advantages that a user should demand to have on his side.
The user should know to look for devices which have features that permit some exercises to be carried out. It will be a cost saving thing in the end because they will not have to buy some equipment when one can do the job nicely.
Has a good design that complements the nature of the device and makes it better to use. This makes the bar one that users can use for all purposes safely and also expect this best of service.
It is neither too tall nor too short but is just of the best height for users to engage with. This helps them with their exercising, and they don’t strain too much.
Can support hundreds of exercises because the design allows for lots of innovation. This means that the user can save on other kinds of exercising equipment that would have cost a lot. At the same time, they can do a lot of exercises for their health.
One exceptional feature of this pull-up bar is that it extends past the doorway itself. This detail enables wide gripped pull-ups, a variation that maximizes different combinations of muscles in the lats, arms, and back.
Also notable is that this pull-up bar is adjustable to a fairly wide range of 27” to 35” inches, so it will fit the vast majority of doorways.
The Perfect Fitness Pull-up Bar covers the basics in a reliable manner, but without a lot of the options found in more expensive bars. The bar is strait and wide enough to enable different grips, but some of the heavier customers complained that the padding wore off quickly, or damaged their doorframe regardless.
Other complaints addressed the cheapness of the assembly parts, so it seems that the padding and tools are the areas where they skimped to cut costs.
If the pull up bar is placed in between the door then keep in mind the following requirements.
An iron gym upper body pull-up bar installation doesn’t take much time and it will be done in hardly 1minutes if you have the right tools.
You will need to drill the screws in the wall on top of the door frame.
Or else, you can let go of the door for good and install the pull up bar in a wall. This type of pull up bar is also known as wall-mounted pull up bar.
Iron gym u pper body Pull-up bar workout installation guide
The pull-up bar workout routine, especially with iron gym workout extreme edition is durable and versatile. Just make sure you buy from a reliable retailer and get exactly what you paid for.
Pull Up Station With Lift Assist
This machine has been built for beginners to help perform their first pull ups and dips. It has a unique lift assist technology that elevates the user to carry out the moves in case they have not enough strength yet. The amount of support can be adjusted with the included bands. However, additional bands cannot be bought.
The weight capacity is amazing, it can handle up to 600 pounds. Hence, it is a good solution for those overweight people who want to start working out.
Doorway Pull-up Bar
You can also perform the exercises in a tuck (knees bent and in front of your chest) or an L-sit position (hips flexed and legs straight out in front of you), which gives some added difficulty.
There would also be restrictions because of the width of the doorway, which would limit some wider pull-up options, as well as some other pulls which require your hands to be out to the side. This isn’t to say you couldn’t get a great rings workout with this set-up, but you will have to forego some of the exercises that make the rings such a worthwhile piece of equipment.
Using Rogue Ring Hanger
This would be an ideal situation for training at home, if possible. Just be very careful with the installation and make everything as solid and secure as you can. The worst thing that could happen would be a materials failure when you are on the rings with your head facing down. Please be vigilant and only do this if you are absolutely sure you can make it safe, or hire someone who can.
Ceiling Mounted Pull Up Bars
This type of pull up bar can be mounted to the studs in your ceiling, making it a popular choice for garage gyms. Some wall-mounted pull up bars can also be fitted vertically from the ceiling, such as the Pand Pfrom Rogue Fitness.
Ceiling-mounted pull up bars are more expensive than the designs that fit your doorway, but also support a higher weight capacity.
Outdoor Pull Up Bars
In this situation, an outdoor pull up bar could be the best solution.
You have two main options: either mount a pull up bar to an external wall, or set two wooden posts in concrete and have the pull up bar spanning between the tops.
Reducing Damage to the Door Frame
All doorway pull up bars are designed to prevent damage to your door frame. Most extending bars require you to drill small screws into each side of the frame, but bars that mount on the frame require no fixings.
With enough use, some leverage bars may leave small tension marks around the door trim, but these can easily be painted over if required. Most, like the Iron Gym Workout Bar, have already been fitted with a thin strip of protective rubber to act as a cushion.
Compact and Sturdy Design
In comparison, most portable pull up bars weigh less than lbs, and can be ready to use in seconds. Extending pull up bars are even more compact, and can be stored under your bed, beside a dresser, or left in position between workouts.
This is best performed on a wall-mounted or squat rack pull up bar, as you need to hang with your legs stretched out. Raising your legs in front of you helps to build core strength. Keep your legs straight for a more challenging exercise, or bend the knees to perform more reps.
Standard straight bars can still be used for pull ups, but your grip positions are more limited than designs like the Iron Gym Workout Bar. The best variation comes from the Monkey Pull Up bars attached to specialist power racks, but these are much more expensive. Pull ups build muscle in your back, shoulders, biceps, and forearms.
This exercise trains your chest, triceps, and shoulders, but can usually only be performed with a doorway pull up bar. A small number of extending pull up bars are supplied with sets of fixings, such as the Garren Fitness Maximiza. This can also be used for push-ups.
One of the lesser known health benefits of pull up bars is their ability to improve your posture.
An increasing number of jobs require sedentary office work, where you can be sat behind a desk for hours at a time. This can lead to numerous health problems, such as bad posture and rounded shoulders.
Pull ups work in a similar way to inversion tables, where your upper body is stretched out through a natural range of motion. Including pull ups in your regular fitness routine can also lead to significant muscle gain, which helps protect your spine from injury.
Weighted Pull Ups
This is the opposite to assisted pull ups, and a popular option amongst powerlifters and bodybuilders.
With most exercises, your goal is to exhaust the muscle within a target rep range. This is typically 8-1reps for muscle gain, and 2-reps for strength gain.
Kipping Pull Ups
Popular with CrossFit athletes, this is often considered the opposite of a dead-hang pull up.
To generate momentum and limit fatigue in your bicep and back muscles, they key is to push your body away from the bar after pulling yourself up.
Difference Between a Pull Up and Chin Up
Performing a pull up requires you to take a pronated grip on the bar, with your palms facing away from your body. You can then use the strength in your back and biceps to pull yourself up, usually until your chin reaches the bar.
Pull ups can be performed with a wide grip, narrow grip, or neutral grip, where the palms of your hands are facing each other. This exercise primarily targets the latissimus dorsi muscles of the upper back, but neutral grip pull ups also target the brachialis.
Chin ups require a supinated grip, with your palms facing towards your body. They place more emphasis on the biceps and forearms, but also work your lats and traps. Chin Ups are considered easier to perform than pull ups, due to the close-grip arm position and supinated grip.
As time goes by, we are provided with more fitness equipment options. We no longer have to spend time looking for a gym that will suit our preferences. Gone are the days when you had no choice but to save up to afford gym memberships. With such equipment, we get to choose and plan our workouts in ways convenient to us and without any added expenses. Get one of the best pull up bars from our review today and enjoy your freedom of convenience.
Perfect Fitness Doorway Pull Up Bar and Portable Gym System
Perfection is the goal of the folks over at Perfect Fitness, and they have set out to have not only the best home pull up bar, but also the perfect portable gym. Let’s focus on the pull-up bar first.
Designed to be used in door frames (up to 33” wide) without having to drill in mounts or otherwise damage your doorway, it is easy to move and repurpose for other exercises. Three different grip locations allow for a variety of pull up and chin up varieties, and can support up to 300 lbs of weight.
But this is more than one of the best chin up bars on the market, you can use it to supplement your entire home workout routine. Specially designed to accommodate use for sit-ups, push-ups, and tricep dips, you can work your entire core and upper body with this single piece of equipment.
Perfect Fitness has kept the needs of the home gym closely in mind when designing this product. It is easy to repurpose for a variety of exercises, quick and easy to assemble and reassemble in case you need to take it along with you, and designed for durability and user comfort no matter which exercises it is being utilized for.
A one-year manufacturer’s warranty guarantees you’ll be able to make the most out of your home workout routine with this portable gym system.
While 250 lbs. is the minimum threshold on the products listed here, you should keep the weight specs in mind. Suspended body weight exercises are extremely effective, but also pose some risk if you are going to be applying weight that will cause the product to fail.
Wall-mounted pull up bars are far more sturdy and can accommodate weights beyond most door mounted varieties. If you are an advanced user who plans on adding weights to your routines, keep these specifications close in mind.
Sometimes the most important factor is the mighty dollar. Ask yourself how much you are willing to spend on a single piece of fitness equipment, and your decision may be made a bit easier. All of these products are of the highest quality, but sometimes the little extras and variations can add up to a significantly higher price point than the more basic options.
Padded Foam Grips
Grip type is really a question of preference, most power towers will have padded grips. Some will have knurled grips, some even have padded with knurled underneath and some just plain bar.
If you want maximum friction the knurled grips are best, if you want soft grips then the padding is good, however this can sometimes twist.
Wide Grip Support
Other pull-up bars offer only neutral and narrow pull-ups; however, there are those that feature wide grip support which is great if you are looking for more variety of pull-ups that target a wider array of muscle areas, including the lat.
Over the door bars
This type of pull up bars is also called door frame leverage bars and they are usually placed over the frame so they are not damaging the door frame. They come in pieces and the hardest part of their attachment is assembling them. A spanner should be provided in the package as well as a guide on how to do the assembling process. If it comes with a guide it is pretty easy to do and it shouldn’t take you much time. After this, you should only hook the bar on the door frame and you are done and ready to start your workout. Some over the door pull up bars have the option of reinforcing them by attaching them on the wall above the door frame. However, this also means damaging the wall a bit.
What is extremely convenient in this type of pull up bars is that they can be hooked on the door frame while you are using them and you can store them somewhere else when you are not. You could decide to store it as one piece or you could also disassemble it to some extent and put it under the bed.
Telescope pull up bars
Telescope pull up bars are also known by the name doorway chin up bars. They are attaching on the door frame very nicely by wedging under the top of the frame. It is an advantage here that you can wedge your telescope pull up bar as high or as low as you want. This is the perfect choice for the whole family to work out together, regardless of the height of every member. There are two options which are keeping the bar in place. One is with cups on both ends in order to make it more stable and the other one is keeping it in place simply by friction.
Needless to say, the former one is the better option for heavier people. However, if you are looking for a pull-up bar for your child, the no cup version will be just fine. Otherwise, the cupped version is recommended, even though manufacturers are promoting it as quite safe and stable. The telescope pull up bar has multiple uses and it is used for all sorts of exercises. If you place it low enough, you can do sit-ups on your doorway or some variation of pushups. You could even choose to do dips, but most of all it is great for pull ups.
Wall mounted pull up bars
The above-mentioned types of pull up bars were doorway bars that are meant to be the “portable” type that you can either store or replace it. However, if you wish a more stable pull up bar that is able to endure more weight we recommend the alternative to doorway bar – wall mounted pull up bars.
As you might already assume, the wall mounted bars are heavy constructions that are manufactured specifically for being attached directly to the wall. In the meanwhile, the bar should always be parallel to the ground. This is an option which is recommended if you have enough space to mount the pull up bar and yourself.
Basic things to know when purchasing a pull up bar
How much damage are you willing to do to your walls or door frame? If this is something that doesn’t matter to you, and you only want a stable and safe pull up bar that will last you a long time and will be able to sustain a great amount of weight, then go for the wall mounted type. The telescopic one is also a great solution if you are looking to minimize the damage. It will leave marks on your door frame, but there will be no holes afterward, when you decide you don’t want to use it anymore. However, keep in mind that there aren’t any pull up bars that won’t mark your doorway or your walls. And if you happen to find any, it won’t be able to hold up a lot of weight.
Another thing to do is the measure the thickness of the trim as well as the door frame width. Even though this seems like a trivial advice, you would be surprised to hear how many people have bought a pull up bar thinking the dimension of it is universal.
However, you should also consider your favorite exercises that you would want to do with the bar. If you want something other than pull ups you should take a multifunctional pull up bar that will allow you to do so. If you want to also make push up, for instance, you should take a bar that can be placed pretty low. If you want to make abs exercises on the other side, you could choose a fixed pull up bar as well.
Other Important Factors Worth Considering While Shopping Around
First of all, it is important to ensure you about the stability of the doorway pull-up bars. The best way to do so is by explaining the safety method on every type of pull up bar.
The leverage doorway bar, for instance, works by forming a rectangular with the door frame. The two edges on the imaginative rectangular are pushing towards the door frame; therefore they are keeping the bar in place even though your weight pulls it down. The top of the bar pushes it against the wall and the bottom part pivots and pushes against the other side of the door frame. As long as these two attachments are good, the bar will safely hold your weight.
The telescoping pull up bars on the other side, are placed parallel on the required height. After this, they are being wedged by expanding the bar. The bar expands to that amount, that there is so much friction between the ends of the bar and the frame door sides, that it is impossible for it to move. However, if you don’t feel safe, or if you have had a bad experience with a telescopic pull up bar, there are always safety caps to the rescue.
Take your weight limit into consideration
Manufacturers and distributors are always promoting a certain amount of limit weight up to which you can safely use the pull up bar without any issues. However, it is never a wise idea to come close to the limit weight. If however, you are close to it, make sure you get another alternative that supports at least 50 lbs above your weight.
Keeping this in mind, it is important to mention that telescopic bars usually have a limit weight of around 200 to 250 lbs. Nevertheless, your doorframe plays a big part in all of this. If your door frame is narrower than the usual wideness, you can come close to the limit weight and still be safe. However, if your doorframe is wider, it is very likely that it won’t hold up as much as promoted. In this case, add 50 lbs to your weight and you are ready to start your workout routine.
Even though it seems that over the doorway bars are more fragile than the telescopic ones, the physics wins in this case. With their fixed structure, they actually rely on your weight to keep them in place. So their weight limit is a bit higher than the telescoping ones. They usually weigh around 300 lbs. It is also an interesting fact to share that your door trim is not holding all the weight as it might seem.
What to do if you prefer a doorway pull up bar but you have thin walls or door frame
If you are worried that you will cause damage to your doorway or to your walls there are small tricks you can do in order to avoid this. However, this doesn’t happen frequently. In fact, in order for it to happen, you have to have extremely thin walls and door frame that has visibly low quality. In this case, there is nothing you can do. However, for most of you, there is a solution to your problem.
The trick with the leverage pull up bar is to relief the pressure on the pressure points somehow. The two pressure points are the one on the top of the bar that comes in contact with your door trim and the one on the other side of the door that holds the bar in place. If you put a small piece of wood in both pressure points you will manage to avoid the damage to your doorway by lowering the pressure. The pressure is lowered because by placing a piece of wood between the bar and the door frame, it reliefs the pressure by absorbing part of it and by changing the whole structure by a couple of millimeters.
In telescopic pull up bars however, decreasing the damage to your home is not possible. The good news is that there is not much damage done with this type of a pull up bar. If you decide to lower the pressure on the sides, you will be lowering the quality of the entire structure; therefore it will not be stable anymore. And if you decide to use caps, the two holes on each side of the doorway will remain there even after you decide that you are not going to use it for a while.
Pull Up Bar Basics
In order to help you make an informed decision I am providing some insight on the various types of pull-up available. This way you know exactly want you want or need from a bar and it will make your decision a lot easier.
To perform a pull-up, begin by grabbing the bar keeping your palms facing away from you
To perform a chin up, begin by grabbing the bar keeping your palms facing towards you
Bar Door Opening Width
This is only a concern for individuals seeking a doorway style bar. The biggest problem individuals run into when purchasing this type of bar is making sure it will work with their door frame. Doorways come in a variety of sizes and so do the doorway style bars. To save yourself a lot of hassle, make sure and measure the width of your doorway and select a bar that will accommodate that size.
Different types of bars will support different maximum weight limits. These limits will vary from 220 pounds (100 kg) to as much as 600 pounds (272kg). Basically the telescopic doorway bars support the lowest user weight followed by the door way leverage and the wall and ceiling mounted bars typically can support the most weight.
Yes4All Deluxe Chin Up Bar Doorway
The excellent less expensive fitness equipment is designed for effective bodybuilding and upper body muscle improvement. Now you could develop and reinforce your backs, biceps, hands, shoulders and different higher frame muscle tissue in the consolation of your personal room with Yes4All Chin-up Bar.
Perfect for chin-ups, triceps dips and pull-user you can pass it to the ground, adhere to your doorway for push-ups or take a seat-united state exercise.
Sunny Health & Fitness Doorway Chin Up Pull Up Bar
Maximize your exercise with the Sunny fitness & fitness Doorway Chin-Up Bar. It is the last multi-tool as it is right for pull-ups, chin-ups, leg lifts. You also can use it as a foot anchor for sit down-americaand crunches. Its adjustable duration lets in it to fit into any doorway and the soft padded, non-slip grips gives you with a relaxed, completely managed workout.
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.
Most important, have fun and choose your Pull Up Bars wisely! Good luck!
So, TOP3 of Pull-Up Bars
- №1 — pull up bar doorway Heavy Duty chin up bar trainer for Home gym doorway pull up bar or dip bar
- №2 — Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width
- №3 — ProSource Multi-Grip Chin-Up/Pull-Up Bar