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Best Training Paddles 2018 – [Buyer’s Guide]

Last Updated February 1, 2018
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Edwin GarrettLooking for ways to bring your training paddles to the next level? Then you’ve come to the right place. I’m Edwin Garrett. Let’s discuss this topic to help you select best training paddles for 2018 and take your experience to a whole new level with aerators.

Just read here for my top 3 recommendations. Why are these 3 training paddles on top of my list? Well read on… In this section we provide our readers with a comparison table of our top picks. Scroll past the table for a closer look at each of the 3 best training paddles in our review section.

Best Training Paddles of 2018

The above tidbits will bring you closer to selecting training paddles that best serves your needs and as per your budget. The best training paddles will make your fairytale dreams come true! Now, let’s get to the gist of the matter: which are the best training paddles for the money? So this is not only going to give you an insight to the best training paddles of the 2018 but also those which are user friendly and easy to work with.

Test Results and Ratings

Rank №1 №2 №3
Total 4.8 4.5 4.3
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№1 – Contoured Swim Training Hand Paddles by Start Smart

Contoured Swim Training Hand Paddles by Start Smart

START SMART – IMPROVE YOUR SWIM TECHNIQUE: Contoured blade mimics the path of a pull without paddles and builds strength
START HAPPY – EASY TO USE: Hydrodynamic shape and adjustable silicone straps promote an early catch for all four strokes
SWIM HAPPY – ULTIMATE COMFORT: Ergonomic holes in the paddle reduces shoulder strain and fatigue and allow better feel of the water.
I didn’t notice a single drawback yet

Why did this training paddles win the first place?

I am very happy with the purchase. It is definitely worth its money. The product is top-notch! I also liked the delivery service that was fast and quick to react. It was delivered on the third day. The product is very strong. Its material is stable and doesn’t crack. I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing!












№2 – Synergy Hand Paddles for Swim Training

Synergy Hand Paddles for Swim Training

Broad-blade design for optimal water contact and performance building upper body strength
Holes allow water to channel through the paddles so the fluidity of each stroke is unimpeded
Wide-area wrist and finger straps are adjustable for a secure fit
A little more expensive than comparable models.
Casing feels fragile.

Why did this training paddles come in second place?

I recommend you to consider buying this model, it definitely worth its money. The material is pretty strong and easy to wash if needed. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price. The design quality is top notch and the color is nice.












№3 – Speedo I.M. Tech Swim Training Paddles

Speedo I.M. Tech Swim Training Paddles

The first ever multi-stroke technique paddle designed to benefit the catch, pull and feel for all four swimming disciplines.
Paddles may be interchanged between right and left hands for specific stroke technique
Pronounced edge promotes better feel for ”catch” phase of each stroke
Takes some getting used to.
Length might be an issue with some customers.

Why did this training paddles take third place?

It doesn’t squeaks nor bents. Looks great in my apartment. I liked the design. We’ve been using it for 2 months and it still looks like brand new. I hope that the good reputation of the manufacturer will guarantee a long-term work. This price is appropriate since the product is very well built.












Training Paddles Buyer’s Guide

If you keep the before points in mind, you can easily go out to the market and buy training paddles, right? No!

Speedo Nemesis Contour Paddle

Two really important parts of becoming a better swimmer is training both your muscles and good technique. These contour paddles, whose design was inspired by humpback whale fins, do both of those things. Not only do they increase the surface area on a paddle edge making it so you both push more water and strengthen your arms, they encourage proper hand position while entering the water.

Kiefer 5-Inch Universal Pull Buoy

While training your kick is great and all, sometimes you just need to put a little more focus on your upper body strength. You can do that with this simple rigid foam buoy. Contoured to fit comfortably between your legs, it is an ideal piece to pull while practicing any stroke.

Here are some of the features to look out for

Now that we got the base mindset how to choose down, here is the detailed checklist

The first step in choosing the best inflatable an inflatable SUP is to decide what kind of stand up paddling you want to do.

This trend continues to evolve

It all depends where we look. Today for example 98% of SUP boards, in Germany are inflatables. But in countries like France, Spain, Portugal and also the Scandinavian countries we still sell a majority of hard boards.

So, should you choose inflatables SUP over a hard-shell paddle board?

The wrong paddle board will give you a clumsy, strenuous experience: the perfect inflatable SUP for you will make paddle boarding a pleasure.

The mechanical proficiency of the swimmer. 

Putting paddles on a swimmer who has technical issues (i.e. dropped elbows, bi-lateral imbalance in their hand entry, crossing the center line, a lack of feel for the catch and inability to anchor that catch) may not be in their best interest until some of the technical deficiencies are corrected. If swim toys must be used, I will have the swimmer work with the Finis PT Paddles. These are a great tool for creating a better feel for the water because they take the hands out of the swimming equation. The swimmer will learn to incorporate the entire arm through the stroke motion along with better positioning of the hands, high elbows, best point of entry to maximize the catch and how to hold the water through the entire cycle. If you don’t own a set or are looking for an easy, inexpensive alternative, you can always incorporate the closed-fist drill to help build the necessary mechanics. I am a bit old school so I carry a bag of tennis balls with me to help my swimmers create the same mechanical correction to an inefficient stroke. Swim with them in your hands for a while and tell me you don’t start to catch water better.

Global-store Swim Hand Paddles

Having hand paddles that are a perfect fit is probably one of the biggest concerns that most people have while looking to buy hand paddles. Well, if that is relatable, these ones might be the perfect one for you. These paddles are designed to have changeable straps around the wrist and middle finger, giving you complete control over your comfort. They come in different sizes as well; S, M, and L, and color choices – blue and yellow.

With that being said, the grip that you’ll have on these paddles is insane plus, it’ll help you ease the pressure from your shoulder as well if you happen to be new to swimming or have a shoulder injury.

Whale Hand Paddles for Swimming and Training

These curved hand paddles are great for helping out with your form while swimming. Especially with its curved shape, it will give you a boost. With that being said, this paddle is made from polypropylene with the straps being made from silicone. Note that you can also fix the strap according to your comfort as well. And, comes in small and large size options, these hand paddles guarantee a fit.

Synergy Hand Paddles for Swim Training

If you’re in search of handle paddles that will ease the pressure off your shoulders during training, this is the one you should be looking at. Synergy’s innovative blade-like designs will fasten strokes in the water without having to put too much force onto your shoulders. With that being said, with the holes on the paddles, water will able to get through the paddle so you can move much easier as well. These paddles come in different sizes, and colors of clear, pink and black, too.

What’s more, you can absolutely modify the straps that will be wrapping both your wrist and middle fingers so that you’ll feel comfortable while swimming.

Speedo Aqua Fit Swim Training Gloves

Speedo’s fins inspired design for these rubber hand paddles is perfect for training. These hand paddles are wrapped around your whole hand including fingers and have fabric in between just like a fish’s fins. This design will help you move forward in the water at a faster pace. With its fabric being water resistant your training will go on speedier and smoother than ever.

Plus, these gloves come in sizes; S, M, L and XL though you can always fix the wrist size to give you a perfect fit. With these amazing features, you’ll surely move in the water at a smooth pace easing your shoulder and strengthening your muscles.

HEAD Contour Swim Paddle

These hand paddles are another curved shaped paddles. As you may know, these kind of paddles will help you get the perfect form for your hands whether you’re a beginner or in training. Alongside that, the paddles are blade-like and are made from tough plastic so it’ll ease the tension off your shoulder. Not to mention, this product is great to help out those who has shoulder injuries while swimming. With the holes on the paddles, the water will be able to flow through letting you have more speed, as well.

Besides that, they come in sizes that you can choose from plus, you can also fix the silicone straps as well.

WATER-GAME Adults and Kids Swim Hand Paddles

These might be the hand paddles for you or your children if you’re doing swimming at a beginner’s level. The paddles have rather a flat shape with holes on the paddles, you can get a great form for your hands and at a nice pace as the water move right through the holes. With that being said, the silicon strap will give you a nice grip onto the paddles as it is easily adjusted so no worries about them slipping off while you’re swimming.

These do come in pairs and sizes available perfect for you and your family.

SpeedShop Strokemaker Swimming Hand paddles

These paddles are quite standard ones, as you can see the paddles are flat with holes them to enhance speed and agility during swimming sessions. They’re made to be able to fit everyone even though there is only one size. These paddles will not only boost your speed in the water, your training will also go smoothly as well with the pressure being lifted off your shoulders though toning your muscles at the same time.

IFLYING Hand Paddles Swimming Training Paddles

Whether you’re a professional or an amateur these paddles will definitely make you more comfortable in the water during training sessions. These paddles are designed to give you agility while stroking in the water. Along with the holes on the edges of the paddles, you can be rest assured that pulling and pushing in and out of the water will pressure your shoulders less. Not to mention, this will be super helpful for those who has shoulder injuries.

IFLYING’s hand paddles come in only sizes; S and L but with that being said, you can adjust the straps around the wrist and fingers for a better grip and a more comfortable feeling while you’re training.

Beginner Triathlon Swim Bundle

The first and most important thing to do in swim training is to get to the pool and swim. The beginner triathlon swim bundle with these basics will get you there:

Swim Cap: The TYR Wrinkle-Free Silicone Swim Cap stretches without tearing and goes on easily. Once on, the cap keeps your hair out of the way and stays on without pulling or tugging.

Goggles: TYR Velocity Metallized Goggles have low-profile lenses which provide excellent peripheral vision, are anti-fog and UV protected, and reflect light and reduce glare. They are ideal for racing and training, particularly outdoors in the sun.

Water Bottle: The Discount Tri Supply bottle is a Specialized 24-ounce Big Mouth with an ice-cube-friendly top and easy-squeeze sides.

Bag: The TYR Big Mesh Mummy Backpack carries all your gear to the pool and back. The straps make it easy to carry, and the mesh panels help everything to air out.

Triathlon Training Swim Bundle

The triathlon training swim bundle includes the basics above plus swim training tools (AKA, “swim toys”) to improve the effectiveness of the time you spend in the pool. We’ll explain how to use each of them and give you examples of some sets you can add to your favorite workouts. Hand paddles and fins come in a variety of sizes, so read below to make sure you get the correct ones.

We designed this triathlon swim bundle to help you improve your technique.

TYR Burner EBP Fins will help you to become a stronger kicker while keeping your kick speed up (high cadence). Longer fins are great too, and will build more strength, but tend to slow your kick down. Tami often finds herself telling triathletes to think “small fast kicks,” and these fins will help the athlete stick to that goal while building leg strength.

Select the appropriate size: Based on your shoe size, consult the size chart. If you border sizes, size up.

How to use: To put them on, simply get your feet and the fins wet and slip them on! Use the fins to aid kick during swim sets, to kick with a kickboard, to kick without a kickboard, or for vertical kicking.

Example sets

x 0:4vertical kicks with 0:4rest (in deep end, kick with your body vertical)

First, try kicking with hands at the surface. Try with hands out of the water. Then try hands above head in streamline. This video shows streamline position.

Hand Paddles

Hand paddles increase upper body strength and improve technique. We have selected the TYR Mentor Training Paddles because they are perfect for swimmers of all levels; are durable, lightweight, and flexible; and have a variety of lacing options.

Select the appropriate size: Beginners will want to pick the size closest to the same size as, or just slightly bigger than, their hand. Measure the longest and widest part of your hand and compare it to the size chart. You do not want a paddle that is shorter than your hand; it won’t do what it is designed to. Avoid going much bigger (for example, 2″+ around the outside of your hand) to avoid strain and injury.

How to use: The straps can be applied in many different ways. Personally, Tami always recommends going with as little strap as possible—this assists in assuring you use proper technique. With many straps (for example, one spanning three fingers and one on your wrist), it really secures the paddle to your hand. You could pull your hand through the water backwards and the paddle would not fall off. You probably aren’t pulling backward, but if you do have flaws, you may not get the feedback you could be getting with a smaller strap. Imagine just a small strap over your middle finger. Now you have to swim and keep the paddle from slipping. It’s more challenging technique-wise, and proper technique will give the proper strength benefit from the paddles as well.

Pull Float

A pull float helps you develop upper body strength and focus on technique work, while providing buoyancy. We’ve chosen the TYR Classic Pull Float for its simple design and durability.

How to use: Place between upper thighs and hold there. Sometimes it is also used placed between the ankles. One tip to help with technique is to focus on good turnover with a high elbow pull underwater. Do not let good technique go out the window to achieve a higher turnover, but don’t let your turnover become too slow just because you have a little extra floatation!


A swim training snorkel like the TYR Ultralite Snorkel 2.0 allows you to work on body alignment and can increase lung capacity.

How to use: Seal your mouth around the mouth piece and breath in and out. Many people will also find a nose plug very helpful. If you are going to do flip turns or submerge for anything else (to push off the wall) take a large breath in first, submerge while holding breath, blow out as you break the surface until all water is out of snorkel, and then resume normal breathing. Insert airflow restrictor valves on occasion as your ability level allows for lung capacity sets.


A wetsuit not only keeps you warm in cold water, it improves your body position and increases your speed. The TYR Hurricane Cat Wetsuit has constriction-free range-of-motion zones in the shoulders, speed wrap paneling, and quick-release ankle cuffs.

With paddles you swim fast without much effort

How To Use Swimming Paddles seen as strengthening tools but as teaching tools to improve correct stroke mechanics. For example, in the freestyle stroke,

If you want to use swimming paddles, make sure to use the

Scapular Stabilization Exercises for Healthy Shoulders

The indo Kick tail pro

This board is 40 in x in, has a 350-pound weight limit, sold as a deck only or in a package with a 6.5in wide roller.

This is another advanced balance board that is made for people into board sports, particularly wakeskating.

It features kick tails on the board to make it easier to practice moves like ollies and skateboard flipping tricks.

If you are looking for a fitness/balance board, i suggest you avoid this board.

I think their are better options for peopling looking for a balance board for skateboarding, surfing or snowboarding.

The indo kicktail mini

This board is 32in. x 8.75in., has a140-pound weight limit and comes with a 5in. high roller. It is sold a solo deck or in a package with the 5in roller.

This board is made mostly for kids/teens, the board size is similar in size to skateboard deck.

The board has double kick tails for practicing ollies and skateboard filipping tricks

A Vew-do board would be better if you are trying to get better at board sports, but they are a little more dangerous and challenging than this board.

Learning kicking tricks might be easier on this board then a Vew-do board because to land them all you have to do is fall on the roller whereas with a Vew-do board you have to get the track on the bottom of the board to line up correctly with the groove cut out on the roller.

This board would be good for a young kid to develop balance and coordination so they can get into a board sport. But if the kid can already skateboard a Vew-Do would be a better choice.

The Indo gigante

The indo flow giganten24in. balance cushion  inflates by mouth, and the more you blow up the cushion the more unstable it becomes to balance on.

The thing I like about this big cushion is that it allows you work on carving and 360-degree balance skills that you can not develop when using an indo board used the roller.

This larger cushion is better for working on board sport skills because it will provide more instability than the smaller cushion.  You can make a balance trainer by placing this cushions under an old skateboard deck, snowboard or surfboard.

Indo foam roller kit

The kit is composed of a 36in foam roller, cut up into an 18in foam roller, a half-round roller, two wedges and two slivers.  If you are concerned about talking a lot of falls while learning to use a balance board, this kit will allow you to progressively work your way up to using a balance board with a roller This product would be perfect for a physical therapist that needs to be able to change how challenging the board will be to use depending on the balance skills of their clients. If you are already into board sports or have experience using a balance board with a roller, you will probably find using the board with these pieces of foam to be too easy.

If you got one of these boards and are not sure what else to do with it after you have masted rocking back and forth check out my article showing over 100 tricks and exercises you can do with a balance board.

Here are the steps you need to take

Think about your game, think about it while you’re playing. Even better, ask your experienced friend to watch you play and take mental notes. What are your strongest shots? Where are your weak points? What can you do to make them better?

Next step: start practicing those weak shots. It’s all muscle memory—science 10But what happens if that doesn’t help? Sometimes the practice is just not enough. In that case, blame it on the paddle!

Now the part that made you come here in the first place: How to choose a perfect paddle?

When it comes to choosing a perfect paddle, there are a few things you need to ask yourself:

Let’s start with the basics

A paddle (that is, a good paddle) consists of a few parts. Blade (the wooden part in the middle), sponge and rubber. A well balanced combination of these three can make a perfect paddle. That is why it’s very important to look at it as a three piece tool.

Pickleball improves your fitness

While pickleball doesn’t involve running over long distances, it does involve a lot of movement.  Repeated games of pickleball will improve your cardiovascular health, reflexes, and endurance.  It will also help you develop toned leg muscles and a great tan!

The smaller court makes it easier to talk to your opponents

The pickleball court is much smaller than a tennis court, measuring 20 feet wide (6.m) and 4feet long (13.4m).  This smaller size means people can communicate without having to shout at each other.  That means it is easier to share jokes, trash-talk your competition, and have fun with your opponents.

The Pickleball Court

A pickleball court is much smaller than a tennis court, which makes it easy to set one up in your back yard.  If you only require a temporary pickleball court, you can even set it up on a large concrete driveway or inside a large garage (with a high ceiling).  Pickleball courts can also be placed on top of other courts including tennis courts, volleyball courts or basketball courts.

An official pickleball court is 4feet long and 20 feet wide.  Each side of the court consists of 1feet of service area and feet of non-volley zone.  The two service areas are divided in the middle.

If you want to set up a permanent pickle ball court you can paint the court lines onto the court surface.  If you have decided to create a temporary pickleball court, you can use temporary court markers.  Some of the best products for creating a temporary pickleball court include the Wilson EZ Tennis Court Lines, Le Petit Tennis Court Markers, and the Heavy Duty Pickleball court line.  Alternately, you could use some thick masking tape to draw the outline of the court.

When setting up your court, make sure the dimensions are correct because an improperly sized court will dramatically change how the game plays.  Ideally, the court should be set up facing north-south so players won’t be looking into the sun in the mornings or afternoon.  The best surface for pickleball is concrete, asphalt, or timber.  However, if you are just playing for fun you can set up your court on grass.

The Pickleball Net

Because pickleball involves a lot of volleying and standing close to the net, it is important to use a net that is the correct height.  If the net is too high or too low, it will completely change how the game is played. A pickleball net should be approximately 3inches high in the middle and 3inches high at the sidelines.  The posts that support the net should be 1inches from the sides of the court.  That brings the total length of the net to 20 feet.

Ideally, the pickleball net should be see-through so you can see your opponents play their shots.  A string net is normally used, with square holes that are roughly 1-inch wide.  A 1-inch wide trip of white binding should cover the top of the net.

If you intend on playing pickleball competitively, it is important to purchase a net that strictly complies with height, width, and materials requirements.  Many pickleball kits include nets designed to official pickleball specifications.

Pickleball Paddles

Pickleball paddles can be made of any rigid non-compressible material.  The most common materials used for pickleball paddles are fiberglass, graphite, and plywood.  If you  are looking for a paddle that is approved for competitive games, the paddle should have a smooth surface.  This is because any rough textures may unfairly increase the amount of spin on the ball.

Paddles used for competitive play have fairly strict size requirements.  They should be inches (20.3cm) wide by 15¾ inches (40 cm) long with an edge guard and butt cap no longer than 2inches (60.9cm).  If you want to play competitively, choose a pickleball equipment set with paddles approved by the International Federation of Pickleball (IFP).

Choosing the right pickleball set

So now you know what the core components of a pickleball equipment set are!  But how do you go about choosing the right one for you?  Here are a few useful tips to help you buy the perfect set.

Consider the durability of the net and weight of the frame

The pickleball net is often the first component to malfunction in a pickleball equipment set.  If the net is poorly made, it may fall apart in a short amount of time.  Look for a pickleball set with a quality net and durable net stand.  The net stand should be powder coated or galvanized to protect it from rust and corrosion.  If you live in a windy environment, choose a frame with sturdy legs or the ability to fill the feet to make them heavier.  Alternately, if you will be moving the pickleball net often or taking it on trips — choose a lightweight frame.


The Optima Complete Pickleball Set comes with everything you need to play picket ball and badminton in your backyard.  It includes a net that is 20 feet wide and height-adjustable from 36″ to 61” — perfect for both singles and doubles pickleball.  The net is also very easy to setup, which makes it ideal for setting up temporary picket ball courts.  The net posts are super lightweight, which makes it easy to carry the kit around.

This pickleball equipment set comes with badminton rackets, pickleball rackets, pickle balls, shuttlecocks, and a carry case to hold everything.  This is a great pickleball equipment set for people who only play pickleball occasionally and need a net that is quick to setup.


This pickleball equipment set is a great choice for people who enjoy playing a variety of different games.  It includes all of the equipment necessary to play Pickleball, QuickStart Tennis, and Badminton.  If you have children, they could also use the height-adjustable net to play volleyball.

This pickleball equipment set features a 20-foot-wide adjustable net with three different height settings — 36″, 48″ and 61″.  This net has sturdy steel poles that are powder coated to prevent rust and corrosion.  The pole bases can be filled with sand or water, which gives them the additional weight necessary to remain stable during windy weather.  This is a heavy duty setup that is designed for minimal net snag.

This set comes with wooden paddles suitable for pickleball, pickleballs, QuickStart Tennis balls, and Paddle Birdies.  It also includes carry bags for the poles and accessories.  This product is backed by a 1-year limited manufacturer warranty.

Pickle Ball

This is a dedicated pickleball set for the more enthusiastic pickleball players!  It comes with Diller pickleball paddles, a light weight black net and frame, pickleball balls, a nylon carry case, and a set of pickleball rules.

The net and net stand are of exceptionally high quality with this pickleball set.  The feet of the metal frame are very wide and can be filled with sand or water for additional weight.  This provides a very solid base to keep the net stable.  The net frame is made from thick steel pieces that are powder coated.  There is a raised metal crossbar at the bottom of the net which provides additional stability and allows balls to roll underneath.

The net itself is made from high quality black mesh with triple stitched white bindings.  The net also has “Easy Buckle” tension adjusters.  This is a very high quality setup that is perfect for regular pickleball players.  The paddles are made from quality hardwood, which will give you many years of use.  This is a great pickleball equipment set for people who love pickleball and want a long-lasting net.


This is a lightweight pickleball set that is designed to be taken anywhere!  It comes with a durable net, coated steel posts, quality paddles, balls, nylon carrying bag, and the pickleball game rules.  The contents of this pickleball equipment set come in a water-resistant nylon carrying case for easy transportation.  This is a great choice if you want to go camping and play pickleball when you arrive!

We hope you enjoyed our buyers guide for pickleball equipment sets.  Pickleball is an incredibly fun game and these pickleball equipment sets will provide you with years of enjoyment! Make sure you check out our best edgeless pickleball paddles as well.

Great Training Aide

As a former collegiate swimmer and current ocean competitor, these paddles are awesome. I use the size 5, and they not only help evening out my stroke, but improves my power and distance per stroke. Highly recommend if your serious about you swim training. On Catalyst Training Paddles

Perfect for the team

At my swim club we all have to have these paddles and that great!These are great,easy use,super easy to put on and have a great fit o you hand compared to other companies paddles.I would truly recommend these paddles to every swimmer! On Catalyst Training Paddles

Too Flimsy

I am a big fan of the original Catalyst paddle. This new version is quite flimsy. I like to wear them upside down so they work as a forearm paddle and improve high elbow technique. That is not possible with this paddle because they bend too easily and allow a dropped elbow. On Catalyst Training Paddles

Terrific Training Fins for Children

These are the ones you want. The right size and stiffness for building up a child’s kick. They are comfortable and my daughter loves the purple color. She’s proud to wear them. I have the same fin myself only the adult blue crossblade. I knew this would be the perfect fin. On CrossBlade Training Fins

Calories Burned Calculator

There are many ways to measure the amount of calories burned but the formula we used was based off the subjects weight, age, heart rate and amount of time participating in the specific activity. Of course the measure of calories a person will burn depend on how aggressive you are in the exercise plus men typically burn more calories than women. Below are the most common categories and the respective Calorie Burn Estimates. *Estimates are based on an average of three people of different sizes (165-200lbs) & hour of paddling

Calories Burned SUP Surfing: “Paddle boarding is the best crossing training you can do to improve your surfing.”

Calories Burned SUP Racing

Racing might be the highest intensity category of paddle boarding where there is no slowing down and your heart rate and cardiovascular are at full throttle. Your calorie burn can vary greatly depending on stroke intensity, stroke form, wind speed, and water conditions. For our particular experiment we raced the Dana Ocean Challenge which was a mile sup race and found that you can burn on average 713-1,12calories in just under an hour of high intensity racing. To put in perspective the top finisher in our 12’class did the miles in around 4minutes and we finished up at around 5minutes. Needless to say he was at the highest intensity the entire race and his calorie burn was more significant. Being an open ocean race with side breeze and cross swell you get an added workout just trying to stabilize the board than you would find on a calm flat water course in a bay or lake clearly adding to the calorie burn. « When Paddle Board Racing at a high intensity your heart rate and cardiovascular are at full throttle.”

Calories Burned SUP Touring

SUP Touring entails paddling for a long distance at a moderate pace without stopping in-between. We did an hour of touring in Glorietta Bay with an average speed of mph and burned an average 615-70calories.

Calories Burned SUP Yoga:  Standup paddle boarding can be calming and meditative but also exhilarating and an intense workout for the mind, body and spirit. Our friend Helen at San Diego Paddle Yoga practiced a vinyasa power SUP Yoga sequence which lasted about an hour. With an energetic yoga flow you can burn anywhere between 416-540 calories in an hour. “SUP Yoga offers an intense workout for the mind, body and spirit with an increased intensity which outperforms land yoga”

Calories Burned Recreational Paddling

The most common type of standup paddle boarding is recreational use which is an easy paddle with calm water, light winds at a slow walking type pace. At a typical casual pace, you’ll burn about twice the calories you’d burn on a moderate paced walk (2.mph). There are a ton of spots in San Diego to leisurely paddle but we went to Glorietta Bay for a nice sweep. You can burn 305-430 calories leisurely paddling in an hour. “At a typical casual pace, you’ll burn about twice the calories you’d burn on a moderate paced walk.” *Now use these numbers as a base rule of thumb and throw in some variables like choppy water, paddling into a headwind and riding waves on your paddleboard and you could add 100’s more Calories burned per hour to the above estimates.


Inflatable SUPs are usually 4-inches in total thickness. The thinner the board is (inches), the less able it is to carry more than passenger. The thicker it is (inches), the more capable it is to carry more than passenger. Thinner ISUPs are also faster than thicker ISUPs, so consider where you will be taking out the board in relation to its thickness.

The hull of the board refers to the bottom part of the board. There are different types of hulls that serve different purposes in the water:

Just like volume, the width also directly represents the stability of the board. The more width your ISUP has, the more rigid it is. However, if your ISUP is narrow, it means it was built for rougher water conditions that need more advanced turns and maneuvers.

The rails are the sides of the board. It is important to consider the type of construction and material used to produce the rails of your board.

Regular Fiberglass vs. Inflatable: Which one should you get?


If you are considering the difference between hard epoxy or fiberglass boards and lightweight ISUPs, you should really think about what you will use the stand up paddleboard for. If you live in a surf town where the beach is accessible from your home, you may consider a hard fiberglass board because it will be easier for you to park or store your board in the vicinity of your beach area and home.

However, if you are an avid traveler, or if you are someone who likes to visit different spots, you should consider getting an inflatable SUP because it is easier to transport and is light enough to carry with you.

Another factor to consider is price. ISUPs can be cheaper than regular SUPs, so if you’re only going to be a casual or leisure user, your best bet will be an ISUP.


Most inflatable stand up paddleboards are made of hard rubber material and PVC, mixed with polymer plastic and thin layers of urethane.

This type of material composition makes the inflatable board stable enough to ride when fully inflated, but also easy to collapse and make portable when not in use. ISUPs typically roll into backpacks when fully deflated.

Most leashes are made of highly durable 8mm PU cords attached to neoprene straps with stainless steel swivels. They can either be attached on the calf or on the ankle.

They also come in two types: straight and coiled. Coiled leashes produce less drag on the water as compared to longer straight leashes, while straight leashes occupy less space on the surface of the board, making it less prone for the rider to trip on a bulky leash.

Some inflatable stand up paddle boards come with racks that you can strap on your vehicle. There are two main types of racks for ISUPs: namely, the car roof rack and the bicycle rack.

Whichever of these two your ISUP will come with, you can be assured of a simple packing process because the ISUP is portable and lightweight.

Air pump

All ISUPs come with their own air pumps, which you can use to inflate your stand up paddleboard at any time. Board pressure is the most important factor when you consider the performance of an ISUP, so it’s equally important that you have a good air pump with you. Good air pumps should be easy to use, unlike most foot pump designs. You can choose to invest on an electric air pump because this will perform better than the manual hand pump that comes with the ISUP set. Good electric pumps can provide pressures up to 25-30 psi, and are packed in compact tubes that are easier to bring when traveling.

SUP fin setups can range from racer-type single fins to speed-inducing thrusters. SUP fins differ from standard surfboard fins because they are made to provide more stability for tracking on flat water surfaces, while still offering enough maneuverability to perform tight turns. There are no rules on what type of fins to use on your ISUP, but the practice has been to use an 8-inch single fin for flat water paddling, while the thruster or 2+setup is best used for stand up paddle surfing or surfing anywhere that may involve more water movement such as currents.


SUP stabilizers are attachments you can add to both sides of the paddleboard to provide more stability to the ride. Beginners who still have to get used to paddling around on the board, and also larger or heavier riders who need the extra support for their weight on the board usually use this. Stabilizers are also popular among families who want to paddle or cruise with the kids. Pet owners who want to bring their dogs along for the ride can also use them. Another use for stabilizers is for SUP yoga, where the extra support is needed to perform all kinds of yoga poses on the board.

SUP anchor

Another important part of the ISUP is the anchor. It includes a rope, a floater and a metal clip that will keep your board stable when you need it to stay stationary on the water, such as when you do SUP yoga.

You can also use the anchor when you’re out fishing and need to be still in certain parts of the pond or lake.

Traction pad

Having a traction pad serves to provide you with better grip as you balance and paddle on the board. It is made of textured rubber material that will give you a more firm footing on your board.

This is where you attach your air pump whenever you need to inflate or deflate your stand up paddleboard. Most ISUPs have their valves located in the tail end of the board, while some newer models have places their valves on the nose or the front of the board. Traditional SUP riders will say that having a valve near the tail is better because it is easier for you to pack away your fins.

Now that you are more familiar with inflatable stand up paddle boards and their different parts and accessories, you will have an easier time choosing which type of inflatable SUP is right for you. There are plenty of ISUPs available in the market, but you should choose which one is best in terms of glide performance, ease of maneuverability, ease of transport, and of course, price. Keep reading below to learn the specific criteria and sizing you’ll need to know when picking out the right board for you.

Will an inflatable stand up paddle board be sturdy enough?

When you apply the proper handling and storing techniques, you can be assured that your ISUP will last a long time. It will also be sturdy enough to carry out a wide range of activities on any body of water.

Churchill Fins

Churchill Fins these are my top recommendation to start with and use. Churchill’s are the most well balanced fin when it comes to power, function and comfort. They have been around forever and are proven, most fins now base their design off these.


Neofins are one the the safest bets out there the are especially great for the beginner swimming flippers for children because of there soft neoprene (wetsuit material) for the fin pocket. Neofins are extremely comfortable, safe and best kids flippers.

Stealth fins

These swimming flippers for kids are very similar to Churchill and Ally, therefore you can’t go wrong. Stealth fins have a few more features like a better drain hole system but other than a few changes they are very similar.

Other kids swim fins that are meant for the pool and pool training are a lot different that the ones above that are meant basically for ocean sports. Below are the top of the line for pool and pool training.





How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the Training Paddles by the price and buy from the one who will offer the greatest discount.



Final Word

First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.

Most important, have fun and choose your Training Paddles wisely! Good luck!

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