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Best Vibration Platform Machines 2018 – [Buyer’s Guide]Last Updated February 1, 2018
Best Vibration Platform Machines of 2018
On that note, I review the three best vibration platform machines of 2018 to help you get value for your money. Customers need to be careful on how they spend their money on these products. The rating is based on multiple factors: The 3 metrics ‐ Design, Materials, Performance, and other indicators such as: Popularity, Opinions, Brand, Reputation and more. We’ve narrowed down our options based on the customer feedback (read positive reviews), functionality, material and size. In other words, we’ve put all fundamentals into consideration to come up with a comprehensive list that suits various needs.
Test Results and Ratings
Why did this vibration platform machines win the first place?
I don’t know anything about other models from this brand, but I am fully satisfied with this product. I am very happy with the purchase. It is definitely worth its money. The product is top-notch! The rear part fits perfectly! It is mounted really tight and reliable. The product is very strong. Its material is stable and doesn’t crack.
Why did this vibration platform machines come in second place?
I recommend you to consider buying this model, it definitely worth its money. This is a pretty decent product that perfectly fitted the interior of our office. The material is pretty strong and easy to wash if needed. Managers explained me all the details about the product range, price, and delivery.
№3 – Hurtle Fitness Vibration Platform Workout Machine | Exercise Equipment For Home | Vibration Plate | Balance Your Weight Workout Equipment Includes
Why did this vibration platform machines take third place?
I liked the design. We’ve been using it for 2 months and it still looks like brand new. A very convenient model. It is affordable and made of high-quality materials. It is inconvenient to use due to the size. I am going to get something different next time. It doesn’t squeaks nor bents. Looks great in my apartment.
Vibration Platform Machines Buyer’s Guide
The Powerfit vibration machine employs a 200W motor to deliver oscillating (pivotal) vibrations to the plate. There are pre-programmed exercise routines available; the primary goal of these programs is to introduce muscle confusion into the workout. The unit has 99-speed settings.
Genki Vibration Platform 2nd Gen has an easy-to-read display showing how much time has elapsed per session and which speed mode you have chosen. There are 120 Speed Levels available, along with
Auto Running Program. What’s more, its portability is ideal for use in an office or hotel room.
Genki Vibration Platform 2nd Gen is easy to set up and use. Its generous dimensions should provide users of all sizes a sense of security during use. And its entire platform has a non-slip surface, allowing users to wear standard athletic shoes. Users can do different positions for each one-minute set, from standing to deep squats and push-ups. (Vibration therapy may be viewed by many as a passive form of exercise, but there is indeed a great deal of muscle engagement!) Genki Vibration Platform 2nd Gen truly understands the requirements of a gym-quality machine.
The weight limit of Powerfit is only 120kg while Genki has a 150kg limit.
If weight limit is too low, it could be a serious drawback for heavier consumers who want to explore WBV for weight loss. Assembly can be difficult, according to some people. We give props to this model for its centrally located, easy-to-read display unit.
WBV trainers vary in a number of features, including frequency, amplitude and horsepower. Amplitude is the distance the plate travels from the lowest to the highest position, measured in millimetres per vibration.
The higher the amplitude, the more intense the workout. Genki Vibration Platform 2nd Gen has a great amplitude from 0-12mm.
Frequency refers to how fast the plate can vibrate, measured in impulses per second. A higher frequency provides more force to your bones and muscles, resulting in a more intense workout. Genki Vibration Platform 2nd Gen has a speed range of 120 Speed Levels while Powerfit has 9levels. Regarding horsepower, Powerfit has 200W Max Power and Genki Vibration Machine has 100W Unit Average Power.
As you can see from the above table, the Genki Vibration Platform 2nd Gen come in at around 1/the price of the Powerfit! That’s a huge difference and given that you could buy for the price of 1, it is definitely something to consider. Most importantly, both Genki and Powerfit have the same 1-year warranty.
CrazySales strongly believes in offering products which offer good value to our customers. We offer not only a good price, but also ensuring that when customers buy a product from us, they are a customer for life.
Focus on Home Gym Equipment
Come and see Australia’s most popular Gym Equipment. At Genki, we develop products with the exerciser in mind. We improve so that you can improve. Our home product offering has developed and expanded greatly over the past decade. No matter if you are new to training or starting your own personal training business, you can find the perfect products here. Genki Gym Equipment includes Abdominal Machines, Exercise Bikes, Strength Training Equipment and the most popular,
Genki products are the only choice for home exercisers looking for the best brand in fitness. It’s club-quality equipment, that’s built for the home.
Hurtle Fitness Vibration Platform Workout Machine
The Hurtle vibration machine is much smaller than the first machine we discussed; it is about the size of a skateboard. The size, of course, allows for much easier storage than the previous machine we discussed. Included in the box are resistance bands, allowing you to workout with resistance in combination with the vibration training.
Resistance bands are key to making workouts even more challenging than just with the machine alone. Speeds from to 20 allow for adjusting the levels of intensity for different fitness levels.
Hurtle fitness vibration platform is particularly intriguing for those looking to tone their lower body, and specifically targets sculpting the thighs, backside, and abdominal muscles. The hips are another area of the body that this machine targets, which others do not focus on nearly as much. includes balance straps and remote control people with bone and joint problem should consult with the doctor before using this vibration platform
Merax Crazy Fit Vibration Platform
This machine is a similar size to most, and comes with several distinct benefits that other, similar machines do not have. Included with this machine are ten different preset workouts that dramatically increase the ease of use. Instead of having to plan out a workout themselves, users can simply start one of the pre-designed workouts the machine has.
Further, this machine comes with an MPplayer and one hundred sixty different speeds. Given the one hundred sixty speeds, this machine allows for higher intensity workouts than some of the others, which have fewer speed settings.
In addition to targeting the lower body, Merax Crazy Fit Vibration Machine also comes with yoga straps. This allows users to workout their arms while also toning their lower bodies like with any other vibration platform. up to 300lbs of user’s weight no information on the availability of remote control
Axis-Plate E6600 Dual Motor Whole Body Vibration Platform Machine
The immediate and most obvious distinction between this machine and the rest is the design. This whole body vibration machine comes with two separate platforms, one for each foot, as opposed to the others which have just one. This allows for two different vibrating motions, increasing the effectiveness of each workout.
Also of note is the fact that the Axis-Plate E6600 allows for four hundred pounds as a maximum weight limit, while the others generally max out at three hundred pounds. Another unique feature here is the BMI analyzer, which will show users where they stand in regards to their Body Mass Index.
The BMI analyzer allows for users to check their fitness in comparison with an established standard, BMI, and see where they stack up as opposed to just guessing where they are in relation to others. As with some of the other machines, there are three preset workouts that come along with this whole body vibration machine and balance straps are included as well. affordable, considering all it has to offer some customers find a tire-like smell produced by the machine
Professional Dual Motor Whole Body Vibration Machine by GForce
The other motor moves the machine in a tri-planar motion, in a spiral shape. This allows for quick, short movements. The oscillation motor works specifically for weight loss and helps users build fast twitch muscle. The tri-planar motor, conversely, fixes inflammation and builds slow twitch muscle.
Professional Dual Motor Whole Body Vibration Machine comes with six preset workouts, and also offers an instructional DVD for different workouts as well. The biggest benefit of this machine would have to be the stronger design, built specifically to be more durable than some similar machines, allowing for users to worry less about wear and tear on their machine.
Tips on Using a Vibration Machine
Do you pride yourself on staying up with the latest and greatest fitness technology? If so, you are likely familiar with vibration machines, which are gaining popularity and exposure in rehabilitation, physical therapy, and commercial gyms.
With anything new comes sharp critique, and the vibration machines are not exempt to skeptics or critics. But while it is widely believed that this is something new and revolutionary, it is pretty interesting to consider that vibrational therapy dates way back to the 1960s.
Yep, that’s right, vibration machines are actually making a comeback!
If you know about the Space Race in the 1960s, then you know about the stark competition between the USA and the USSR (now Russia) to be the leaders in space technology. One of the problems that needed to be solved was the fact that astronauts could not stay in space for long period of time; being unable to perform weight-bearing exercises led to quick muscle atrophy and weakened bones (gravity is so underrated!).
The Soviet space program introduced vibrational therapy to counteract this consequence of space travel, as they had researched the bone-strengthening and muscle-building benefits.
How cool is it that training that was once exclusive to astronauts is now widely available?!
But before you hop on a vibration machine or decide to invest in one of your own, it’s important to point out the range of benefits you can get…
As soon as you step on the vibration machine, the oxygen in your blood increases; this results in increased blood circulation throughout the body.
How? The contraction of the muscles demands that more oxygen be released to sustain it. And when your circulation improves, it means your body can receive nutrients more efficiently, thus being a key component of optimal total-body health.
Speeds up weight loss
As mentioned above, the use of the vibration machine asks the muscles to work differently, and therefore improves their function and strength. But what’s really cool is that if you’re looking to lose body fat, you can actually perform exercises on the vibration machine.
Cellulite has become one of the most elusive, misunderstood, and dreaded conditions that affect women in particular; it often manifests on the thighs, buttocks, and upper arms, and it is dubbed the “cottage cheese” skin condition that is named after its dimply appearance.
In a nutshell, the subcutaneous tissues contain a web of connective tissue that store much of the body fat. Because there are many layers of tissue, the surface of the skin shows up with cellulite when the the fatty cells get enlarged. This is also due to the fact that inelastic fibers connect these layers. Add poor circulation, hormonal factors, and cellular waste in the form of toxins to the equation, and you have a true cellulite problem.
The vibration machine fights against cellulite by improving circulation as well as lymphatic drainage, which keeps the fat cells from enlarging and the toxins from stagnating. Sign me up.
Imagine your feet are on a see-saw, with each foot straddling either side of the plank. When one foot lifts, the other one lowers, and this lift-lower pattern repeats.
This is how the oscillating plates operates, and the lift-lower movements cause your body to jiggle along the way.
You typically see this configuration in weight-loss spas, as oscillating plates are believed to have the advantage when it comes to trimming fat. This design is also typically less expensive.
Also called Pivotal, Tilting, Rotational, See-Saw and Teeter-Totter.
Simply explained, vertical plates do what they sound like: they move you up and down.
The technology seems a bit more complex to explain, but it is reflective in a higher price point. Manufacturers claim that oscillating plates cause more wear and tear on ligaments, whereas vertical plates produce a more natural vibrating motion.
Medical professionals and athletes seem to prefer vertical plates, as these machines are primarily seen in physical therapy clinics and high-performing athletic training programs.
Also called Linear, Uniform, Synchronous, and Piston.
While the plates are the main component to consider, there are several other technical specifications worth exploring in order to get the best machine for you.
Making an informed decision means getting the greatest results possible, so dig in to learn a little more about what these technical terms mean…
Heeeey, intensity. Just like various cardio machines provide a range of resistance levels, vibration machines do this via amplitude. So, in the same way that an elliptical machine on level 1feels way harder than on level 1, the higher amplitude a vibration machine produces, the more intense it feels.
A key difference in researching is to determine whether or not the vibration machine allows for amplitude adjustment; most higher-end models do, but some basic models come with fixed amplitude levels.
The frequency range is all about the speed; it measures how fast the plates move per second. Similar to the amplitude, a wider frequency range translates to a better machine, as you’ll be getting a more efficient workout. The frequency range is typically measured in Hertz (Hz), as you will see in the reviews.
This is mostly important to consider when it comes to usage; higher motor power simply means the machine is better equipped to deal with heavy usage. This is important if you’re purchasing a machine for a gym or a spa, as it will get a lot more use than a machine purchased strictly for home-use. This measurement is typically displayed in Watts (W) or Horsepower (HP).
Will you be exercising on your vibration machine? If so, you need a larger platform. Of course, this also means you will need a more powerful motor to compensate for the larger size.
However, if you just want to relax and reap the passive benefits of the machine, then you just need enough room to stand (or sit!).
I’m a sucker for extras, and accessories make a big difference when I’m looking to buy something. Some accessories offered with vibration machines include: resistance straps to assist in workouts (primarily for upper body), BMI measurements, calorie counters, and LED windows to display time, speed, etc.
Some machines include pre-programmed workouts, which can be extremely useful for both beginners and those who like to take the guess-work out of creating a training program. A few newer options even include built-in speakers and ports to plug in your technology of choice, so great news for those of you who want to watch the news while getting your vibration on!
Confidence Fitness Vibration Machine
An excellent choice for at home use, this vibration machine features oscillating plates that the manufacturer touts as major weight loss aids. It definitely is meant to be used in conjunction with workouts, as it is fitted with yoga straps that can be used for upper body exercises and strength-training.
A major perk of this machine is the small amount of time required; many users begin seeing results after just minutes on the machine, a few times each week. The weight capacity is 300 pounds, which also lends to a great choice for a weight loss machine.
Gadget Fit Power Vibration Plate
This oscillating plate machine offers a less expensive option for a home gym, and it still boasts some impressive technical specifications: an efficient 600W motor, a display showing time/speed/pulse, anti-jamming and anti-static mechanism, 50 incremental speed settings, and three built-in workout programs.
One important consideration to note is that the maximum user weight 265lbs, so it is not ideal for obese users. Because it is less powerful than competitors, this machine is better suited for improved circulation and stress relief, as opposed to weight loss.
Merax Dual Motor Vibration Platform
On the hunt for a portable, easy-to-stow-away vibration machine? The Merax Platform machine is the most aesthetically pleasing option, as it is fitted with brand new technology and looks bright and futuristic.
It also is versatile in its movements, as the oscillating plates move in both a see-saw pattern and a lateral motion. Some other key features include current overload protection as well as disturbance and static electricity resistance.
Although this is a simple stand-alone platform, it does come fitted with yoga straps to use for upper body resistance workouts. Additionally, it comes with built-in speakers with MP3/iPod/USB input and a remote control.
This machine does not have any built-in programs, but for a separate fee, you can purchase an extensive training guide. While it appears this platform is geared toward fitness goals and weight loss, it definitely can be used for all of the other collateral benefits as well.
Vertical vibration machines
Vertical devices are very popular. The user stands on them and the impulses are transferred from the toes to the head. The platform is usually put on the floor and the sportsperson or patient feels comfortable and relaxed. The user can also sit on the platform, but the mode of operation is the same.
However, the motors in the vertical devices can be located in dissimilar places. Linear ones are placed just beneath the plate. The platform is moved by the motor shaft and springs. This kind of equipment is really gentle and is recommended for therapeutic use. The feeling is fantastic and comfortable while these machines produce low noise. They are reliable, have no side effects and are flexible, enabling the users to choose any necessary frequency. However, production of the devices is expensive and only a few buyers can afford to buy them.
Dual motor vibration machines
Dual motor body vibration machines produce vibrations in three directions. Only the best models direct sufficient energy vertically, limiting horizontal moves. Additionally, the vibration is usually too intense, so the equipment is commonly used for improvement of athletic performance. Being selected by beginners for therapeutic goals, dual motor machines can cause sensory overload and even harm patients.
Muscle strength development requires even more active, intense and lasting training. Whole Body Vibration increases muscle flexibility and strength, as well as bone density. minutes training improves fitness results, while this duration is enough even for sportsmen and athletes. Following the vibration plate speed, the muscle fibers relax and tense 20-50 times/sec while the intense workout is very effective. The sportspeople choose various positions to target the specific muscle groups. During the first days of WBV use, some neurological adaptations take place. So, it is recommended to start with minutes per session, times a week. At this time, strength will increase due to improvement of communication between muscles and nervous system. Then muscle fibers start growing; they become larger and stronger, so it’s a fast way to enhance sports performance.
General health benefits are important for all modern people who experience a lack of physical activity and often suffer from joint and back pain, as well as from muscle strain. Even short-time use of a full body vibration machine increases blood circulation, improves heart health and is beneficial to the lymphatic system. WBV stimulates skeletal and nervous systems while hormone levels are regenerated. Regular training triggers the secretion of serotonin, endorphins, neurothophin and other hormones; it promotes lymph drainage, so toxins, debris and bacteria are removed from the body and the level of energy increases.
Due to stresses, incorrect motions of the body, relatively soft veins and arteries might be compressed. Vibration unclogs them and capillary bed activity becomes more efficient. Blood pressure becomes normal and the person feels full of stamina for the whole day.
A recent study that was conducted by the non-governmental association IASO has shown that obese and overweight people can lose about 11% of their body mass due to regularly using a whole body vibration machine for months. Additionally, it is recommended for:
Before selecting a suitable body vibration machine, the customers should study its technical performance. Let’s analyze the recommended values and compare them with the specifications of the selected devices.
Most products are equipped with 200-500 Watt motors. The best machines range from 900 to 1500 Watts. This powerful equipment can provide intensive workouts necessary for professional training. It delivers high G-force, or gravitational load. Thus, the muscles contract and relax more times per second and the exercise will be more effective, but harder. The motors are protected from overload, they are covered by manufacturer warranty and they will never burn out. Due to availability of several speed and pre-programmed modes, the machines are used both for rehabilitation and training. However, these items are expensive and they are usually selected mainly for commercial application.
Plate size is also a valuable characteristic. Large devices are designed for more comfortable training, enabling a wider range of exercises. Small whole body vibration machines are portable and lightweight. They are used in small rooms and while traveling. However, weight capacity is also necessary to consider, especially for obese people.
Choosing a vibration plate, many customers prefer low-noise devices, while they also need vibration to be enjoyable, select adjustable force options and have the possibility to control frequency. The machines are reliable and durable, so the devices with fewer moving parts are preferable.
The History of Vibration Machines
To understand the positive effects a vibration machine can have on your life, you must learn how it works. Vibration machines are very technologically advanced. In fact, they were originally created for the cosmonauts of the Russian space program. They were designed to have a wide-reaching set of physical benefits to prepare the cosmonauts for the physical rigors of space.
The Stress Reflex
It causes nearly all of the muscle in the body to flex powerfully and rapidly. This is totally involuntary, which means that you have no control over this reaction at all. Long term activation of this reflex shows no harm at all to the mental or physical aspects of the body.
Many alternative exercise products make impressive claims and fail to back them up. The vibration machine, on the other hand, does back up its impressive claims. There have been many scientific studies into the efficacy of the machine, and all of them have concluded that it possesses significant and varied benefits. The hard evidence that supports the usage of vibration machines has helped make them more mainstream than they were before. For example, a study completed by the University of Antwerp (Belgium) found that obese women who combined exercise on a vibration machine with a proper diet lost more weight over the long term than women who followed a proper diet and exercised conventionally.
It is important to note that the women who used the vibration machines did exercise while on the machines. Some of the exercises they performed included pushups, squats, and crunches. They did not merely sit or stand on the machine.
In this study, the women followed their respective programs for six months. The group of women that used vibration plates lost 11% of their body fat, which is an excellent result for a six month regime. The women that did not use vibration plates lost 7% of their body weight, which is still a respectable result but is significantly lower.
Another surprising and significant result of this study was the discovery that women that used the vibration plates lost more belly fat. This is especially important, as belly fat is notoriously difficult to lose. In the same vein, researchers were surprised to find that women that used vibration plates had more success keeping weight off than women who followed conventional exercise regimes.
The Machine Should Feature Ergonomic Support Bars
One often overlooked feature of vibration machines is their support bars. It is important that the support bars be sized and located in a way that makes them easy to use. Otherwise, you will not end up actually using them. Obviously, this is unsafe. It will also decrease the effectiveness of the machine. Keep in mind that vibration machines are very safe when used correctly.
Exercises for Your Abs
Abdominal workouts have been proven to be greatly enhanced when done on a vibration machine. Everybody wants to have a sexy six pack, and doing crunches on a vibration plate will help you get one. When doing sit-ups or crunches on a vibration plate, you should put your back to the controls and stretch your legs off the end of the machine. This will give you the greatest stability and range of motion.
Another popular exercise performed while standing on a vibration plate is a twist while holding a weighted exercise ball. Make sure to stand with your feet as far apart as possible on the plate. Twist from side to side slowly and smoothly.
Lifting Weights While On a Vibration Machine
Some of the popular weight lifting exercises performed on a vibration machine include curls, tricep extensions, and various types of presses. Experts recommend that people lifting weights on a vibration machine use lighter weights so they can concentrate on performing the exercises properly. Working out on a vibration plate is not the best time to try and max out, as the strain of doing so may cause you to lose your balance. It is better to use lighter weights, do more reps, and focus on using the proper weightlifting techniques.
Lunges are also particularly effective when performed on a vibration machine. However, they are a little more difficult to perform properly on a vibration plate than they are when standing on the floor. It is important that you follow the recommended procedure for doing lunges on a vibration plate to ensure stability and effectiveness. First, face away from the machine. Reach back and place one foot on the plate. Place your other foot on the ground in front of you. Once you have positioned your feet properly, perform the lunge like you would if both your feet were on the floor.
While lunges and squats are the best known resistance exercises done with vibration machines, they are certainly not the only ones. Pushups are also popular. Some people may find it difficult to perform pushups in the standard way, especially when using a vibration machine. These people may want to do pushups on their knees, with their hands on the machine.
Most Vibration Machines Cost Less
It would be great if everybody had enough money to buy whatever exercise machines they wanted, but this is just not the case. Most people have to choose one to suit as many of their needs as possible. Treadmills are extremely expensive, with some models running you over a thousand dollars. Vibration machines, on the other hand, cost hundreds less.
Another important factor when deciding between buying a treadmill and buying a vibration machine is space. Most people have a limited amount of space where they can put an exercise machine. Treadmills are four to five times as big as vibration machines. You may simply not have enough space in your home for a treadmill. Even if you do, keep in mind that the space taken up by your treadmill may force you to move or get rid of some of your other possessions.
Vibration Fitness Machine
Mississauga / Peel Region – Assist with weight loss by helping burn calories – The vibration plate also stimulates muscles, improves flow of lymph, decreases blood pressure and increases blood circulation. – Mint condition -…
Focus on Vibration Platform Characteristics
When you are looking at your options, the salesman might sway you with the bells and whistles – the features that are good but you don’t need. Focus on the most important features you should be looking at if you want to know how to buy vibration machines: the vibration platform characteristics. The platform is responsible for producing the vibrations to your body and muscles, as well as how your body responds to these vibrations. Everything beyond that is just window dressing.
Acceleration and Frequency Controls
On top of the vibration platform, you need to have control settings available for the acceleration and frequency of the vibrating platform. Again, these two features are designed to enhance the benefits that you can get from the machine. This will have a direct impact on the muscular changes your body will enjoy as a result of using the machine. This is an important feature to look into if you want to know how to buy or hire to own a vibration exercise machine.
To learn the art on how to buy vibration exercise machine, here are some other tips:
Be smarter when evaluating cost. You need to be cautious when buying vibration machines based on cost alone. Due to the demand for these exercise machines, there might be some manufacturers who would try to cash in on the hype. Make sure you consider the factors above and do not be swayed by price thinking that it is equivalent to quality. See more at Cardio Tech
What To Look For When Choosing A Power Plate
As with buying any piece of fitness equipment the more you spend the better the machine, with vibration plates this is probably even more the case. The cheaper models will have limited programmes, smaller motors and platforms but may still deliver some benefit.
At the higher end you’ll obviously get much, much more and they invariably produce far better results. voucher codes here
Size of plate
Also look at the size of the vibration plate as the bigger the plate the more exercises you can do and in more comfort. A bigger plate requires a larger motor to operate properly, so a general rule is you’ll have to spend more to get both.
If you’re buying a compact model (one that has no column) we recommend you look for a model that comes with upper body straps. These will help you get more from your training as you’ll be able to use more exercise positions.
Some plates have the option of adding mats to go on top of the plate to help reduce the intensity of a workout. These are useful for beginners but often after a few weeks you may find you’re not using them.
Confidence SLIM Vibration Trainer
Vibration plates are quite appealing because they provide a low impact workout and require lesser physical exertion than conventional exercise. What these machines do is generate frequent vigorous vibrations that transfer energy to the body, causing instability in your muscles, which then contract to stabilize themselves.
Since vibrations from the plates come in waves, the muscles get a split second to relax. As a result, vibration plates stimulate the same cellular movements that take place when your muscles flex during actual physical activity. The only difference is that standing on a vibration plate causes 30 to 50 muscle reflexes every second, which is much more than what you can expect from a regular workout. Using a vibration plate engages up to 100% capacity of the target muscles, making your muscles more toned and dense faster.
These plates usually rest on a pivotal point, much like the way a see-saw operates. This means that if you’re standing on an oscillating plate with your feet spread apart, one side raises while the other side drops. The movements instigated by an oscillating plate will cause your body to jiggle.
The technology applied to deliver vertical vibration is rather complex and thus these machines are often more expensive to produce. Vertical plates, however, operate by producing an even up and down movement.
Oscillating platforms do seem to be more popular in weight loss salons and many people settle for them when shopping for some home gym equipment due to their relatively cheaper prices. However, opinions still remain divided on which of these two vibration plates is better. Studies have shown both types to be effective in helping you tone muscles, but they’ve yet to conclude which is more superior.
Like treadmills these also need a motor and it is that which takes your weight and moves the plates. The power of a motor is measured in watts and is also referred to as Horse Power (HP). In all honesty, it is not that important as long as the motor is powerful enough to drive the machine, and is also built to last. The higher rated the motor is the better and the longer it will last. Always keep an eye out for warranties on both the machine and the motor. A quiet and a more powerful motor is best. These motors inside this vibration style of machine usually range from about 120 to around 900 Watts. All motors will generate some noise but I have always found that the larger the motor the quieter it is. That is simply because it can handle the load much better without feeling under any strain. For me the only time noise becomes an issue when training if you are doing it in a shared space where someone else may be wanting to watch TV. (That can result in a lot of moaning from a partner or sibling)
The Frequency Rate
You will not see this in any other piece of exercise equipment. This measurement is all about how fast the plates can move. It is usually measured in “impulses per second.” Frequency uses a measurement called “Hertz.” (Hz) So if on your machine you see 60 Hz, that simply means the plates move up and down 60 times every second. Lower frequencies are better for beginners or for those who have not exercised for a while. They also work well for simple massage purposes or for those trying to recover from an injury. Other than that a higher frequency gives you a better overall workout.
Other Important Features Pre-Set Programs
It does depend on which model you buy as to what programs will be available on them. These help offer a range of workouts that are pre-programmed or that you can set up. The instructions that come with your product will be able to show what these are and what they are used for. These are useful if you have no idea how to go about using one of these and I do like to have them. Plate Size The simple thing to remember here is that bigger is better. The bigger it is the wider range of exercises you can do and in more comfort. The bigger plate size will of course require a larger motor to make it work efficiently. This will also make the price of the model more expensive. That said you do not have to worry about falling off and it just makes the whole machine feel a great deal more solid. Accessories Some people buy what is termed a compact model which is simply with one with no bars to hold on to. They do work out slightly cheaper and if you decide on one of those, then look for one that has upper body straps. It means you get a wider range of exercising options for the whole body.
You can also buy mats to go on top of the plate to help reduce the intensity of a workout. They help a little with the grip on your feet but in all honesty I think they are a waste of money. You can also buy dampening for underneath your machine to help reduce the noise.
Power Plate MY3
If you are looking for something at the very high end of these types of vibration plates, then the Power Plate MYis probably the best one in the UK market right now.
Hopefully this has given you a better understanding of what types of vibration plates are best for you. At least you know what types are available in the UK market.
Magnetic Resistance Rowers
Magnetic rowing machines use Electro Magnetics which help to give you a smooth rowing a
The rowing stroke on Magnetic Resistance Rowers is full and fluid and the resistance is easily adjusted to simulate a softer or harder row.
Air Resistance Rowers
Air resistance rowing machines have their resistance controlled by how hard you row and by the pace you row at. You have a lot more control over your workout with an Air Resistance Rowing Machine and this makes it especially ideal for more serious rowers. Worth noting is that they can be quiet noisy machines, especially when compared with Magnetic Resistance Rowers and might not be suitable for shared and confined spaces. not actually control the resistance of these machines though, that is purely controlled by how hard you pull.
With the Concept Rowing Machine as an example, with the Damper set between levels 1-4, the indoor rower feels like a slick, small racing boat. As you increase the Damper Settings, the indoor rower starts to feel more like a slow and heavy rowing boat.
Good Air Resistance Rowing Machines tend to be the choice of professional boat rowers but can attract quite a high price.
Console & Workout Feedback
Your options for workout feedback are very much dependent on what your budget is.
At the more more modest end of the market, you can expect a basic LCD Console which displays speed, distance, time, and calories burned.
For most this will probably be enough, but if you want extra functionality then you need to consider some of the more mid-range or higher budget models.
Using the ConceptModel D as an example again, this rowing machine has a PMtype monitor which will display all the rowing performance data that you need. It also has Heart Rate Monitoring compatability, individual user settings, a log card which can be accessed by USB cable and some fun games which can add something a bit different to your workout!
Other higher end rowers have their own performance monitors which carry out similar functions but as general rule, you pay for this functionality.
How Vibration Plates Work
Vibration plates belong in the low-impact exercise category, and therefore are more appealing to more people because it requires only minimal exertion than most other types of exercise. This equipment generates powerful vibrations that transfer energy to the user’s body, which in turn causes the muscles to destabilize and make them correct the instability on their own.
The vibrations that emanate from the machine are produced in waves to allow a second’s rest from all that muscle activity. The plates themselves also stimulate natural cellular movements that we make whenever we use or flex our muscles during physical exertions. When you get on a vibration plate and turn it on, the equipment induces anywhere from 30 to 50 reflexes each second, significantly more than a regular workout.
Before trying on a vibration plate, users should have already mapped out a fitness goal they wish to achieve. From here, they can check out what different vibration plates do and correctly choose one that’s right for their needs.
Vibration plates require more than just standing on to maximize results. Users can utilize different techniques to target specific muscle groups- they can either squat, sit, lie down partially, and of course, stand to get the desired results. You can choose which muscles to develop using vibration plate techniques (glutes, hamstrings, calves, etc.) and still get the full benefits of a physical workout.
Unlike a treadmill, which allows you to move free-form, an elliptical constrains you to its movement. Pay special attention to how comfortable you feel when using an elliptical. You should be able to maintain an upright posture when holding on to the moving handles. Moving handgrips should be easy to reach and not force your wrists into an awkward position. The elliptical path should feel comfortable. For most people, pedals should be as close together as possible. And the moving handgrips and fixed frame components should not interfere with your arms, shoulders or knees.
Exercise equipment in general is becoming more and more connected to the cloud to provide workout tracking, a competitive environment, social networks and access to a library of exercise programs. Ellipticals can have built in wireless connectivity and browsers, or Bluetooth that connects to an app on a mobile device. Some use USB drives to move workout data to a web-based tracking feature accessed via a laptop. Keep in mind that it’s not all that easy to use a browser or an app while exercising.
What You Need to Know
While it is true that vibration machines can provide you with immense benefits ranging from muscle accumulation and strength to prevention of osteoporosis and strengthening of your immune system, you need to first of all make sure that you are buying the right machine. As is the case with any other merchandize, there numerous brands and models accessible in the market. There are full-body vibration machines that have been specially designed for commercial clients, while others have been made for home use and therapeutic purposes.
Hence, if you are considering buying vibrating machine exercise, you need to take several elements into consideration. Listed below, are some of the things that you need to keep in mind while shopping for the right whole-body vibration exercise:
Before stepping into the market, you need to first of all determine the amount of money you would like to spend. As is the case with buying any other product, the amount of cash you have in your pocket will determine the brand you’ll purchase. Determine the minimum and maximum amount of money you are comfortable spending. By doing so, you will have more room to make a decision on the best total-body vibration training machine to purchase.
The amount of room you have in your house will determine the type and model you will purchase. If you are planning to convert your basement into a gym, then you need to opt for an upright model. On the other hand, if you have limited room in your apartment, then the last thing you want is something that will take up more space. In this instance, you need to look for model that allows you to fold it and keep it in a storage area once the training is complete.
Depending on the model you are purchasing, the exercise vibration machine may come with accessories or you may be compelled into buying accessories separately. Since you are shopping for a home workout machine, you do want to spend your entire savings on the device. Therefore, if the machine does not come with certain accessories, make sure that the accessories you are planning to purchase are really essential. If they are not necessary, then there is no need of spending money on them.
The size of the whole body vibration you are planning to purchase will hinge on the place where you are planning to utilize the machine. Then again, even if you have a space in your room, the last thing you want is a huge machine that will only function to add clutter to your room.
In addition to the above, you need to take into consideration how easy it is for you to assemble the machine. If the full-body vibration machine doesn’t come with a 100% no questions asked money back guarantee, look for another brand and model that features money back guarantee.
Some vibration machines are portable and do not come with a handlebar system. A good question to ask yourself is: Do I need to hold onto something for stability? If your answer is yes, you would need to consider how strong of a handlebar system you require. Some machines are designed specifically to allow users to put 60-80% of their weight on the bars, whereas, others are merely there for stability and do not recommend you to push or lean too heavily on the handles.
Motor size and output
All machines should have a motor rating that is comparable to other machines made by other manufacturers. Beware of the ones that have a rating that is not standard (ex. Ricco) as they are meaningless and can’t be compared against other vibration machines. Depending on the type of vibration machine, some machines have two motors to control two separate vibration types and some are limited to just one motor. The size and power output of a motor is an important feature. Generally, the higher the output, the more powerful a motor is and the easier it is for the motor to do its job in providing the user with the correct vibration levels. Stronger motors are usually smoother because it doesn’t need to work as hard. Whereas, an underpowered motor may get overworked and overheat–leading to premature failure.
Number of times the platform moves from side to side (oscillating) or up and down (lineal) per second. Higher frequencies generate a faster movement and therefore the number of times that your muscles contract and relax each second to stabilise, however the way that muscles respond to vibration is complicated and the frequencies that are best for you will depend on your body type, your level of fitness and your desired outcomes.
Do you trust the company you are buying from? Are you buying from an expert in the field? If you are unsure about these two things, generally you are right! Buy from a company who is knowledgeable about the products, is Australian owned and operated and who offers clear customer support options. These are the companies that are going to support you in the long term and ensure you use and love your machine!
Vibroslim vs VibroDisc
This entry was posted in Vibration Machine Reviews, Product Reviews and tagged vibration machine reviews, vibration machine comparison, cardiotech vs hypervibe, cardiotech vs vibroslim, compare vibration plates, compare vibration machines on January 14, 201by
Many of these cheap Chinese vibrating machines are being sold under different names. These vibration fitness machines are among the worst on the market. They are very poorly made having faulty electronics, buttons, cheap bearings and shoddy welds that commonly break. This is very common with China made equipment.
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.
Most important, have fun and choose your Vibration Platform Machines wisely! Good luck!
So, TOP3 of Vibration Platform Machines
- №1 — Pinty Fitness Vibration Platform – Whole Body Shaper Vibration Machine
- №2 — Pinty 2000W Whole Body Vibration Platform Exercise Machine with MP3 Player
- №3 — Hurtle Fitness Vibration Platform Workout Machine | Exercise Equipment For Home | Vibration Plate | Balance Your Weight Workout Equipment Includes